Veggie Dippers

Family Child Care

Ingredients Amount / Measure Notes
  • carrots 3 cups
  • green bell peppers 5-1/2 cups


INSTRUCTIONS


  • Batonnet carrots and peppers.
  • Serve 1/4 cup of each in a small serving container.

NUTRITION INFORMATION


Nutrition Facts
Veggie Dippers - Family Child Care
Amount per Serving
Calories
63
% Daily Value*
Fat
 
0.43
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
66
mg
3
%
Carbohydrates
 
14.58
g
5
%
Fiber
 
4.7
g
20
%
Sugar
 
7.3
g
8
%
Protein
 
1.94
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Veggie-Dippers-4.pdf
Age Group: Family Child Care
Serving Size: 4(1/2 cup)

Fresh vegetables paired with a creamy dip.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011124 CARROTS,RAW 18 5/8 cups
  • 011333 PEPPERS,SWT,GRN,RAW 34 1/2 cups


INSTRUCTIONS


  • Batonnet carrots and peppers.
  • Serve 1/4 cup of each in a small serving container.

NUTRITION INFORMATION


Nutrition Facts
Veggie Dippers - Child Care Centers - 25 servings
Amount per Serving
Calories
63
% Daily Value*
Fat
 
0.43
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
66
mg
3
%
Carbohydrates
 
14.58
g
5
%
Fiber
 
4.7
g
20
%
Sugar
 
7.3
g
8
%
Protein
 
1.94
g
4
%
Vitamin A
 
15625.3
IU
313
%
Vitamin C
 
107.5
mg
130
%
Calcium
 
42.64
mg
4
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Veggie-Dippers-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Fresh vegetables paired with a creamy dip.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011124 CARROTS,RAW 10 lbs
  • 011333 PEPPERS,SWT,GRN,RAW 14 lbs


INSTRUCTIONS


  • Batonnet carrots and peppers.
  • Serve 1/4 cup of each in a small serving container.

NUTRITION INFORMATION


Nutrition Facts
Veggie Dippers - Schools - 50 servings
Amount per Serving
Calories
63
% Daily Value*
Fat
 
0.43
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
66
mg
3
%
Carbohydrates
 
14.58
g
5
%
Fiber
 
4.7
g
20
%
Sugar
 
7.3
g
8
%
Protein
 
1.94
g
4
%
Vitamin A
 
15625.3
IU
313
%
Vitamin C
 
107.5
mg
130
%
Calcium
 
42.64
mg
4
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Veggie-Dippers-50.pdf
Age Group: Schools
Serving Size: 50

Fresh vegetables paired with a creamy dip.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011124 CARROTS,RAW 20 lbs
  • 011333 PEPPERS,SWT,GRN,RAW 28 lbs


INSTRUCTIONS


  • Batonnet carrots and peppers.
  • Serve 1/4 cup of each in a small serving container.

NUTRITION INFORMATION


Nutrition Facts
Veggie Dippers - Schools - 100 servings
Amount per Serving
Calories
63
% Daily Value*
Fat
 
0.43
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
66
mg
3
%
Carbohydrates
 
14.58
g
5
%
Fiber
 
4.7
g
20
%
Sugar
 
7.3
g
8
%
Protein
 
1.94
g
4
%
Vitamin A
 
15625.3
IU
313
%
Vitamin C
 
107.5
mg
130
%
Calcium
 
42.64
mg
4
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Veggie-Dippers-100.pdf
Age Group: Schools
Serving Size: 100

Fresh vegetables paired with a creamy dip.