Veggie Dippers

Family Child Care

Ingredients Amount / Measure Notes
  • Peppers, sweet, red, raw ㅤ 6 3/4 oz.
  • Carrots, raw ㅤ 9 5/8 oz.


INSTRUCTIONS


  • Wash produce. Batonnet carrots and bell peppers.  
  • Serve 1/4 cup of each in a small serving container.

NUTRITION INFORMATION


Nutrition Facts
Veggie Dippers - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
26.853
% Daily Value*
Fat
 
0.204
g
0
%
Saturated Fat
 
0.033
g
0
%
Sodium
 
32.568
mg
1
%
Potassium
 
212.145
mg
6
%
Carbohydrates
 
6.26
g
2
%
Fiber
 
1.937
g
8
%
Sugar
 
3.484
g
4
%
Protein
 
0.736
g
1
%
Vitamin A
 
428.599
IU
9
%
Vitamin C
 
43.223
mg
52
%
Calcium
 
17.191
mg
2
%
Iron
 
0.273
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/08/Veggie-Dippers-Childcare-family-home-6.pdf
Age Group: Family Child Care
Serving Size: 6

Fresh vegetables paired with a creamy dip.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Peppers, sweet, red, raw ㅤ 1 lbs., 12 oz. ㅤ
  • Carrots, raw ㅤ 2 lbs., 8 oz. ㅤ


INSTRUCTIONS


  • Wash produce. Batonnet carrots and bell peppers.  
  • Serve 1/4 cup of each in a small serving container.

NUTRITION INFORMATION


Nutrition Facts
Veggie Dippers - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
26.853
% Daily Value*
Fat
 
0.204
g
0
%
Saturated Fat
 
0.033
g
0
%
Sodium
 
32.568
mg
1
%
Potassium
 
212.145
mg
6
%
Carbohydrates
 
6.26
g
2
%
Fiber
 
1.937
g
8
%
Sugar
 
3.484
g
4
%
Protein
 
0.736
g
1
%
Vitamin A
 
428.599
IU
9
%
Vitamin C
 
43.223
mg
52
%
Calcium
 
17.191
mg
2
%
Iron
 
0.273
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/08/Veggie-Dippers-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Fresh vegetables paired with a creamy dip.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Peppers, sweet, red, raw ㅤ 1 lbs., 12 oz. ㅤ
  • Carrots, raw ㅤ 2 lbs., 8 oz. ㅤ


INSTRUCTIONS


  • Wash produce. Batonnet carrots and bell peppers. 
  • Serve 1/4 cup of each in a small serving container.

NUTRITION INFORMATION


Nutrition Facts
Veggie Dippers - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
26.853
% Daily Value*
Fat
 
0.204
g
0
%
Saturated Fat
 
0.033
g
0
%
Sodium
 
32.568
mg
1
%
Potassium
 
212.145
mg
6
%
Carbohydrates
 
6.26
g
2
%
Fiber
 
1.937
g
8
%
Sugar
 
3.484
g
4
%
Protein
 
0.736
g
1
%
Vitamin A
 
428.599
IU
9
%
Vitamin C
 
43.223
mg
52
%
Calcium
 
17.191
mg
2
%
Iron
 
0.273
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/08/Veggie-Dippers-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

Fresh vegetables paired with a creamy dip.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Peppers, sweet, red, raw ㅤ 7 lbs.
  • Carrots, raw ㅤ 10 lbs.


INSTRUCTIONS


  • Wash produce. Batonnet carrots and bell peppers.  
  • Serve 1/4 cup of each in a small serving container.

NUTRITION INFORMATION


Nutrition Facts
Veggie Dippers - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
26.853
% Daily Value*
Fat
 
0.204
g
0
%
Saturated Fat
 
0.033
g
0
%
Sodium
 
32.568
mg
1
%
Potassium
 
212.145
mg
6
%
Carbohydrates
 
6.26
g
2
%
Fiber
 
1.937
g
8
%
Sugar
 
3.484
g
4
%
Protein
 
0.736
g
1
%
Vitamin A
 
428.599
IU
9
%
Vitamin C
 
43.223
mg
52
%
Calcium
 
17.191
mg
2
%
Iron
 
0.273
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/08/Veggie-Dippers-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

Fresh vegetables paired with a creamy dip.