Vegetarian Chili

Family Child Care

Ingredients Amount / Measure Notes
  • Vegetable oil, palm kernel ‎ 1 1/2 tsp.
  • Onions, raw chopped 1/3 c., 2 tbsp., 1 1/8 tsp. ‎
  • Garlic, raw ‎ 2 1/4 tsp.
  • Spices, cumin seed ground 3/4 tsp.
  • Spices, chili powder ‎ 3/4 tsp.
  • Spices, pepper, black ground 3/8 tsp.
  • Redpack Tomato Paste, 111oz Can - CS of 6 ‎ 1 tbsp., 2 1/8 tsp. ‎
  • Beverages, water, tap, municipal ‎ 1/3 c., 2 tbsp., 1 1/8 tsp. ‎
  • Bush's Light Red Kidney Beans 16 oz ‎ 11 5/8 oz.
  • Beans, pinto, canned, drained solids ‎ 11 5/8 oz.
  • Carrots, raw grated 3/4 c., 3 tbsp., 1 1/8 tsp. ‎
  • Tomatoes, red, ripe, canned, packed in tomato juice ‎ 1 lbs., 7/8 oz. ‎
  • Peppers, chili, green, canned ‎ 2/3 c., 2 5/8 tsp. ‎
  • Corn, sweet, yellow, canned, whole kernel, drained solids ‎ 1/3 c., 2 tbsp., 1 1/8 tsp. ‎
  • Spices, oregano, dried leaves 3/8 tsp.
  • Cheese, cheddar, nonfat or fat free ‎ 6 oz.


INSTRUCTIONS


  • Heat oil in a large pot over medium heat. Saute onions and garlic until translucent.
  • Add cumin, chili powder, and pepper, and saute. Add tomato paste and cook until slightlybrowned, ensuring not to burn.
  • Add water and cook until the bottom of the skillet is deglazed. Add all remaining ingredientsexcept oregano.
  • Reduce heat and simmer for an hour. Add oregano and simmer to incorporate flavors.Remove from the heat and serve hot. Add 1 oz shredded cheese to each portion of chili.

NUTRITION INFORMATION


Nutrition Facts
Vegetarian Chili - Family Child Care
Serving Size
 
1 each
Amount per Serving
Calories
211.204
% Daily Value*
Fat
 
2.282
g
4
%
Saturated Fat
 
1.086
g
7
%
Cholesterol
 
5.103
mg
2
%
Sodium
 
735.683
mg
32
%
Potassium
 
674.326
mg
19
%
Carbohydrates
 
32.185
g
11
%
Fiber
 
8.067
g
34
%
Sugar
 
6.035
g
7
%
Protein
 
17.677
g
35
%
Vitamin A
 
186.217
IU
4
%
Vitamin C
 
18.33
mg
22
%
Calcium
 
371.816
mg
37
%
Iron
 
2.76
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Vegetable oil, palm kernel ‎ 2 tbsp.
  • Onions, raw chopped 1 pt.
  • Garlic, raw ‎ 3 tbsp.
  • Spices, cumin seed ground 1 tbsp.
  • Spices, chili powder ‎ 1 tbsp.
  • Spices, pepper, black ground 1 1/2 tsp.
  • Redpack Tomato Paste, 111oz Can - CS of 6 ‎ 1/3 c., 1 tbsp., 2 tsp. ‎
  • Beverages, water, tap, municipal ‎ 1 pt.
  • Bush's Light Red Kidney Beans 16 oz ‎ 3 lbs.
  • Beans, pinto, canned, drained solids ‎ 3 lbs.
  • Carrots, raw grated 1 qt.
  • Tomatoes, red, ripe, canned, packed in tomato juice ‎ 4 lbs., 6 oz. ‎
  • Peppers, chili, green, canned ‎ 1 pt., 1 c. ‎
  • Corn, sweet, yellow, canned, whole kernel, drained solids ‎ 1 pt.
  • Spices, oregano, dried leaves 1 1/2 tsp.
  • Cheese, cheddar, nonfat or fat free ‎ 1 lbs., 9 oz. ‎


INSTRUCTIONS


  • Heat oil in a large pot over medium heat. Saute onions and garlic until translucent.
  • Add cumin, chili powder, and pepper, and saute. Add tomato paste and cook until slightlybrowned, ensuring not to burn.
  • Add water and cook until the bottom of the skillet is deglazed. Add all remaining ingredientsexcept oregano.
  • Reduce heat and simmer for an hour. Add oregano and simmer to incorporate flavors.Remove from the heat and serve hot. Add 1 oz shredded cheese to each portion of chili.

NUTRITION INFORMATION


Nutrition Facts
Vegetarian Chili - Child Care Centers - 25 servings
Serving Size
 
1 each
Amount per Serving
Calories
211.204
% Daily Value*
Fat
 
2.282
g
4
%
Saturated Fat
 
1.086
g
7
%
Cholesterol
 
5.103
mg
2
%
Sodium
 
735.683
mg
32
%
Potassium
 
674.326
mg
19
%
Carbohydrates
 
32.185
g
11
%
Fiber
 
8.067
g
34
%
Sugar
 
6.035
g
7
%
Protein
 
17.677
g
35
%
Vitamin A
 
186.217
IU
4
%
Vitamin C
 
18.33
mg
22
%
Calcium
 
371.816
mg
37
%
Iron
 
2.76
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Vegetable oil, palm kernel ‎ 1/4 c.
  • Onions, raw chopped 1 qt.
  • Garlic, raw ‎ 1/3 c., 2 tsp. ‎
  • Spices, cumin seed ground 2 tbsp.
  • Spices, chili powder ‎ 2 tbsp.
  • Spices, pepper, black ground 1 tbsp.
  • Redpack Tomato Paste, 111oz Can - CS of 6 ‎ 3/4 c., 2 tbsp. ‎
  • Beverages, water, tap, municipal ‎ 1 qt.
  • Bush's Light Red Kidney Beans 16 oz ‎ 6 lbs.
  • Beans, pinto, canned, drained solids ‎ 6 lbs.
  • Carrots, raw grated 2 qt.
  • Tomatoes, red, ripe, canned, packed in tomato juice ‎ 8 lbs., 12 oz. ‎
  • Peppers, chili, green, canned ‎ 1 qt., 1 pt. ‎
  • Corn, sweet, yellow, canned, whole kernel, drained solids ‎ 1 qt.
  • Spices, oregano, dried leaves 1 tbsp.
  • Cheese, cheddar, nonfat or fat free ‎ 3 lbs., 2 oz. ‎


INSTRUCTIONS


  • Heat oil in a large pot over medium heat. Saute onions and garlic until translucent.
  • Add cumin, chili powder, and pepper, and saute. Add tomato paste and cook until slightlybrowned, ensuring not to burn.
  • Add water and cook until the bottom of the skillet is deglazed. Add all remaining ingredientsexcept oregano.
  • Reduce heat and simmer for an hour. Add oregano and simmer to incorporate flavors.Remove from the heat and serve hot. Add 1 oz shredded cheese to each portion of chili.

NUTRITION INFORMATION


Nutrition Facts
Vegetarian Chili - Schools - 50 servings
Serving Size
 
1 each
Amount per Serving
Calories
211.204
% Daily Value*
Fat
 
2.282
g
4
%
Saturated Fat
 
1.086
g
7
%
Cholesterol
 
5.103
mg
2
%
Sodium
 
735.683
mg
32
%
Potassium
 
674.326
mg
19
%
Carbohydrates
 
32.185
g
11
%
Fiber
 
8.067
g
34
%
Sugar
 
6.035
g
7
%
Protein
 
17.677
g
35
%
Vitamin A
 
186.217
IU
4
%
Vitamin C
 
18.33
mg
22
%
Calcium
 
371.816
mg
37
%
Iron
 
2.76
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Vegetable oil, palm kernel ‎ 1/2 c.
  • Onions, raw chopped 2 qt.
  • Garlic, raw ‎ 3/4 c.
  • Spices, cumin seed ground 1/4 c.
  • Spices, chili powder ‎ 1/4 c.
  • Spices, pepper, black ground 2 tbsp.
  • Redpack Tomato Paste, 111oz Can - CS of 6 ‎ 1 3/4 c.
  • Beverages, water, tap, municipal ‎ 2 qt.
  • Bush's Light Red Kidney Beans 16 oz ‎ 12 lbs.
  • Beans, pinto, canned, drained solids ‎ 12 lbs.
  • Carrots, raw grated 1 gal.
  • Tomatoes, red, ripe, canned, packed in tomato juice ‎ 17 lbs., 8 oz. ‎
  • Peppers, chili, green, canned ‎ 3 qt.
  • Corn, sweet, yellow, canned, whole kernel, drained solids ‎ 2 qt.
  • Spices, oregano, dried leaves 2 tbsp.
  • Cheese, cheddar, nonfat or fat free ‎ 6 lbs., 4 oz. ‎


INSTRUCTIONS


  • Heat oil in a large pot over medium heat. Saute onions and garlic until translucent.
  • Add cumin, chili powder, and pepper, and saute. Add tomato paste and cook until slightlybrowned, ensuring not to burn.
  • Add water and cook until the bottom of the skillet is deglazed. Add all remaining ingredientsexcept oregano.
  • Reduce heat and simmer for an hour. Add oregano and simmer to incorporate flavors.Remove from the heat and serve hot. Add 1 oz shredded cheese to each portion of chili.

NUTRITION INFORMATION


Nutrition Facts
Vegetarian Chili - Schools - 100 servings
Serving Size
 
1 each
Amount per Serving
Calories
211.204
% Daily Value*
Fat
 
2.282
g
4
%
Saturated Fat
 
1.086
g
7
%
Cholesterol
 
5.103
mg
2
%
Sodium
 
735.683
mg
32
%
Potassium
 
674.326
mg
19
%
Carbohydrates
 
32.185
g
11
%
Fiber
 
8.067
g
34
%
Sugar
 
6.035
g
7
%
Protein
 
17.677
g
35
%
Vitamin A
 
186.217
IU
4
%
Vitamin C
 
18.33
mg
22
%
Calcium
 
371.816
mg
37
%
Iron
 
2.76
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.