Tzatziki Sauce
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- Yogurt, plain, skim milk 1/3 c., 2 tbsp., 1 1/8 tsp. (8 fl oz)
- Sour cream, reduced fat 2 tbsp., 2 2/3 tsp.
- Cucumber, peeled, raw chopped 1/3 c., 2 tbsp., 1 1/8 tsp. pared
- Parsley, fresh 1/4 tsp.
- Dill weed, fresh sprigs 3/4 tsp.
- Salt, table 1/4 tsp.
- Spices, pepper, black ground < 1/8 tsp.
INSTRUCTIONS
- Mix together yogurt and sour cream.
- Peel and seed cucumbers, then small dice.
- Finely chop parsley and dill.
- Combine all ingredients and serve chilled.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Yogurt, plain, skim milk 1 pt. (8 fl oz)
- Sour cream, reduced fat 3/4 c.
- Cucumber, peeled, raw chopped 1 pt. pared,
- Parsley, fresh 1 tsp.
- Dill weed, fresh sprigs 1 tbsp.
- Salt, table 1 tsp.
- Spices, pepper, black ground 1/8 tsp.
INSTRUCTIONS
- Mix together yogurt and sour cream.
- Peel and seed cucumbers, then small dice.
- Finely chop parsley and dill.
- Combine all ingredients and serve chilled.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Yogurt, plain, skim milk 1 qt. (8 fl oz)
- Sour cream, reduced fat 1 1/2 c.
- Cucumber, peeled, raw chopped 1 qt. pared,
- Parsley, fresh 2 tsp.
- Dill weed, fresh sprigs 2 tbsp.
- Salt, table 2 tsp.
- Spices, pepper, black ground 1/4 tsp.
INSTRUCTIONS
- Mix together yogurt and sour cream.
- Peel and seed cucumbers, then small dice.
- Finely chop parsley and dill.
- Combine all ingredients and serve chilled.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Yogurt, plain, skim milk 2 qt. (8 fl oz)
- Sour cream, reduced fat 1 pt., 1 c.
- Cucumber, peeled, raw chopped 2 qt. pared,
- Parsley, fresh 1 tbsp., 1 tsp.
- Dill weed, fresh sprigs 1/4 c.
- Salt, table 1 tbsp., 1 tsp.
- Spices, pepper, black ground 1/2 tsp.
INSTRUCTIONS
- Mix together yogurt and sour cream.
- Peel and seed cucumbers, then small dice.
- Finely chop parsley and dill.
- Combine all ingredients and serve chilled.