Tzatziki Sauce

Family Child Care

Ingredients Amount / Measure Notes
  • Yogurt, plain, skim milk ‎ 1/3 c., 2 tbsp., 1 1/8 tsp. (8 fl oz) ‎
  • Sour cream, reduced fat ‎ 2 tbsp., 2 2/3 tsp. ‎
  • Cucumber, peeled, raw chopped 1/3 c., 2 tbsp., 1 1/8 tsp. pared ‎
  • Parsley, fresh ‎ 1/4 tsp.
  • Dill weed, fresh sprigs 3/4 tsp.
  • Salt, table ‎ 1/4 tsp.
  • Spices, pepper, black ground < 1/8 tsp.


INSTRUCTIONS


  • Mix together yogurt and sour cream.
  • Peel and seed cucumbers, then small dice.
  • Finely chop parsley and dill.
  • Combine all ingredients and serve chilled.

NUTRITION INFORMATION


Nutrition Facts
Tzatziki Sauce - Family Child Care
Serving Size
 
1 oz
Amount per Serving
Calories
24.586
% Daily Value*
Fat
 
1.026
g
2
%
Saturated Fat
 
0.632
g
4
%
Cholesterol
 
2.807
mg
1
%
Sodium
 
113.198
mg
5
%
Potassium
 
79.626
mg
2
%
Carbohydrates
 
2.23
g
1
%
Fiber
 
0.08
g
0
%
Sugar
 
1.673
g
2
%
Protein
 
1.672
g
3
%
Vitamin A
 
9.331
IU
0
%
Vitamin C
 
0.665
mg
1
%
Calcium
 
50.447
mg
5
%
Iron
 
0.052
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/02/Tzatziki-Sauce-Childcare-Family-Home-6.pdf
Age Group: Family Child Care
Serving Size: 6

Greek yogurt, cucumber, garlic, and dill sauce.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Yogurt, plain, skim milk ‎ 1 pt. (8 fl oz) ‎
  • Sour cream, reduced fat ‎ 3/4 c.
  • Cucumber, peeled, raw chopped 1 pt. pared, ‎
  • Parsley, fresh ‎ 1 tsp.
  • Dill weed, fresh sprigs 1 tbsp.
  • Salt, table ‎ 1 tsp.
  • Spices, pepper, black ground 1/8 tsp.


INSTRUCTIONS


  • Mix together yogurt and sour cream.
  • Peel and seed cucumbers, then small dice.
  • Finely chop parsley and dill.
  • Combine all ingredients and serve chilled.

NUTRITION INFORMATION


Nutrition Facts
Tzatziki Sauce - Child Care Centers - 25 servings
Serving Size
 
1 oz
Amount per Serving
Calories
24.586
% Daily Value*
Fat
 
1.026
g
2
%
Saturated Fat
 
0.632
g
4
%
Cholesterol
 
2.807
mg
1
%
Sodium
 
113.198
mg
5
%
Potassium
 
79.626
mg
2
%
Carbohydrates
 
2.23
g
1
%
Fiber
 
0.08
g
0
%
Sugar
 
1.673
g
2
%
Protein
 
1.672
g
3
%
Vitamin A
 
9.331
IU
0
%
Vitamin C
 
0.665
mg
1
%
Calcium
 
50.447
mg
5
%
Iron
 
0.052
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/02/Tzatziki-Sauce-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Greek yogurt, cucumber, garlic, and dill sauce.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Yogurt, plain, skim milk ‎ 1 qt. (8 fl oz) ‎
  • Sour cream, reduced fat ‎ 1 1/2 c.
  • Cucumber, peeled, raw chopped 1 qt. pared, ‎
  • Parsley, fresh ‎ 2 tsp.
  • Dill weed, fresh sprigs 2 tbsp.
  • Salt, table ‎ 2 tsp.
  • Spices, pepper, black ground 1/4 tsp.


INSTRUCTIONS


  • Mix together yogurt and sour cream.
  • Peel and seed cucumbers, then small dice.
  • Finely chop parsley and dill.
  • Combine all ingredients and serve chilled.

NUTRITION INFORMATION


Nutrition Facts
Tzatziki Sauce - Schools - 50 servings
Serving Size
 
1 oz
Amount per Serving
Calories
24.586
% Daily Value*
Fat
 
1.026
g
2
%
Saturated Fat
 
0.632
g
4
%
Cholesterol
 
2.807
mg
1
%
Sodium
 
113.198
mg
5
%
Potassium
 
79.626
mg
2
%
Carbohydrates
 
2.23
g
1
%
Fiber
 
0.08
g
0
%
Sugar
 
1.673
g
2
%
Protein
 
1.672
g
3
%
Vitamin A
 
9.331
IU
0
%
Vitamin C
 
0.665
mg
1
%
Calcium
 
50.447
mg
5
%
Iron
 
0.052
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/02/Tzatziki-Sauce-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

Greek yogurt, cucumber, garlic, and dill sauce.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Yogurt, plain, skim milk ‎ 2 qt. (8 fl oz) ‎
  • Sour cream, reduced fat ‎ 1 pt., 1 c. ‎
  • Cucumber, peeled, raw chopped 2 qt. pared, ‎
  • Parsley, fresh ‎ 1 tbsp., 1 tsp. ‎
  • Dill weed, fresh sprigs 1/4 c.
  • Salt, table ‎ 1 tbsp., 1 tsp. ‎
  • Spices, pepper, black ground 1/2 tsp.


INSTRUCTIONS


  • Mix together yogurt and sour cream.
  • Peel and seed cucumbers, then small dice.
  • Finely chop parsley and dill.
  • Combine all ingredients and serve chilled.

NUTRITION INFORMATION


Nutrition Facts
Tzatziki Sauce - Schools - 100 servings
Serving Size
 
1 oz
Amount per Serving
Calories
24.586
% Daily Value*
Fat
 
1.026
g
2
%
Saturated Fat
 
0.632
g
4
%
Cholesterol
 
2.807
mg
1
%
Sodium
 
113.198
mg
5
%
Potassium
 
79.626
mg
2
%
Carbohydrates
 
2.23
g
1
%
Fiber
 
0.08
g
0
%
Sugar
 
1.673
g
2
%
Protein
 
1.672
g
3
%
Vitamin A
 
9.331
IU
0
%
Vitamin C
 
0.665
mg
1
%
Calcium
 
50.447
mg
5
%
Iron
 
0.052
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/02/Tzatziki-Sauce-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

Greek yogurt, cucumber, garlic, and dill sauce.