Sweet and Sour Chicken

Family Child Care

Ingredients Amount / Measure Notes
  • Broccoli, raw ‎ 3 7/8 oz.
  • Cabbage, raw shredded 3 7/8 oz.
  • Carrots, raw grated 3 tbsp., 2 5/8 tsp. ‎
  • Chicken Nuggets, Breaded, Uncooked, 2M, 28/5.68oz, 10#, Tyson, 10383860928 ‎ 18 nugget
  • Sauce, sweet and sour, ready-to-serve ‎ 3 tbsp., 2 5/8 tsp. ‎
  • Corn Starch, Box, 24/1lb, Monarch, 884686 ‎ < 1/8 oz.
  • Beverages, water, tap, municipal ‎ 1 tbsp.


INSTRUCTIONS


  • Wash broccoli and cut into florets. Wash cabbage and julienne. Mix together broccoli,cabbage, and shredded carrots. Saute for 3 minutes.
  • Place chicken onto sheet trays, or 18x13 inch pans, lined with parchment paper and place ina 350 degree F oven for 15 minutes or until the internal temperature reaches 165 degrees F.
  • In a large pot, heat sweet and sour sauce and bring to a boil. Mix together the cornstarch andwater into a slurry. Add to the sauce, stirring constantly.
  • Mix together the chicken in 2 inch hotel pans or 12x20 inch pans. As the last minute poursweet and sour sauce on top and stir to combine. Do not mix sauce and chicken more than 10minutes before service. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Sweet and Sour Chicken - Family Child Care
Serving Size
 
0.5 each
Amount per Serving
Calories
182.979
% Daily Value*
Fat
 
9.739
g
15
%
Saturated Fat
 
1.804
g
11
%
Cholesterol
 
25.372
mg
8
%
Sodium
 
453.303
mg
20
%
Potassium
 
235.154
mg
7
%
Carbohydrates
 
15.841
g
5
%
Fiber
 
1.567
g
7
%
Sugar
 
3.198
g
4
%
Protein
 
8.934
g
18
%
Vitamin A
 
43.384
IU
1
%
Vitamin C
 
24.059
mg
29
%
Calcium
 
23.502
mg
2
%
Iron
 
0.762
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ‎ 1 lbs.
  • Cabbage, raw shredded 1 lbs.
  • Carrots, raw grated 1 c.
  • Chicken Nuggets, Breaded, Uncooked, 2M, 28/5.68oz, 10#, Tyson, 10383860928 ‎ 75 nugget
  • Sauce, sweet and sour, ready-to-serve ‎ 1 c.
  • Corn Starch, Box, 24/1lb, Monarch, 884686 ‎ 1/4 oz.
  • Beverages, water, tap, municipal ‎ 1/4 c.


INSTRUCTIONS


  • Wash broccoli and cut into florets. Wash cabbage and julienne. Mix together broccoli,cabbage, and shredded carrots. Saute for 3 minutes.
  • Place chicken onto sheet trays, or 18x13 inch pans, lined with parchment paper and place ina 350 degree F oven for 15 minutes or until the internal temperature reaches 165 degrees F.
  • In a large pot, heat sweet and sour sauce and bring to a boil. Mix together the cornstarch andwater into a slurry. Add to the sauce, stirring constantly.
  • Mix together the chicken in 2 inch hotel pans or 12x20 inch pans. As the last minute poursweet and sour sauce on top and stir to combine. Do not mix sauce and chicken more than 10minutes before service. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Sweet and Sour Chicken - Child Care Centers - 25 servings
Serving Size
 
0.5 each
Amount per Serving
Calories
182.979
% Daily Value*
Fat
 
9.739
g
15
%
Saturated Fat
 
1.804
g
11
%
Cholesterol
 
25.372
mg
8
%
Sodium
 
453.303
mg
20
%
Potassium
 
235.154
mg
7
%
Carbohydrates
 
15.841
g
5
%
Fiber
 
1.567
g
7
%
Sugar
 
3.198
g
4
%
Protein
 
8.934
g
18
%
Vitamin A
 
43.384
IU
1
%
Vitamin C
 
24.059
mg
29
%
Calcium
 
23.502
mg
2
%
Iron
 
0.762
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ‎ 4 lbs.
  • Cabbage, raw shredded 4 lbs.
  • Carrots, raw grated 1 qt.
  • Chicken Nuggets, Breaded, Uncooked, 2M, 28/5.68oz, 10#, Tyson, 10383860928 ‎ 300 nugget
  • Sauce, sweet and sour, ready-to-serve ‎ 1 qt.
  • Corn Starch, Box, 24/1lb, Monarch, 884686 ‎ 1 oz.
  • Beverages, water, tap, municipal ‎ 1 c.


INSTRUCTIONS


  • Wash broccoli and cut into florets. Wash cabbage and julienne. Mix together broccoli,cabbage, and shredded carrots. Saute for 3 minutes.
  • Place chicken onto sheet trays, or 18x13 inch pans, lined with parchment paper and place ina 350 degree F oven for 15 minutes or until the internal temperature reaches 165 degrees F.
  • In a large pot, heat sweet and sour sauce and bring to a boil. Mix together the cornstarch andwater into a slurry. Add to the sauce, stirring constantly.
  • Mix together the chicken in 2 inch hotel pans or 12x20 inch pans. As the last minute poursweet and sour sauce on top and stir to combine. Do not mix sauce and chicken more than 10minutes before service. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Sweet and Sour Chicken - Schools - 50 servings
Serving Size
 
1 each
Amount per Serving
Calories
365.958
% Daily Value*
Fat
 
19.479
g
30
%
Saturated Fat
 
3.609
g
23
%
Cholesterol
 
50.743
mg
17
%
Sodium
 
906.606
mg
39
%
Potassium
 
470.308
mg
13
%
Carbohydrates
 
31.681
g
11
%
Fiber
 
3.134
g
13
%
Sugar
 
6.395
g
7
%
Protein
 
17.868
g
36
%
Vitamin A
 
86.767
IU
2
%
Vitamin C
 
48.118
mg
58
%
Calcium
 
47.005
mg
5
%
Iron
 
1.524
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ‎ 8 lbs.
  • Cabbage, raw shredded 8 lbs.
  • Carrots, raw grated 2 qt.
  • Chicken Nuggets, Breaded, Uncooked, 2M, 28/5.68oz, 10#, Tyson, 10383860928 ‎ 600 nugget
  • Sauce, sweet and sour, ready-to-serve ‎ 2 qt.
  • Corn Starch, Box, 24/1lb, Monarch, 884686 ‎ 2 oz.
  • Beverages, water, tap, municipal ‎ 1 pt.


INSTRUCTIONS


  • Wash broccoli and cut into florets. Wash cabbage and julienne. Mix together broccoli,cabbage, and shredded carrots. Saute for 3 minutes.
  • Place chicken onto sheet trays, or 18x13 inch pans, lined with parchment paper and place ina 350 degree F oven for 15 minutes or until the internal temperature reaches 165 degrees F.
  • In a large pot, heat sweet and sour sauce and bring to a boil. Mix together the cornstarch andwater into a slurry. Add to the sauce, stirring constantly.
  • Mix together the chicken in 2 inch hotel pans or 12x20 inch pans. As the last minute poursweet and sour sauce on top and stir to combine. Do not mix sauce and chicken more than 10minutes before service. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Sweet and Sour Chicken - Schools - 100 servings
Serving Size
 
1 each
Amount per Serving
Calories
365.958
% Daily Value*
Fat
 
19.479
g
30
%
Saturated Fat
 
3.609
g
23
%
Cholesterol
 
50.743
mg
17
%
Sodium
 
906.606
mg
39
%
Potassium
 
470.308
mg
13
%
Carbohydrates
 
31.681
g
11
%
Fiber
 
3.134
g
13
%
Sugar
 
6.395
g
7
%
Protein
 
17.868
g
36
%
Vitamin A
 
86.767
IU
2
%
Vitamin C
 
48.118
mg
58
%
Calcium
 
47.005
mg
5
%
Iron
 
1.524
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.