Steamed Broccoli with Garlic

Family Child Care

Ingredients Amount / Measure Notes
  • Broccoli, raw ã…¤ 15 3/8 oz.
  • Margarine-like, margarine-butter blend, soybean oil and butter ã…¤ 1 7/8 tsp.
  • Garlic, raw ã…¤ 3/4 tsp.
  • Salt, table ã…¤ 1/4 tsp.


INSTRUCTIONS


  • Wash and cut broccoli into florets and place in perforated hotel pan,  or perforated 12 x 20 inch pan. Steam in steamer or combi-oven for 7- 10 minutes or until slightly tender and bright green.
  • In a small sauce pot, combine butter, minced garlic, and salt. Melt  on low heat until butter is fully melted. Continue to heat mixture on  very low heat for 10 minutes.  
  • Place steamed broccoli in non-perforated pan and drizzle butter  mixture on top of broccoli. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Steamed Broccoli with Garlic - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
35.433
% Daily Value*
Fat
 
1.403
g
2
%
Saturated Fat
 
0.283
g
2
%
Trans Fat
 
0.211
g
Cholesterol
 
0.169
mg
0
%
Sodium
 
127.165
mg
6
%
Potassium
 
231.029
mg
7
%
Carbohydrates
 
4.942
g
2
%
Fiber
 
1.894
g
8
%
Sugar
 
1.237
g
1
%
Protein
 
2.073
g
4
%
Vitamin A
 
34.046
IU
1
%
Vitamin C
 
64.844
mg
79
%
Calcium
 
34.924
mg
3
%
Iron
 
0.537
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/08/Steamed-Broccoli-w_-Garlic-Childcare-family-home-6.pdf
Age Group: Family Child Care
Serving Size: 6

Fresh broccoli, steamed and seasoned with garlic for extra flavor.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ã…¤ 4 lbs.
  • Margarine-like, margarine-butter blend, soybean oil and butter ã…¤ 2 tbsp., 1 1/2 tsp. ã…¤
  • Garlic, raw ã…¤ 1 tbsp.
  • Salt, table ã…¤ 1 tsp.


INSTRUCTIONS


  • Wash and cut broccoli into florets and place in perforated hotel pan,  or perforated 12 x 20 inch pan. Steam in steamer or combi-oven for 7- 10 minutes or until slightly tender and bright green.
  • In a small sauce pot, combine butter, minced garlic, and salt. Melt  on low heat until butter is fully melted. Continue to heat mixture on  very low heat for 10 minutes. 
  • Place steamed broccoli in non-perforated pan and drizzle butter  mixture on top of broccoli. Serve immediately

NUTRITION INFORMATION


Nutrition Facts
Steamed Broccoli with Garlic - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
35.433
% Daily Value*
Fat
 
1.403
g
2
%
Saturated Fat
 
0.283
g
2
%
Trans Fat
 
0.211
g
Cholesterol
 
0.169
mg
0
%
Sodium
 
127.165
mg
6
%
Potassium
 
231.029
mg
7
%
Carbohydrates
 
4.942
g
2
%
Fiber
 
1.894
g
8
%
Sugar
 
1.237
g
1
%
Protein
 
2.073
g
4
%
Vitamin A
 
34.046
IU
1
%
Vitamin C
 
64.844
mg
79
%
Calcium
 
34.924
mg
3
%
Iron
 
0.537
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/08/Steamed-Broccoli-w_-garlic-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Fresh broccoli, steamed and seasoned with garlic for extra flavor.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ã…¤ 8 lbs.
  • Margarine-like, margarine-butter blend, soybean oil and butter ã…¤ 2 tbsp.
  • Garlic, raw ã…¤ 1 tbsp.
  • Salt, table ã…¤ 2 tbsp., 2 tsp. ã…¤


INSTRUCTIONS


  • Wash and cut broccoli into florets and place in perforated hotel pan,  or perforated 12 x 20 inch pan. Steam in steamer or combi-oven for 7- 10 minutes or until slightly tender and bright green.
  • In a small sauce pot, combine butter, minced garlic, and salt. Melt  on low heat until butter is fully melted. Continue to heat mixture on  very low heat for 10 minutes. 
  • Place steamed broccoli in non-perforated pan and drizzle butter  mixture on top of broccoli. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Steamed Broccoli with Garlic - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
29.029
% Daily Value*
Fat
 
0.722
g
1
%
Saturated Fat
 
0.163
g
1
%
Trans Fat
 
0.084
g
Cholesterol
 
0.068
mg
0
%
Sodium
 
400.111
mg
17
%
Potassium
 
230.219
mg
7
%
Carbohydrates
 
4.88
g
2
%
Fiber
 
1.891
g
8
%
Sugar
 
1.235
g
1
%
Protein
 
2.059
g
4
%
Vitamin A
 
27.117
IU
1
%
Vitamin C
 
64.79
mg
79
%
Calcium
 
34.705
mg
3
%
Iron
 
0.536
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/08/Steamed-Broccoli-w_-garlic-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

Fresh broccoli, steamed and seasoned with garlic for extra flavor.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ã…¤ 16 lbs.
  • Margarine-like, margarine-butter blend, soybean oil and butter ã…¤ 1/4 c.
  • Garlic, raw ã…¤ 2 tbsp.
  • Salt, table ã…¤ 1/3 c.


INSTRUCTIONS


  • Wash and cut broccoli into florets and place in perforated hotel pan. Steam in steamer or combi-oven for 7-10 minutes or until slightly tender and bright green.
  • In a small sauce pot, combine butter, minced garlic, and salt. Melt on low heat until butter is fully melted. Continue to heat mixture on very low heat for 10 minutes.
  • Place steamed broccoli in non-perforated pan and drizzle butter mixture on top of broccoli. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Steamed Broccoli with Garlic - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
29.029
% Daily Value*
Fat
 
0.722
g
1
%
Saturated Fat
 
0.163
g
1
%
Trans Fat
 
0.084
g
Cholesterol
 
0.068
mg
0
%
Sodium
 
400.111
mg
17
%
Potassium
 
230.219
mg
7
%
Carbohydrates
 
4.88
g
2
%
Fiber
 
1.891
g
8
%
Sugar
 
1.235
g
1
%
Protein
 
2.059
g
4
%
Vitamin A
 
27.117
IU
1
%
Vitamin C
 
64.79
mg
79
%
Calcium
 
34.705
mg
3
%
Iron
 
0.536
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/08/Steamed-Broccoli-w_-garlic-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

Fresh broccoli, steamed and seasoned with garlic for extra flavor.