Steamed Broccoli with Garlic

Family Child Care

Ingredients Amount / Measure Notes
  • broccoli 3-1/4 cups
  • unsalted butter 1 tsp
  • garlic minced 1/2 tsp
  • kosher salt 1/8 tsp


INSTRUCTIONS


  • Wash and cut broccoli into florets and place on a baking sheet. Steam for 7-10 minutes or until slightly tender and bright green.
  • In a small sauce pot, combine butter, garlic, and salt. Melt on low heat until butter is fully melted. Continue to heat mixture on very low heat for 10 minutes.
  • Place steamed broccoli in non-perforated pan and drizzle butter mixture on top of broccoli. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Steamed Broccoli with Garlic - Family Child Care
Amount per Serving
Calories
35
% Daily Value*
Fat
 
1.39
g
2
%
Saturated Fat
 
0.29
g
2
%
Sodium
 
75
mg
3
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
1.85
g
8
%
Sugar
 
1.2
g
1
%
Protein
 
2.02
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011090 BROCCOLI,RAW 20 1/8 cups
  • 004696 MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT, 2 1/2 Tbsp
  • 799939 GARLIC,RAW 1 Tbsp
  • 799986 SALT, KOSHER 7/8 tsp


INSTRUCTIONS


  • Wash and cut broccoli into florets and place in perforated hotel pan, or perforated 12 x 20 inch pan. Steam in steamer or combi-oven for 7-10 minutes or until slightly tender and bright green.
  • In a small sauce pot, combine butter, minced garlic, and salt. Melton low heat until butter is fully melted. Continue to heat mixture on very low heat for 10 minutes.
  • Place steamed broccoli in non-perforated pan and drizzle butter mixture on top of broccoli. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Steamed Broccoli with Garlic - Child Care Centers - 25 servings
Amount per Serving
Calories
35
% Daily Value*
Fat
 
1.39
g
2
%
Saturated Fat
 
0.29
g
2
%
Sodium
 
75
mg
3
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
1.85
g
8
%
Sugar
 
1.2
g
1
%
Protein
 
2.02
g
4
%
Vitamin A
 
491.6
IU
10
%
Vitamin C
 
63.3
mg
77
%
Calcium
 
33.9
mg
3
%
Iron
 
0.52
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011090 BROCCOLI,RAW 7 lbs + 13 ozs
  • 004696 MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT, 1/4 cup + 1 Tbsp
  • 799939 GARLIC,RAW 5 cloves
  • 799986 SALT, KOSHER 1 5/8 tsp


INSTRUCTIONS


  • Wash and cut broccoli into florets and place in perforated hotel pan. Steam in steamer or combi-oven for 7-10 minutes or until slightly tender and bright green.
  • In a small sauce pot, combine butter, minced garlic, and salt. Melton low heat until butter is fully melted. Continue to heat mixture on very low heat for 10 minutes.
  • Place steamed broccoli in non-perforated pan and drizzle butter mixture on top of broccoli. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Steamed Broccoli with Garlic - Schools - 50 servings
Amount per Serving
Calories
35
% Daily Value*
Fat
 
1.39
g
2
%
Saturated Fat
 
0.29
g
2
%
Sodium
 
75
mg
3
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
1.85
g
8
%
Sugar
 
1.2
g
1
%
Protein
 
2.02
g
4
%
Vitamin A
 
491.6
IU
10
%
Vitamin C
 
63.3
mg
77
%
Calcium
 
33.9
mg
3
%
Iron
 
0.52
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011090 BROCCOLI,RAW 15 lbs + 10 ozs
  • 004696 MARGARINE,REG,80% FAT,COMP,STK,WO/ SALT, 1/2 cup + 2 Tbsp
  • 799939 GARLIC,RAW 10 cloves
  • 799986 SALT, KOSHER 1 Tbsp + 3/8 tsp


INSTRUCTIONS


  • Wash and cut broccoli into florets and place in perforated hotel pan. Steam in steamer or combi-oven for 7-10 minutes or until slightly tender and bright green.
  • In a small sauce pot, combine butter, minced garlic, and salt. Melt on low heat until butter is fully melted. Continue to heat mixture on very low heat for 10 minutes.
  • Place steamed broccoli in non-perforated pan and drizzle butter mixture on top of broccoli. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Steamed Broccoli with Garlic - Schools - 100 servings
Amount per Serving
Calories
35
% Daily Value*
Fat
 
1.39
g
2
%
Saturated Fat
 
0.29
g
2
%
Sodium
 
75
mg
3
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
1.85
g
8
%
Sugar
 
1.2
g
1
%
Protein
 
2.02
g
4
%
Vitamin A
 
491.6
IU
10
%
Vitamin C
 
63.3
mg
77
%
Calcium
 
33.9
mg
3
%
Iron
 
0.52
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.