Spinach Salad

Family Child Care

Ingredients Amount / Measure Notes
  • spinach 5 cups
  • strawberries 4
  • red onions 1 tbsp
  • cucumber 2-1/2 tbsp
  • mandarine oranges 5 tbsp


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through spinach to ensure that all leaves are fresh.
  • Chop strawberries, onions, and cucumbers.
  • Mix all ingredients together in a large bowl. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad - Family Child Care
Amount per Serving
Calories
25
% Daily Value*
Fat
 
0.19
g
0
%
Saturated Fat
 
0.03
g
0
%
Sodium
 
31
mg
1
%
Carbohydrates
 
13.9
g
5
%
Fiber
 
1.28
g
5
%
Sugar
 
3.5
g
4
%
Protein
 
1.34
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Spinach-Salad-4.pdf
Age Group: Family Child Care
Serving Size: 4(1/2 cup)

Fresh spinach leaves, dressed simply for a light and nutritious salad.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011457 SPINACH,RAW 30 1/4 cups
  • 009316 STRAWBERRIES,RAW 2 cups
  • 799908 ONIONS,RED,RAW 1/2 cup
  • 011205 CUCUMBER,WITH PEEL,RAW 1 cup
  • 902955 Oranges/ Mandrine 2 cups


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through spinach to ensure that all leaves are fresh.
  • Chop strawberries, onions, and cucumbers.
  • Mix all ingredients together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad - Child Care Centers - 25 servings
Amount per Serving
Calories
25
% Daily Value*
Fat
 
0.19
g
0
%
Saturated Fat
 
0.03
g
0
%
Sodium
 
31
mg
1
%
Carbohydrates
 
13.9
g
5
%
Fiber
 
1.28
g
5
%
Sugar
 
3.5
g
4
%
Protein
 
1.34
g
3
%
Vitamin A
 
3456.6
IU
69
%
Vitamin C
 
21.1
mg
26
%
Calcium
 
42.47
mg
4
%
Iron
 
1.17
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Spinach-Salad-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Fresh spinach leaves, dressed simply for a light and nutritious salad.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011457 SPINACH,RAW 8 lbs + 6 ozs
  • 009316 STRAWBERRIES,RAW 2 qts + 1/4 cup
  • 799908 ONIONS,RED,RAW 2 cups + 1 Tbsp
  • 011205 CUCUMBER,WITH PEEL,RAW 1 qt + 1/8 cup
  • 902955 Oranges/ Mandrine 2 qts + 1/4 cup


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through spinach to ensure that all leaves are fresh.
  • Chop strawberries, onions, and cucumbers.
  • Mix all ingredients together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad - Schools - 50 servings
Serving Size
 
1 cup
Amount per Serving
Calories
53
% Daily Value*
Fat
 
0.39
g
1
%
Saturated Fat
 
0.06
g
0
%
Sodium
 
64
mg
3
%
Carbohydrates
 
28.96
g
10
%
Fiber
 
2.66
g
11
%
Sugar
 
7.4
g
8
%
Protein
 
2.79
g
6
%
Vitamin A
 
7201.2
IU
144
%
Vitamin C
 
43.9
mg
53
%
Calcium
 
88.48
mg
9
%
Iron
 
2.43
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Spinach-Salad-50.pdf
Age Group: Schools
Serving Size: 50

Fresh spinach leaves, dressed simply for a light and nutritious salad.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011457 SPINACH,RAW 16 lbs + 11 ozs
  • 009316 STRAWBERRIES,RAW 1 gal + 3/4 cup
  • 799908 ONIONS,RED,RAW 1 qt + 1/8 cup
  • 011205 CUCUMBER,WITH PEEL,RAW 2 qts + 1/4 cup
  • 902955 Oranges/ Mandrine 1 gal + 3/4 cup


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through spinach to ensure that all leaves are fresh.
  • Chop strawberries, onions, and cucumbers.
  • Mix all ingredients together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad - Schools - 100 servings
Serving Size
 
1 cup
Amount per Serving
Calories
53
% Daily Value*
Fat
 
0.39
g
1
%
Saturated Fat
 
0.06
g
0
%
Sodium
 
64
mg
3
%
Carbohydrates
 
28.96
g
10
%
Fiber
 
2.66
g
11
%
Sugar
 
7.4
g
8
%
Protein
 
2.79
g
6
%
Vitamin A
 
7201.2
IU
144
%
Vitamin C
 
43.9
mg
53
%
Calcium
 
88.48
mg
9
%
Iron
 
2.43
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Spinach-Salad-100.pdf
Age Group: Schools
Serving Size: 100

Fresh spinach leaves, dressed simply for a light and nutritious salad.