Southwest Quinoa Salad
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- quinoa 1 cup
- canned black beans low sodium 2 tbsp
- red bell peppers 2 tbsp
- cilantro 1/3 cup
- corn 1 tbsp
- kosher salt 1/8 tsp
- chili powder 1/8 tsp
- cumin 1/8 tsp
- vegetable oil 1/2 tsp
- red wine vinegar 1 tsp
INSTRUCTIONS
- Cook quinoa following the packages instructions. Let cool.
- Drain and rinse black beans, dice red bell pepper, and chop cilantro, then mix with corn.
- Once quinoa is cooled, mix all ingredients together and let chill for 30 minutes before serving.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 020035 QUINOA,UNCKD 6 2/3 cups
- 051529 Beans, Black (Turtle), Low-sodium, Canne 1/2 cup
- 011821 PEPPERS,SWT,RED,RAW 5/8 cup
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 1 7/8 cups
- 050486 CORN, YELLOW, WHOLE KERNEL, COOKED FROM 1/3 cup
- 799986 SALT, KOSHER 1/4 tsp
- 002009 CHILI POWDER 3/4 tsp
- 799902 CUMIN,GROUND 1/2 tsp
- 050385 OIL, VEGETABLE 1 Tbsp
- 002068 VINEGAR,RED WINE 2 1/2 Tbsp
INSTRUCTIONS
- Cook quinoa following the packages instructions. Let cool.
- Drain and rinse black beans, dice red bell pepper, and chop cilantro, then mix with corn.
- Once quinoa is cooled, mix all ingredients together and let chill for 30 minutes before serving.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 020035 QUINOA,UNCKD 5 lbs
- 051529 Beans, Black (Turtle), Low-sodium, Canne 8 ozs
- 011821 PEPPERS,SWT,RED,RAW 6 ozs
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 2 ozs
- 050486 CORN, YELLOW, WHOLE KERNEL, COOKED FROM 4 ozs
- 799986 SALT, KOSHER 1/2 tsp
- 002009 CHILI POWDER 1/2 Tbsp
- 799902 CUMIN,GROUND 1 tsp
- 050385 OIL, VEGETABLE 2 Tbsp
- 002068 VINEGAR,RED WINE 1/4 cup + 1 Tbsp
INSTRUCTIONS
- Cook quinoa following the packages instructions. Let cool.
- Drain and rinse black beans, dice red bell pepper, and chop cilantro, then mix with corn.
- Once quinoa is cooled, mix all ingredients together and let chill for 30 minutes before serving.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 020035 QUINOA,UNCKD 10 lbs
- 051529 Beans, Black (Turtle), Low-sodium, Canne 1 lb
- 011821 PEPPERS,SWT,RED,RAW 12 ozs
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 4 ozs
- 050486 CORN, YELLOW, WHOLE KERNEL, COOKED FROM 8 ozs
- 799986 SALT, KOSHER 1 tsp
- 002009 CHILI POWDER 1 Tbsp
- 799902 CUMIN,GROUND 2 tsp
- 050385 OIL, VEGETABLE 1/4 cup
- 002068 VINEGAR,RED WINE 1/2 cup + 2 Tbsp
INSTRUCTIONS
- Cook quinoa following the packages instructions. Let cool.
- Drain and rinse black beans, dice red bell pepper, and chop cilantro, then mix with corn.
- Once quinoa is cooled, mix all ingredients together and let chill for 30 minutes before serving.