Southwest Quinoa Enchilada
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- quinoa uncooked 1/4 cup
- canned black beans low sodium 2 tbsp
- canned diced tomatoes no salt added 1/2 cup
- red bell pepper 2 tbsp
- cilantro leaves 1/3 cup
- canned green chili peppers 1/4 cup
- canned corn 1 tbsp
- shredded mozzarella cheese low fat 2 cups
- garlic granulated 1/4 tsp
- chili powder 1/8 tsp
- cumin 1/8 tsp
- kosher salt 1/8 tsp
- wheat 6" tortillas 8 whole
- red mild enchilada sauce 1/4 cup
INSTRUCTIONS
- Cook quinoa following the package instructions.
- Drain and rinse black beans, drain tomatoes, dice red peppers, and chop cilantro.
- Mix black beans, tomatoes, red peppers, cilantro, green chili peppers, corn, cheese, garlic, chili powder, cumin, and salt. Pour this mixture into cooked quinoa and mix.
- Place 1/2 cup of mixture onto each tortilla and roll. Place in 12 x 20 inch pans, cover with foil, and bake for 15 minutes in a 350°F oven.
- To serve, place two enchiladas on tray and top with 1/2 oz. of enchilada sauce.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 020035 QUINOA,UNCKD 4 cups
- 051529 Beans, Black (Turtle), Low-sodium, Canne 1/2 cup
- 051504 Tomatoes, Diced, No Salt Added, Canned 2 7/8 cups
- 011821 PEPPERS,SWT,RED,RAW 5/8 cup
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 1 7/8 cups
- 799947 PEPPERS,CHILI,GRN,CND 1 1/4 cups
- 050486 CORN, YELLOW, WHOLE KERNEL, COOKED FROM 5 5/8 Tbsp
- 051558 Cheese, Mozzarella, Lite, Shredded 11 7/8 cups
- 799903 GARLIC,GRANULATED 1/2 Tbsp
- 002009 CHILI POWDER 3/4 tsp
- 799902 CUMIN,GROUND 1/2 tsp
- 799986 SALT, KOSHER 1/4 tsp
- 799973 TORTILLA, WHOLE WHEAT 6" 50 TORTILLA 6"
- 027063 SAUCE,ENCHILADA,RED,MILD,READY TO SERVE 1 5/8 cups
INSTRUCTIONS
- Cook quinoa following the package instructions.
- Drain and rinse black beans, drain tomatoes, dice red peppers, and chop cilantro.
- Mix black beans, tomatoes, red peppers, cilantro, green chili peppers, corn, cheese, garlic, chili powder, cumin, and salt. Pour this mixture into cooked quinoa and mix.
- Place 1/2 cup of mixture onto each tortilla and roll. Place in 2 inch hotel pans, or 12 x 20 inch pans, cover with foil, and bake for 15minutes in a 350° F oven.
- To serve, place two enchiladas on tray and top with 1/2 oz. of enchilada sauce.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 020035 QUINOA,UNCKD 3 lbs
- 051529 Beans, Black (Turtle), Low-sodium, Canne 8 ozs
- 051504 Tomatoes, Diced, No Salt Added, Canned 3 lbs
- 011821 PEPPERS,SWT,RED,RAW 6 ozs
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 2 ozs
- 799947 PEPPERS,CHILI,GRN,CND 12 ozs
- 050486 CORN, YELLOW, WHOLE KERNEL, COOKED FROM 4 ozs
- 051558 Cheese, Mozzarella, Lite, Shredded 6 lbs
- 799903 GARLIC,GRANULATED 1 Tbsp
- 002009 CHILI POWDER 1/2 Tbsp
- 799902 CUMIN,GROUND 1 tsp
- 799986 SALT, KOSHER 1/2 tsp
- 799973 TORTILLA, WHOLE WHEAT 6" 100 TORTILLA 6"
- 027063 SAUCE,ENCHILADA,RED,MILD,READY TO SERVE 1 lb + 9 ozs
INSTRUCTIONS
- Cook quinoa following the package instructions.
- Drain and rinse black beans, drain tomatoes, dice red peppers, and chop cilantro.
- Mix black beans, tomatoes, red peppers, cilantro, green chili peppers, corn, cheese, garlic, chili powder, cumin, and salt. Pour this mixture into cooked quinoa and mix.
- Place 1/2 cup of mixture onto each tortilla and roll. Place in 2 inch hotel pans, cover with foil, and bake for 15 minutes in a 350° F oven.
- To serve, place two enchiladas on tray and top with 1/2 oz. of enchilada sauce.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 020035 QUINOA,UNCKD 6 lbs
- 051529 Beans, Black (Turtle), Low-sodium, Canne 1 lb
- 051504 Tomatoes, Diced, No Salt Added, Canned 6 lbs
- 011821 PEPPERS,SWT,RED,RAW 12 ozs
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 4 ozs
- 799947 PEPPERS,CHILI,GRN,CND 1 lb + 8 ozs
- 050486 CORN, YELLOW, WHOLE KERNEL, COOKED FROM 8 ozs
- 051558 Cheese, Mozzarella, Lite, Shredded 12 lbs
- 799903 GARLIC,GRANULATED 2 Tbsp
- 002009 CHILI POWDER 1 Tbsp
- 799902 CUMIN,GROUND 2 tsp
- 799986 SALT, KOSHER 1 tsp
- 799973 TORTILLA, WHOLE WHEAT 6" 200 TORTILLA 6"
- 027063 SAUCE,ENCHILADA,RED,MILD,READY TO SERVE 3 lb + 2 ozs
INSTRUCTIONS
- Cook quinoa following the package instructions.
- Drain and rinse black beans, drain tomatoes, dice red peppers, and chop cilantro.
- Mix black beans, tomatoes, red peppers, cilantro, green chili peppers, corn, cheese, garlic, chili powder, cumin, and salt. Pour this mixture into cooked quinoa and mix.
- Place 1/2 cup of mixture onto each tortilla and roll. Place in 2 inch hotel pans, cover with foil, and bake for 15 minutes in a 350° F oven.
- To serve, place two enchiladas on tray and top with 1/2 oz. of enchilada sauce.