Roasted Sweet Potato

Family Child Care

Ingredients Amount / Measure Notes
  • Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 1 lbs., 5 1/8 oz.
  • Salt, table 1/4 tsp.
  • Spices, chili powder 1 1/8 tsp.
  • Sugars, brown packed 1 1/2 tsp.
  • Honey 1 tbsp.
  • Oil, sesame, salad or cooking 3/4 tsp.
  • Vegetable oil, palm kernel 3/4 tsp.


INSTRUCTIONS


  • Preheat oven to 400° F. 
  • Peel sweet potatoes and dice them into large cubes.
  • In a large mixing bowl, add salt, chili powder, brown sugar, honey, and oils and mix until the potatoes are covered with seasoning and oil. 
  • Spread the potatoes in an even layer 2  sheets trays, or 18 x 13 inch tray, lined with parchment. 
  • Roast the potatoes for 30-45 minutes until they are tender but not mushy. Keep in oven on warm setting until ready to serve.

NUTRITION INFORMATION


Nutrition Facts
Roasted Sweet Potato - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
111.174
% Daily Value*
Fat
 
1.207
g
2
%
Saturated Fat
 
0.551
g
3
%
Sodium
 
139.026
mg
6
%
Potassium
 
349.011
mg
10
%
Carbohydrates
 
24.192
g
8
%
Fiber
 
3.17
g
13
%
Sugar
 
8.057
g
9
%
Protein
 
1.644
g
3
%
Vitamin A
 
714.721
IU
14
%
Vitamin C
 
2.415
mg
3
%
Calcium
 
32.7
mg
3
%
Iron
 
0.715
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 5 lbs., 8 oz.
  • Salt, table 3/4 tsp.
  • Spices, chili powder 1 tbsp., 1 1/2 tsp. Tbsp
  • Sugars, brown packed 2 tbsp.
  • Honey 1/4 c.
  • Oil, sesame, salad or cooking 1 tbsp.
  • Vegetable oil, palm kernel 1 tbsp.


INSTRUCTIONS


  • Preheat oven to 400° F. 
  • Peel sweet potatoes and dice them into large cubes.
  • In a large mixing bowl, add salt, chili powder, brown sugar, honey, and oils and mix until the potatoes are covered with seasoning and oil. 
  • Spread the potatoes in an even layer 2  sheets trays, or 18 x 13 inch tray, lined with parchment. 
  • Roast the potatoes for 30-45 minutes until they are tender but not mushy. Keep in oven on warm setting until ready to serve.

NUTRITION INFORMATION


Nutrition Facts
Roasted Sweet Potato - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
111.174
% Daily Value*
Fat
 
1.207
g
2
%
Saturated Fat
 
0.551
g
3
%
Sodium
 
139.026
mg
6
%
Potassium
 
349.011
mg
10
%
Carbohydrates
 
24.192
g
8
%
Fiber
 
3.17
g
13
%
Sugar
 
8.057
g
9
%
Protein
 
1.644
g
3
%
Vitamin A
 
714.721
IU
14
%
Vitamin C
 
2.415
mg
3
%
Calcium
 
32.7
mg
3
%
Iron
 
0.715
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 11 lbs.
  • Salt, table 1 1/2 tsp.
  • Spices, chili powder 3 tbsp.
  • Sugars, brown packed 1/4 c.
  • Honey 1/2 c.
  • Oil, sesame, salad or cooking 2 tbsp.
  • Vegetable oil, palm kernel 2 tbsp.


INSTRUCTIONS


  • Preheat oven to 400° F. 
  • Peel sweet potatoes and dice them into large cubes.
  • In a large mixing bowl, add salt, chili powder, brown sugar, honey, and oils and mix until the potatoes are covered with seasoning and oil. 
  • Spread the potatoes in an even layer 2  sheets trays, or 18 x 13 inch tray, lined with parchment. 
  • Roast the potatoes for 30-45 minutes until they are tender but not mushy. Keep in oven on warm setting until ready to serve.

NUTRITION INFORMATION


Nutrition Facts
Roasted Sweet Potato - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
111.174
% Daily Value*
Fat
 
1.207
g
2
%
Saturated Fat
 
0.551
g
3
%
Sodium
 
139.026
mg
6
%
Potassium
 
349.011
mg
10
%
Carbohydrates
 
24.192
g
8
%
Fiber
 
3.17
g
13
%
Sugar
 
8.057
g
9
%
Protein
 
1.644
g
3
%
Vitamin A
 
714.721
IU
14
%
Vitamin C
 
2.415
mg
3
%
Calcium
 
32.7
mg
3
%
Iron
 
0.715
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 22 lbs.
  • Salt, table 1 tbsp.
  • Spices, chili powder 1/3 c., 2 tsp.
  • Sugars, brown packed 1/2 c.
  • Honey 1 c.
  • Oil, sesame, salad or cooking 1/4 c.
  • Vegetable oil, palm kernel 1/4 c.


INSTRUCTIONS


  • Preheat oven to 400° F. 
  • Peel sweet potatoes and dice them into large cubes.
  • In a large mixing bowl, add salt, chili powder, brown sugar, honey, and oils and mix until the potatoes are covered with seasoning and oil. 
  • Spread the potatoes in an even layer 2  sheets trays, or 18 x 13 inch tray, lined with parchment. 
  • Roast the potatoes for 30-45 minutes until they are tender but not mushy. Keep in oven on warm setting until ready to serve.

NUTRITION INFORMATION


Nutrition Facts
Roasted Sweet Potato - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
111.174
% Daily Value*
Fat
 
1.207
g
2
%
Saturated Fat
 
0.551
g
3
%
Sodium
 
139.026
mg
6
%
Potassium
 
349.011
mg
10
%
Carbohydrates
 
24.192
g
8
%
Fiber
 
3.17
g
13
%
Sugar
 
8.057
g
9
%
Protein
 
1.644
g
3
%
Vitamin A
 
714.721
IU
14
%
Vitamin C
 
2.415
mg
3
%
Calcium
 
32.7
mg
3
%
Iron
 
0.715
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.