Roasted Okra

Family Child Care

Ingredients Amount / Measure Notes
  • okra 2 cups
  • vegetable oil 1-3/8 tsp
  • garlic granulated 1/2 tsp
  • parmesan cheese shredded 4 tsp


INSTRUCTIONS


  • Cut fresh okra into 1/2 inch circles, then toss in oil.
  • Mix in granulated garlic and parmesan cheese with okra and toss together until fully coated.
  • Bake on baking sheets lined with parchment paper for 10 minutes at 375°F. After 10 minutes, stir and bake for another 10 minutes until tender.
  • Store on 9 x 13 inch pan until service time in oven on warm setting.

NUTRITION INFORMATION


Nutrition Facts
Roasted Okra - Family Child Care
Amount per Serving
Calories
39
% Daily Value*
Fat
 
2.17
g
3
%
Saturated Fat
 
0.53
g
3
%
Sodium
 
31
mg
1
%
Carbohydrates
 
4.02
g
1
%
Fiber
 
1.63
g
7
%
Sugar
 
0.8
g
1
%
Protein
 
1.63
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Roasted-Okra-4.pdf
Age Group: Family Child Care
Serving Size: 4(1/4 cup)

Crisp, roasted okra, perfect as a healthy snack or side.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011278 OKRA,RAW 12 1/2 cups
  • 050385 OIL, VEGETABLE 3 Tbsp
  • 799903 GARLIC,GRANULATED 1 Tbsp
  • 001146 CHEESE,PARMESAN,SHREDDED 1/2 cup


INSTRUCTIONS


  • Cut fresh okra into 1/2 inch circles, then toss in oil.
  • Mix in granulated garlic and parmesan cheese with okra and toss together until fully coated.
  • Bake on baking sheets lined with parchment paper for 10 minutes at 375°F. After 10 minutes, stir and bake for another 10 minutes until tender.
  • Store on baking sheets until service time in oven on warm setting.

NUTRITION INFORMATION


Nutrition Facts
Roasted Okra - Child Care Centers - 25 servings
Amount per Serving
Calories
39
% Daily Value*
Fat
 
2.17
g
3
%
Saturated Fat
 
0.53
g
3
%
Cholesterol
 
1
mg
0
%
Sodium
 
31
mg
1
%
Carbohydrates
 
4.02
g
1
%
Fiber
 
1.63
g
7
%
Sugar
 
0.8
g
1
%
Protein
 
1.63
g
3
%
Vitamin A
 
371.8
IU
7
%
Vitamin C
 
11.6
mg
14
%
Calcium
 
61.32
mg
6
%
Iron
 
0.33
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Roasted-Okra-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Crisp, roasted okra, perfect as a healthy snack or side.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011278 OKRA,RAW 1 1/2 gals + 1 cup
  • 050385 OIL, VEGETABLE 1/3 cup + 2 tsp
  • 799903 GARLIC,GRANULATED 2 Tbsp
  • 001146 CHEESE,PARMESAN,SHREDDED 1 cup


INSTRUCTIONS


  • Cut fresh okra into 1/2 inch circles, then toss in oil.
  • Mix in granulated garlic and parmesan cheese with okra and toss together until fully coated.
  • Bake on baking sheets lined with parchment paper for 10 minutes at 375°F. After 10 minutes, stir and bake for another 10 minutes until tender.
  • Store on sheet trays until service time in warming oven.

NUTRITION INFORMATION


Nutrition Facts
Roasted Okra - Schools - 50 servings
Amount per Serving
Calories
39
% Daily Value*
Fat
 
2.17
g
3
%
Saturated Fat
 
0.53
g
3
%
Cholesterol
 
1
mg
0
%
Sodium
 
31
mg
1
%
Carbohydrates
 
4.02
g
1
%
Fiber
 
1.63
g
7
%
Sugar
 
0.8
g
1
%
Protein
 
1.63
g
3
%
Vitamin A
 
371.8
IU
7
%
Vitamin C
 
11.6
mg
14
%
Calcium
 
61.32
mg
6
%
Iron
 
0.33
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Roasted-Okra-50.pdf
Age Group: Schools
Serving Size: 50

Crisp, roasted okra, perfect as a healthy snack or side.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011278 OKRA,RAW 3 gals + 2 cups
  • 050385 OIL, VEGETABLE 3/4 cup
  • 799903 GARLIC,GRANULATED 1/4 cup
  • 001146 CHEESE,PARMESAN,SHREDDED 2 cups


INSTRUCTIONS


  • Cut fresh okra into 1/2 inch circles, then toss in oil.
  • Mix in granulated garlic and parmesan cheese with okra and toss together until fully coated.
  • Bake on baking sheets lined with parchment paper for 10 minutes at 375°F. After 10 minutes, stir and bake for another 10 minutes until tender.
  • Store on sheet trays until service time in warming oven.

NUTRITION INFORMATION


Nutrition Facts
Roasted Okra - Schools - 100 servings
Amount per Serving
Calories
39
% Daily Value*
Fat
 
2.17
g
3
%
Saturated Fat
 
0.53
g
3
%
Cholesterol
 
1
mg
0
%
Sodium
 
31
mg
1
%
Carbohydrates
 
4.02
g
1
%
Fiber
 
1.63
g
7
%
Sugar
 
0.8
g
1
%
Protein
 
1.63
g
3
%
Vitamin A
 
371.8
IU
7
%
Vitamin C
 
11.6
mg
14
%
Calcium
 
61.32
mg
6
%
Iron
 
0.33
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Roasted-Okra-100.pdf
Age Group: Schools
Serving Size: 100

Crisp, roasted okra, perfect as a healthy snack or side.