Roasted Asparagus

Family Child Care

Ingredients Amount / Measure Notes
  • Asparagus, raw 2 lbs., 10 1/4 oz.
  • Vegetable oil, palm kernel 1 tbsp.
  • Garlic, raw 1 tbsp.
  • Salt, table 5/8 tsp.
  • Spices, rosemary, dried 1 1/2 tsp.


INSTRUCTIONS


  • Trim tough ends off the asparagus about 1 1/2-2 inches. Cut asparagus spears into 2 inch sticks.
  • In a small bowl, combine oil, minced garlic, salt, and rosemary. Stir mixture until fully combined and in another large bowl, drizzle over asparagus and toss to combine.  
  • Lay asparagus out on 18 x 13 inch sheet pans in a single layer. Roast in a 350° F oven for 15 minutes or until tender. Serve immediately

NUTRITION INFORMATION


Nutrition Facts
Roasted Asparagus - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
61.608
% Daily Value*
Fat
 
2.466
g
4
%
Saturated Fat
 
1.877
g
12
%
Sodium
 
213.648
mg
9
%
Potassium
 
411.171
mg
12
%
Carbohydrates
 
8.362
g
3
%
Fiber
 
4.332
g
18
%
Sugar
 
3.766
g
4
%
Protein
 
4.49
g
9
%
Vitamin C
 
11.762
mg
14
%
Calcium
 
53.87
mg
5
%
Iron
 
4.373
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Asparagus, raw 11 lbs.
  • Vegetable oil, palm kernel 1/4 c.
  • Garlic, raw 1/4 c.
  • Salt, table 2 1/4 tsp.
  • Spices, rosemary, dried 2 tbsp.


INSTRUCTIONS


  • Trim tough ends off the asparagus about 1 1/2-2 inches. Cut asparagus spears into 2 inch sticks.
  • In a small bowl, combine oil, minced garlic, salt, and rosemary. Stir mixture until fully combined and in another large bowl, drizzle over asparagus and toss to combine.
  • Lay asparagus out on 18 x 13 inch sheet pans in a single layer. Roast in a 350° F oven for 15 minutes or until tender. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Roasted Asparagus - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
61.608
% Daily Value*
Fat
 
2.466
g
4
%
Saturated Fat
 
1.877
g
12
%
Sodium
 
213.648
mg
9
%
Potassium
 
411.171
mg
12
%
Carbohydrates
 
8.362
g
3
%
Fiber
 
4.332
g
18
%
Sugar
 
3.766
g
4
%
Protein
 
4.49
g
9
%
Vitamin C
 
11.762
mg
14
%
Calcium
 
53.87
mg
5
%
Iron
 
4.373
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Asparagus, raw 21 lbs., 8 oz.
  • Vegetable oil, palm kernel 1/2 c.
  • Garlic, raw 1/2 c.
  • Salt, table 1 tbsp., 1 1/2 tsp.
  • Spices, rosemary, dried 1/4 c.


INSTRUCTIONS


  • Trim tough ends off the asparagus about 1 1/2-2 inches. Cut asparagus spears into 2 inch sticks.
  • In a small bowl, combine oil, minced garlic, salt, and rosemary. Stir mixture until fully combined and in another large bowl, drizzle over asparagus and toss to combine. 
  • Lay asparagus out on 18 x 13 inch sheet pans in a single layer. Roast in a 350° F oven for 15 minutes or until tender. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Roasted Asparagus - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
60.701
% Daily Value*
Fat
 
2.461
g
4
%
Saturated Fat
 
1.875
g
12
%
Sodium
 
213.557
mg
9
%
Potassium
 
402.008
mg
11
%
Carbohydrates
 
8.186
g
3
%
Fiber
 
4.237
g
18
%
Sugar
 
3.68
g
4
%
Protein
 
4.39
g
9
%
Vitamin C
 
11.508
mg
14
%
Calcium
 
52.781
mg
5
%
Iron
 
4.276
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Asparagus, raw 43 lbs.
  • Vegetable oil, palm kernel 1 c.
  • Garlic, raw 1 c.
  • Salt, table 3 tbsp.
  • Spices, rosemary, dried 1/2 c.


INSTRUCTIONS


  • Trim tough ends off the asparagus about 1 1/2-2 inches. Cut asparagus spears into 2 inch sticks.
  • In a small bowl, combine oil, minced garlic, salt, and rosemary. Stir mixture until fully combined and in another large bowl, drizzle over asparagus and toss to combine.  
  • Lay asparagus out on 18 x 13 inch sheet pans in a single layer. Roast in a 350° F oven for 15 minutes or until tender. Serve immediately.

NUTRITION INFORMATION


Nutrition Facts
Roasted Asparagus - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
60.701
% Daily Value*
Fat
 
2.461
g
4
%
Saturated Fat
 
1.875
g
12
%
Sodium
 
213.557
mg
9
%
Potassium
 
402.008
mg
11
%
Carbohydrates
 
8.186
g
3
%
Fiber
 
4.237
g
18
%
Sugar
 
3.68
g
4
%
Protein
 
4.39
g
9
%
Vitamin C
 
11.508
mg
14
%
Calcium
 
52.781
mg
5
%
Iron
 
4.276
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.