Red, White, and Blue Salad

Family Child Care

Ingredients Amount / Measure Notes
  • Bananas, raw ㅤ 6 3/4 oz.
  • Strawberries, raw ㅤ 9 5/8 oz.
  • Blueberries, raw ㅤ 4 1/3 oz.
  • Sugars, granulated ㅤ 1 1/2 tsp.


INSTRUCTIONS


  • Wash all fruit.
  • Peel and slice bananas and place into a large bowl. Quarter strawberries and place in bowl with bananas. Add blueberries to to the bowl and add sugar.  
  • Mix very gently and place in cooler for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Red, White, and Blue Salad - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
58.309
% Daily Value*
Fat
 
0.308
g
0
%
Saturated Fat
 
0.048
g
0
%
Sodium
 
0.985
mg
0
%
Potassium
 
198.807
mg
6
%
Carbohydrates
 
14.701
g
5
%
Fiber
 
2.223
g
9
%
Sugar
 
9.14
g
10
%
Protein
 
0.801
g
2
%
Vitamin C
 
31.414
mg
38
%
Calcium
 
10.08
mg
1
%
Iron
 
0.326
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Red-White-Blue-Salad-Childcare-family-home-6.pdf
Age Group: Family Child Care
Serving Size: 6

Berry salad with a creamy dressing.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Bananas, raw ㅤ 1 lbs., 12 oz. ㅤ
  • Strawberries, raw ㅤ 2 lbs., 8 oz. ㅤ
  • Blueberries, raw ㅤ 1 lbs., 2 oz. ㅤ
  • Sugars, granulated ㅤ 2 tbsp.


INSTRUCTIONS


  • Wash all fruit.
  • Peel and slice bananas and place into a large bowl. Quarter strawberries and place in bowl with bananas. Add blueberries to to the bowl and add sugar.  
  • Mix very gently and place in cooler for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Red, White, and Blue Salad - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
58.309
% Daily Value*
Fat
 
0.308
g
0
%
Saturated Fat
 
0.048
g
0
%
Sodium
 
0.985
mg
0
%
Potassium
 
198.807
mg
6
%
Carbohydrates
 
14.701
g
5
%
Fiber
 
2.223
g
9
%
Sugar
 
9.14
g
10
%
Protein
 
0.801
g
2
%
Vitamin C
 
31.414
mg
38
%
Calcium
 
10.08
mg
1
%
Iron
 
0.326
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Red-White-Blue-Salad-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Berry salad with a creamy dressing.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Bananas, raw ㅤ 3 lbs., 8 oz. ㅤ
  • Strawberries, raw ㅤ 5 lbs.
  • Blueberries, raw ㅤ 2 lbs., 4 oz. ㅤ
  • Sugars, granulated ㅤ 1/4 c.


INSTRUCTIONS


  • Wash all fruit.
  • Peel and slice bananas and place into a large bowl. Quarter strawberries and place in bowl with bananas. Add blueberries to to the bowl and add sugar.  
  • Mix very gently and place in cooler for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Red, White, and Blue Salad - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
58.309
% Daily Value*
Fat
 
0.308
g
0
%
Saturated Fat
 
0.048
g
0
%
Sodium
 
0.985
mg
0
%
Potassium
 
198.807
mg
6
%
Carbohydrates
 
14.701
g
5
%
Fiber
 
2.223
g
9
%
Sugar
 
9.14
g
10
%
Protein
 
0.801
g
2
%
Vitamin C
 
31.414
mg
38
%
Calcium
 
10.08
mg
1
%
Iron
 
0.326
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Red-White-Blue-Salad-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

Berry salad with a creamy dressing.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Bananas, raw ㅤ 7 lbs.
  • Strawberries, raw ㅤ 10 lbs.
  • Blueberries, raw ㅤ 4 lbs., 8 oz. ㅤ
  • Sugars, granulated ㅤ 1/2 c.


INSTRUCTIONS


  • Wash all fruit.
  • Peel and slice bananas and place into a large bowl. Quarter strawberries and place in bowl with bananas. Add blueberries to to the bowl and add sugar.  
  • Mix very gently and place in cooler for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Red, White, and Blue Salad - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
58.309
% Daily Value*
Fat
 
0.474
g
1
%
Saturated Fat
 
0.24
g
2
%
Sodium
 
0.985
mg
0
%
Potassium
 
198.807
mg
6
%
Carbohydrates
 
14.701
g
5
%
Fiber
 
2.223
g
9
%
Sugar
 
9.14
g
10
%
Protein
 
0.801
g
2
%
Vitamin C
 
31.414
mg
38
%
Calcium
 
10.08
mg
1
%
Iron
 
0.326
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Red-White-Blue-Salad-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

Berry salad with a creamy dressing.