Red, White, and Blue Salad

Family Child Care

Ingredients Amount / Measure Notes
  • bananas 1/2 cup
  • strawberries 1/2 cup
  • blueberries 1/2 cup
  • sugar 1 tsp


INSTRUCTIONS


  • Wash all fruit.
  • Peel and dice bananas and place into a large bowl. Dice strawberries and place in bowl with bananas. Add blueberries to bananas mixture and add sugar.
  • Mix very gently and place in refrigerator for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Red, White, and Blue Salad - Family Child Care
Amount per Serving
Calories
34
% Daily Value*
Fat
 
0.17
g
0
%
Saturated Fat
 
0.03
g
0
%
Sodium
 
1
mg
0
%
Carbohydrates
 
8.67
g
3
%
Fiber
 
1.23
g
5
%
Sugar
 
5.6
g
6
%
Protein
 
0.44
g
1
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Red-White-and-Blue-Salad-4.pdf
Age Group: Family Child Care
Serving Size: 4( 1/4 cup )

Berry salad with a creamy dressing.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 009040 BANANAS,RAW 2 2/3 cups
  • 009316 STRAWBERRIES,RAW 3 3/8 cups
  • 009050 BLUEBERRIES,RAW 2 7/8 cups
  • 019335 SUGARS,GRANULATED 2 Tbsp


INSTRUCTIONS


  • Wash all fruit.
  • Peel and dice bananas and place into a large bowl. Dice strawberries and place in bowl with bananas. Add blueberries to bananas mixture and add sugar.
  • Mix very gently and place in refrigerator for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Red, White, and Blue Salad - Child Care Centers - 25 servings
Amount per Serving
Calories
34
% Daily Value*
Fat
 
0.17
g
0
%
Saturated Fat
 
0.03
g
0
%
Sodium
 
1
mg
0
%
Carbohydrates
 
8.67
g
3
%
Fiber
 
1.23
g
5
%
Sugar
 
5.6
g
6
%
Protein
 
0.44
g
1
%
Vitamin A
 
21.8
IU
0
%
Vitamin C
 
15
mg
18
%
Calcium
 
5.09
mg
1
%
Iron
 
0.17
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Red-White-and-Blue-Salad-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Berry salad with a creamy dressing.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 009040 BANANAS,RAW 3 lbs + 8 ozs
  • 009316 STRAWBERRIES,RAW 4 lbs + 8 ozs
  • 009050 BLUEBERRIES,RAW 3 lbs + 12 ozs
  • 019335 SUGARS,GRANULATED 1/2 cup


INSTRUCTIONS


  • Wash all fruit.
  • Peel and dice bananas and place into a large bowl. Dice strawberries and place in bowl with bananas. Add blueberries to bananas mixture and add sugar.
  • Mix very gently and place in cooler for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Red, White, and Blue Salad - Schools - 50 servings
Amount per Serving
Calories
69
% Daily Value*
Fat
 
0.34
g
1
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
1
mg
0
%
Carbohydrates
 
17.33
g
6
%
Fiber
 
2.46
g
10
%
Sugar
 
11.3
g
13
%
Protein
 
0.87
g
2
%
Vitamin A
 
43.6
IU
1
%
Vitamin C
 
30.1
mg
36
%
Calcium
 
10.18
mg
1
%
Iron
 
0.35
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Red-White-and-Blue-Salad-50.pdf
Age Group: Schools
Serving Size: 50

Berry salad with a creamy dressing.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 009040 BANANAS,RAW 7 lbs
  • 009316 STRAWBERRIES,RAW 9 lbs
  • 009050 BLUEBERRIES,RAW 7 lbs + 8 ozs
  • 019335 SUGARS,GRANULATED 1 cup


INSTRUCTIONS


  • Wash all fruit.
  • Peel and dice bananas and place into a large bowl. Dice strawberries and place in bowl with bananas. Add blueberries to bananas mixture and add sugar.
  • Mix very gently and place in cooler for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Red, White, and Blue Salad - Schools - 100 servings
Amount per Serving
Calories
69
% Daily Value*
Fat
 
0.34
g
1
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
1
mg
0
%
Carbohydrates
 
17.33
g
6
%
Fiber
 
2.46
g
10
%
Sugar
 
11.3
g
13
%
Protein
 
0.87
g
2
%
Vitamin A
 
43.6
IU
1
%
Vitamin C
 
30.1
mg
36
%
Calcium
 
10.18
mg
1
%
Iron
 
0.35
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Red-White-and-Blue-Salad-100.pdf
Age Group: Schools
Serving Size: 100

Berry salad with a creamy dressing.