Ranch Style Roasted Chickpeas

Family Child Care

Ingredients Amount / Measure Notes
  • canned chickpeas low sodium 1-1/4 cups
  • pan spray 1
  • ranch seasoning 1-1/3 tbsp


INSTRUCTIONS


  • Preheat oven to 400° F. Line a baking sheet with parchment paper and set aside.
  • In a strainer, rinse and drain the chickpeas very well to remove the starch.
  • Spread chickpeas out onto prepared baking sheet and pat very, very dry or leave them out to dry. The drier the chickpeas, the crunchier they will be. The skin of the chickpeas may peel off as you pat them dry, that is ok
  • Spray chickpeas evenly with pan spray and sprinkle the ranch seasoning onto the chickpeas, ensuring that they are evenly coated. Place into the oven and roast for 15 minutes.
  • Remove from the oven and let cool. Chickpeas are crunchiest on the first day. Store at room temperature.

NUTRITION INFORMATION


Nutrition Facts
Ranch Style Roasted Chickpeas - Family Child Care
Amount per Serving
Calories
85
% Daily Value*
Fat
 
0.85
g
1
%
Saturated Fat
 
0.09
g
1
%
Sodium
 
92
mg
4
%
Carbohydrates
 
16.1
g
5
%
Fiber
 
3.13
g
13
%
Protein
 
3.5
g
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 799960 BEANS, CANNED, GARBANZO (CHICKPEAS), LOW 7 3/8 cups
  • 004679 OIL,PAM COOKING SPRAY,ORIGINAL 5 spray , about 1/3 second
  • 902937 Ranch Mix 8 Tbsp


INSTRUCTIONS


  • Preheat oven to 400° F. Line large baking sheet with a silicone baking mat or parchment paper. Set aside.
  • In a large strainer, rinse and drain the chickpeas very well tore move the starch. Spread them out onto prepared baking sheet and pat very, very dry or leave them out to dry. The drier the chickpeas, the crunchier they will be. The skin of the bean may peel off as you pat them dry, that is ok.
  • Place chickpeas onto baking sheet, do not over crowd the pan, there should only be one layer of beans. Spray them evenly with cooking spray and sprinkle the ranch seasoning onto the beans, ensuring that they are evenly coated. Place into the oven and roast for 15 minutes.
  • Remove from the oven and let cool. Chickpeas are crunchiest on the first day. Store at room temperature.

NUTRITION INFORMATION


Nutrition Facts
Ranch Style Roasted Chickpeas - Child Care Centers - 25 servings
Amount per Serving
Calories
85
% Daily Value*
Fat
 
0.85
g
1
%
Saturated Fat
 
0.09
g
1
%
Sodium
 
92
mg
4
%
Carbohydrates
 
16.1
g
5
%
Fiber
 
3.13
g
13
%
Protein
 
3.5
g
7
%
Vitamin A
 
17.1
IU
0
%
Vitamin C
 
2.7
mg
3
%
Calcium
 
22.41
mg
2
%
Iron
 
0.96
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 799960 BEANS, CANNED, GARBANZO (CHICKPEAS), LOW 15 lbs + 10 ozs
  • 004679 OIL,PAM COOKING SPRAY,ORIGINAL 20 spray , about 1/3 second
  • 902937 Ranch Mix 8 ozs


INSTRUCTIONS


  • Preheat oven to 400° F. Line large baking sheet with a silicone baking mat or parchment paper. Set aside.
  • In a large strainer, rinse and drain the chickpeas very well tore move the starch. Spread them out onto prepared baking sheet and pat very, very dry or leave them out to dry. The drier the chickpeas, the crunchier they will be. The skin of the bean may peel off as you pat them dry, that is ok.
  • Place chickpeas onto baking sheet, do not over crowd the pan, there should only be one layer of beans. Spray them evenly with cooking spray and sprinkle the ranch seasoning onto the beans, ensuring that they are evenly coated. Place into the oven and roast for 15 minutes.
  • Remove from the oven and let cool. Chickpeas are crunchiest on the first day. Store at room temperature.

NUTRITION INFORMATION


Nutrition Facts
Ranch Style Roasted Chickpeas - Schools - 50 servings
Serving Size
 
1 units
Amount per Serving
Calories
170
% Daily Value*
Fat
 
1.71
g
3
%
Saturated Fat
 
0.18
g
1
%
Sodium
 
184
mg
8
%
Carbohydrates
 
32.19
g
11
%
Fiber
 
6.26
g
26
%
Protein
 
7.01
g
14
%
Vitamin A
 
34.2
IU
1
%
Vitamin C
 
5.4
mg
7
%
Calcium
 
44.82
mg
4
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 799960 BEANS, CANNED, GARBANZO (CHICKPEAS), LOW 31 lbs + 3 ozs
  • 004679 OIL,PAM COOKING SPRAY,ORIGINAL 40 spray , about 1/3 second
  • 902937 Ranch Mix 1 lb


INSTRUCTIONS


  • Preheat oven to 400° F. Line large baking sheet with a silicone baking mat or parchment paper. Set aside.
  • In a large strainer, rinse and drain the chickpeas very well tore move the starch. Spread them out onto prepared baking sheet and pat very, very dry or leave them out to dry. The drier the chickpeas, the crunchier they will be. The skin of the bean may peel off as you pat them dry, that is ok.
  • Place chickpeas onto baking sheet, do not over crowd the pan, there should only be one layer of beans. Spray them evenly with cooking spray and sprinkle the ranch seasoning onto the beans, ensuring that they are evenly coated. Place into the oven and roast for 15 minutes.
  • Remove from the oven and let cool. Chickpeas are crunchiest on the first day. Store at room temperature.

NUTRITION INFORMATION


Nutrition Facts
Ranch Style Roasted Chickpeas - Schools - 100 servings
Serving Size
 
1 units
Amount per Serving
Calories
170
% Daily Value*
Fat
 
1.71
g
3
%
Saturated Fat
 
0.18
g
1
%
Sodium
 
184
mg
8
%
Carbohydrates
 
32.19
g
11
%
Fiber
 
6.26
g
26
%
Protein
 
7.01
g
14
%
Vitamin A
 
34.2
IU
1
%
Vitamin C
 
5.4
mg
7
%
Calcium
 
44.82
mg
4
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.