Italian Tomato Salad

Family Child Care

Ingredients Amount / Measure Notes
  • cherry tomatoes 1 cup
  • red onions 1 tbsp
  • cucumber 1/4 cup
  • basil chopped 2-1/2 tsp
  • kosher salt 1/8 tsp
  • pepper 1/8 tsp
  • balsamic vinaigrette dressing low fat 1-1/2 tsp


INSTRUCTIONS


  • Wash all produce thoroughly. Cut the tomatoes in half and place in large bowl. Dice onions and combine with tomatoes. Cut cucumbers in small cubes and combine with tomato mixture
  • Add basil (optional), salt, pepper, and dressing and mix until vegetables are well coated. Refrigerate below 41° F for at least 30minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Italian Tomato Salad - Family Child Care
Amount per Serving
Calories
12
% Daily Value*
Fat
 
0.36
g
1
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
103
mg
4
%
Carbohydrates
 
2.12
g
1
%
Fiber
 
0.56
g
2
%
Sugar
 
1.2
g
1
%
Protein
 
0.42
g
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 6 1/4 cup
  • 799908 ONIONS,RED,RAW 1/3 cup + 4 tsp
  • 011205 CUCUMBER,WITH PEEL,RAW 1 3/8 cup
  • 002044 BASIL,FRESH 1/4 cup + 1 TBSP (chopped)
  • 799986 SALT, KOSHER 1 1/4 tsp
  • 002030 PEPPER,BLACK 1 1/4 TSP (ground)
  • 902920 DRESSING, BALSAMIC VINAIGRETTE, LOW FAT 3 Tbsp + 1 tsp


INSTRUCTIONS


  • Wash all produce thoroughly. Cut the tomatoes in half and place in large bowl. Dice onions and combine with tomatoes. Cut cucumbers in small cubes and combine with tomato mixture.
  • Add basil (optional), salt, pepper, and dressing and mix until vegetables are well coated. Refrigerate below 41° F for at least 30 minutes before serving. Serve 1/4 cup portions.

NUTRITION INFORMATION


Nutrition Facts
Italian Tomato Salad - Child Care Centers - 25 servings
Amount per Serving
Calories
12
% Daily Value*
Fat
 
0.36
g
1
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
103
mg
4
%
Carbohydrates
 
2.12
g
1
%
Fiber
 
0.56
g
2
%
Sugar
 
1.2
g
1
%
Protein
 
0.42
g
1
%
Vitamin A
 
345.6
IU
7
%
Vitamin C
 
5.6
mg
7
%
Calcium
 
6.69
mg
1
%
Iron
 
0.15
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 1 1/2 gals + 1 cup
  • 799908 ONIONS,RED,RAW 1 2/3 cups
  • 011205 CUCUMBER,WITH PEEL,RAW 1 lb + 4 ozs
  • 002044 BASIL,FRESH 1 1/4 CUPS (chopped)
  • 799986 SALT, KOSHER 1 Tbsp + 2 tsp
  • 002030 PEPPER,BLACK 1 Tbsp + 2 TSP (ground)
  • 902920 DRESSING, BALSAMIC VINAIGRETTE, LOW FAT 3/4 cup + 1 Tbsp


INSTRUCTIONS


  • Wash all produce thoroughly. Cut the tomatoes in half and place in large bowl. Julienne onions and combine with tomatoes. Cut cucumbers in small cubes and combine with tomato mixture.
  • Add basil, salt, pepper, and dressing and mix until vegetables are well coated. Refrigerate below 41° F for at least 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Italian Tomato Salad - Schools - 50 servings
Amount per Serving
Calories
24
% Daily Value*
Fat
 
0.71
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
207
mg
9
%
Carbohydrates
 
4.25
g
1
%
Fiber
 
1.12
g
5
%
Sugar
 
2.4
g
3
%
Protein
 
0.85
g
2
%
Vitamin A
 
691.1
IU
14
%
Vitamin C
 
11.1
mg
13
%
Calcium
 
13.39
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 3 gals + 2 cups
  • 799908 ONIONS,RED,RAW 3 1/3 cups
  • 011205 CUCUMBER,WITH PEEL,RAW 2 lbs + 8 ozs
  • 002044 BASIL,FRESH 2 1/2 CUPS (chopped)
  • 799986 SALT, KOSHER 3 Tbsp + 1 tsp
  • 002030 PEPPER,BLACK 3 Tbsp + 1 TSP (ground)
  • 902920 DRESSING, BALSAMIC VINAIGRETTE, LOW FAT 1 2/3 cups


INSTRUCTIONS


  • Wash all produce thoroughly. Cut the tomatoes in half and place in large bowl. Julienne onions and combine with tomatoes. Cut cucumbers in small cubes and combine with tomato mixture.
  • Add basil, salt, pepper, and dressing and mix until vegetables are well coated. Refrigerate below 41° F for at least 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Italian Tomato Salad - Schools - 100 servings
Amount per Serving
Calories
24
% Daily Value*
Fat
 
0.71
g
1
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
207
mg
9
%
Carbohydrates
 
4.25
g
1
%
Fiber
 
1.12
g
5
%
Sugar
 
2.4
g
3
%
Protein
 
0.85
g
2
%
Vitamin A
 
691.1
IU
14
%
Vitamin C
 
11.1
mg
13
%
Calcium
 
13.39
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.