Italian Roasted Cauliflower | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 14 1/2 oz.
Parmesan cheese topping, fat free ㅤ 1 tbsp.
Spices, pepper, red or cayenne ㅤ < 1/8 tsp.
Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 ㅤ 1 1/2 tsp.
Vegetable oil, palm kernel ㅤ 1 tbsp.

INSTRUCTIONS

Clean and cut cauliflower into bite sized pieces if not already florets.
Combine cauliflower, cheese, and seasonings with oil and toss until fully incorporated.
Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a 400° F oven for 15 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION

Nutrition Facts

Italian Roasted Cauliflower - Family Child Care

Serving Size

0.5 cup

Amount per Serving

Calories

38.784

% Daily Value*

Fat

2.41

g

4

%

Saturated Fat

1.887

g

12

%

Cholesterol

0.16

mg

0

%

Sodium

29.617

mg

1

%

Potassium

208.599

mg

6

%

Carbohydrates

3.712

g

1

%

Fiber

1.366

g

6

%

Sugar

1.313

g

1

%

Protein

1.629

g

3

%

Vitamin C

32.808

mg

40

%

Calcium

21.395

mg

2

%

Iron

0.327

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Italian-Roasted-Cauliflower-Childcare-Family-Home-6.pdf

Age Group: Family Child Care
Serving Size: 6

Cauliflower roasted with a blend of Italian spices.

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 3 lbs., 12 oz. ㅤ
Parmesan cheese topping, fat free ㅤ 1/4 c.
Spices, pepper, red or cayenne ㅤ 1/4 tsp.
Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 ㅤ 2 tbsp.
Vegetable oil, palm kernel ㅤ 1/4 c.

INSTRUCTIONS

Clean and cut cauliflower into bite sized pieces if not already florets.
Combine cauliflower, cheese, and seasonings with oil and toss until fully incorporated.
Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a 400° F oven for 15 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION

Nutrition Facts

Italian Roasted Cauliflower - Child Care Centers - 25 servings

Serving Size

0.5 cup

Amount per Serving

Calories

38.784

% Daily Value*

Fat

2.41

g

4

%

Saturated Fat

1.887

g

12

%

Cholesterol

0.16

mg

0

%

Sodium

29.617

mg

1

%

Potassium

208.599

mg

6

%

Carbohydrates

3.712

g

1

%

Fiber

1.366

g

6

%

Sugar

1.313

g

1

%

Protein

1.629

g

3

%

Vitamin C

32.808

mg

40

%

Calcium

21.395

mg

2

%

Iron

0.327

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Italian-Roasted-Cauliflower-Childcare-Center-25.pdf

Age Group: Child Care Centers
Serving Size: 25

Cauliflower roasted with a blend of Italian spices.

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 7 lbs., 8 oz. ㅤ
Parmesan cheese topping, fat free ㅤ 1/2 c.
Spices, pepper, red or cayenne ㅤ 1/2 tsp.
Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 ㅤ 1 tbsp.
Vegetable oil, palm kernel ㅤ 1/2 c.

INSTRUCTIONS

Clean and cut cauliflower into bite sized pieces if not already florets.
Combine cauliflower, cheese, and seasonings with oil and toss until fully incorporated.
Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a 400° F oven for 15 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION

Nutrition Facts

Italian Roasted Cauliflower - Schools - 50 servings

Serving Size

0.5 cup

Amount per Serving

Calories

38.784

% Daily Value*

Fat

2.41

g

4

%

Saturated Fat

1.887

g

12

%

Cholesterol

0.16

mg

0

%

Sodium

29.617

mg

1

%

Potassium

208.599

mg

6

%

Carbohydrates

3.712

g

1

%

Fiber

1.366

g

6

%

Sugar

1.313

g

1

%

Protein

1.629

g

3

%

Vitamin C

32.808

mg

40

%

Calcium

21.395

mg

2

%

Iron

0.327

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Italian-Roasted-Cauliflower-NSLP-50.pdf

Age Group: Schools
Serving Size: 50

Cauliflower roasted with a blend of Italian spices.

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 15 lbs.
Parmesan cheese topping, fat free ㅤ 1 c.
Spices, pepper, red or cayenne ㅤ 1 tsp.
Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 ㅤ 2 tbsp.
Vegetable oil, palm kernel ㅤ 1 c.

INSTRUCTIONS

Clean and cut cauliflower into bite sized pieces if not already florets.
Combine cauliflower, cheese, and seasonings with oil and toss until fully incorporated.
Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a 400° F oven for 15 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION

Nutrition Facts

Italian Roasted Cauliflower - Schools - 100 servings

Serving Size

0.5 cup

Amount per Serving

Calories

38.784

% Daily Value*

Fat

2.41

g

4

%

Saturated Fat

1.887

g

12

%

Cholesterol

0.16

mg

0

%

Sodium

29.617

mg

1

%

Potassium

208.599

mg

6

%

Carbohydrates

3.712

g

1

%

Fiber

1.366

g

6

%

Sugar

1.313

g

1

%

Protein

1.629

g

3

%

Vitamin C

32.808

mg

40

%

Calcium

21.395

mg

2

%

Iron

0.327

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Italian-Roasted-Cauliflower-NSLP-100.pdf

Age Group: Schools
Serving Size: 100

Cauliflower roasted with a blend of Italian spices.