Italian Roasted Cauliflower

Family Child Care

Ingredients Amount / Measure Notes
  • Cauliflower, raw 14 1/2 oz.
  • Parmesan cheese topping, fat free 1 tbsp.
  • Spices, pepper, red or cayenne < 1/8 tsp.
  • Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 1 1/2 tsp.
  • Vegetable oil, palm kernel 1 tbsp.


INSTRUCTIONS


  • Clean and cut cauliflower into bite sized pieces if not already florets.
  • Combine cauliflower, cheese, and seasonings with oil and toss until fully  incorporated. 
  • Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a  400° F oven for 15 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Cauliflower - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
38.784
% Daily Value*
Fat
 
2.41
g
4
%
Saturated Fat
 
1.887
g
12
%
Cholesterol
 
0.16
mg
0
%
Sodium
 
29.617
mg
1
%
Potassium
 
208.599
mg
6
%
Carbohydrates
 
3.712
g
1
%
Fiber
 
1.366
g
6
%
Sugar
 
1.313
g
1
%
Protein
 
1.629
g
3
%
Vitamin C
 
32.808
mg
40
%
Calcium
 
21.395
mg
2
%
Iron
 
0.327
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Cauliflower, raw 3 lbs., 12 oz.
  • Parmesan cheese topping, fat free 1/4 c.
  • Spices, pepper, red or cayenne 1/4 tsp.
  • Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 2 tbsp.
  • Vegetable oil, palm kernel 1/4 c.


INSTRUCTIONS


  • Clean and cut cauliflower into bite sized pieces if not already florets.
  • Combine cauliflower, cheese, and seasonings with oil and toss until fully  incorporated.  
  • Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a  400° F oven for 15 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Cauliflower - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
38.784
% Daily Value*
Fat
 
2.41
g
4
%
Saturated Fat
 
1.887
g
12
%
Cholesterol
 
0.16
mg
0
%
Sodium
 
29.617
mg
1
%
Potassium
 
208.599
mg
6
%
Carbohydrates
 
3.712
g
1
%
Fiber
 
1.366
g
6
%
Sugar
 
1.313
g
1
%
Protein
 
1.629
g
3
%
Vitamin C
 
32.808
mg
40
%
Calcium
 
21.395
mg
2
%
Iron
 
0.327
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Cauliflower, raw 7 lbs., 8 oz.
  • Parmesan cheese topping, fat free 1/2 c.
  • Spices, pepper, red or cayenne 1/2 tsp.
  • Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 1 tbsp.
  • Vegetable oil, palm kernel 1/2 c.


INSTRUCTIONS


  • Clean and cut cauliflower into bite sized pieces if not already florets.
  • Combine cauliflower, cheese, and seasonings with oil and toss until fully  incorporated. 
  • Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a  400° F oven for 15 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Cauliflower - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
38.784
% Daily Value*
Fat
 
2.41
g
4
%
Saturated Fat
 
1.887
g
12
%
Cholesterol
 
0.16
mg
0
%
Sodium
 
29.617
mg
1
%
Potassium
 
208.599
mg
6
%
Carbohydrates
 
3.712
g
1
%
Fiber
 
1.366
g
6
%
Sugar
 
1.313
g
1
%
Protein
 
1.629
g
3
%
Vitamin C
 
32.808
mg
40
%
Calcium
 
21.395
mg
2
%
Iron
 
0.327
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Cauliflower, raw 15 lbs.
  • Parmesan cheese topping, fat free 1 c.
  • Spices, pepper, red or cayenne 1 tsp.
  • Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 2 tbsp.
  • Vegetable oil, palm kernel 1 c.


INSTRUCTIONS


  • Clean and cut cauliflower into bite sized pieces if not already florets.
  • Combine cauliflower, cheese, and seasonings with oil and toss until fully  incorporated.  
  • Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a  400° F oven for 15 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Cauliflower - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
38.784
% Daily Value*
Fat
 
2.41
g
4
%
Saturated Fat
 
1.887
g
12
%
Cholesterol
 
0.16
mg
0
%
Sodium
 
29.617
mg
1
%
Potassium
 
208.599
mg
6
%
Carbohydrates
 
3.712
g
1
%
Fiber
 
1.366
g
6
%
Sugar
 
1.313
g
1
%
Protein
 
1.629
g
3
%
Vitamin C
 
32.808
mg
40
%
Calcium
 
21.395
mg
2
%
Iron
 
0.327
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.