Italian Roasted Broccoli

Family Child Care

Ingredients Amount / Measure Notes
  • broccoli 3 cups
  • shredded parmesan cheese fat free 1 tsp
  • red pepper or cayenne 1/8 tbsp
  • italian seasoning 1 tsp
  • vegetable oil 1 tsp


INSTRUCTIONS


  • Wash and cut broccoli into bite sized pieces, if not already florets (if using frozen broccoli, pat it dry)
  • In a large bowl, combine broccoli, cheese, and other seasonings with oil and toss until fully incorporated.
  • Place on a baking tray with edges lined with parchment paper and bake in a 400° F oven for 8 minutes or until golden brown.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Broccoli - Family Child Care
Amount per Serving
Calories
31
% Daily Value*
Fat
 
1.33
g
2
%
Saturated Fat
 
0.24
g
2
%
Sodium
 
24
mg
1
%
Carbohydrates
 
4.09
g
1
%
Fiber
 
1.54
g
6
%
Sugar
 
1
g
1
%
Protein
 
1.83
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011090 BROCCOLI,RAW 16 3/4 cup
  • 001185 PARMESAN CHS TOPPING,FAT FREE 2 Tbsp
  • 002031 PEPPER,RED OR CAYENNE 1/4 tsp
  • 902972 ITALIAN SEASONING 2 Tbsp
  • 050385 OIL, VEGETABLE 2 Tbsp


INSTRUCTIONS


  • Wash and cut broccoli into bite sized pieces, if not already florets (if using frozen broccoli, pat it dry)
  • In a large bowl, combine broccoli, cheese, and other seasonings with oil and toss until fully incorporated.
  • Place on a sheet tray or baking tray with edges lined with parchment and bake in a 400° F oven for 8 minutes or until golden brown. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Broccoli - Child Care Centers - 25 servings
Amount per Serving
Calories
31
% Daily Value*
Fat
 
1.33
g
2
%
Saturated Fat
 
0.24
g
2
%
Sodium
 
24
mg
1
%
Carbohydrates
 
4.09
g
1
%
Fiber
 
1.54
g
6
%
Sugar
 
1
g
1
%
Protein
 
1.83
g
4
%
Vitamin A
 
375.5
IU
8
%
Vitamin C
 
52.6
mg
64
%
Calcium
 
30.94
mg
3
%
Iron
 
0.45
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011090 BROCCOLI,RAW 13 lbs
  • 001185 PARMESAN CHS TOPPING,FAT FREE 1/2 cup
  • 002031 PEPPER,RED OR CAYENNE 1 tsp
  • 902972 ITALIAN SEASONING 1 oz
  • 050385 OIL, VEGETABLE 1/2 cup


INSTRUCTIONS


  • Wash and cut broccoli into bite sized pieces, if not already florets (if using frozen broccoli, pat it dry)
  • Combine broccoli, cheese, and other seasonings with oil and toss until fully incorporated.
  • Place on a sheet tray with parchment and bake in a 400° F oven for 8 minutes or until golden brown. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Broccoli - Schools - 50 servings
Amount per Serving
Calories
62
% Daily Value*
Fat
 
2.66
g
4
%
Saturated Fat
 
0.48
g
3
%
Sodium
 
48
mg
2
%
Carbohydrates
 
8.17
g
3
%
Fiber
 
3.08
g
13
%
Sugar
 
2
g
2
%
Protein
 
3.65
g
7
%
Vitamin A
 
750.9
IU
15
%
Vitamin C
 
105.2
mg
128
%
Calcium
 
61.88
mg
6
%
Iron
 
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011090 BROCCOLI,RAW 26 lbs
  • 001185 PARMESAN CHS TOPPING,FAT FREE 1 cup
  • 002031 PEPPER,RED OR CAYENNE 2 tsp
  • 902972 ITALIAN SEASONING 3 ozs
  • 050385 OIL, VEGETABLE 1 cup


INSTRUCTIONS


  • Wash and cut broccoli into bite sized pieces, if not already florets (if using frozen broccoli, pat it dry)
  • Combine broccoli, cheese, and other seasonings with oil and toss until fully incorporated.
  • Place on a sheet tray with parchment and bake in a 400° F oven for 8 minutes or until golden brown. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Broccoli - Schools - 100 servings
Amount per Serving
Calories
62
% Daily Value*
Fat
 
2.66
g
4
%
Saturated Fat
 
0.48
g
3
%
Sodium
 
48
mg
2
%
Carbohydrates
 
8.17
g
3
%
Fiber
 
3.08
g
13
%
Sugar
 
2
g
2
%
Protein
 
3.65
g
7
%
Vitamin A
 
750.9
IU
15
%
Vitamin C
 
105.2
mg
128
%
Calcium
 
61.88
mg
6
%
Iron
 
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.