Italian Roasted Broccoli

Family Child Care

Ingredients Amount / Measure Notes
  • Broccoli, raw ã…¤ 15 3/8 oz.
  • Parmesan cheese topping, fat free ã…¤ 1 tbsp.
  • Spices, pepper, red or cayenne ã…¤ < 1/8 tsp.
  • Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 ã…¤ 1 1/2 tsp.
  • Vegetable oil, palm kernel ã…¤ 1 1/2 tsp.


INSTRUCTIONS


  • Wash and cut broccoli into bite sized pieces, if not already florets (if using frozen  broccoli, pat it dry).
  • In a large bowl, combine broccoli, cheese, and other seasonings with oil and toss  until fully incorporated. 
  • Place on a sheet tray or baking tray with edges lined with parchment and bake in a  400° F oven for 10-15 minutes or until golden brown. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Broccoli - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
37.071
% Daily Value*
Fat
 
1.4
g
2
%
Saturated Fat
 
0.995
g
6
%
Cholesterol
 
0.16
mg
0
%
Sodium
 
33.155
mg
1
%
Potassium
 
234.499
mg
7
%
Carbohydrates
 
5.149
g
2
%
Fiber
 
1.892
g
8
%
Sugar
 
1.248
g
1
%
Protein
 
2.369
g
5
%
Vitamin C
 
64.75
mg
78
%
Calcium
 
40.537
mg
4
%
Iron
 
0.571
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Italian-Roasted-Broccoli-Childcare-Family-Home-6.pdf
Age Group: Family Child Care
Serving Size: 6

Broccoli roasted with Italian herbs.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ã…¤ 4 lbs.
  • Parmesan cheese topping, fat free ã…¤ 1/4 c.
  • Spices, pepper, red or cayenne ã…¤ 1/4 tsp.
  • Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 ã…¤ 2 tbsp.
  • Vegetable oil, palm kernel ã…¤ 2 tbsp.


INSTRUCTIONS


  • Wash and cut broccoli into bite sized pieces, if not already florets (if using frozen  broccoli, pat it dry).
  • In a large bowl, combine broccoli, cheese, and other seasonings with oil and toss  until fully incorporated.  
  • Place on a sheet tray or baking tray with edges lined with parchment and bake in a  400° F oven for 10-15 minutes or until golden brown. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Broccoli - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
37.071
% Daily Value*
Fat
 
1.4
g
2
%
Saturated Fat
 
0.995
g
6
%
Cholesterol
 
0.16
mg
0
%
Sodium
 
33.155
mg
1
%
Potassium
 
234.499
mg
7
%
Carbohydrates
 
5.149
g
2
%
Fiber
 
1.892
g
8
%
Sugar
 
1.248
g
1
%
Protein
 
2.369
g
5
%
Vitamin C
 
64.75
mg
78
%
Calcium
 
40.537
mg
4
%
Iron
 
0.571
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Italian-Roasted-Broccoli-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Broccoli roasted with Italian herbs.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ã…¤ 8 lbs.
  • Parmesan cheese topping, fat free ã…¤ 1/2 c.
  • Spices, pepper, red or cayenne ã…¤ 1/2 tsp.
  • Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 ã…¤ 1/4 c.
  • Vegetable oil, palm kernel ã…¤ 1/4 c.


INSTRUCTIONS


  • Wash and cut broccoli into bite sized pieces, if not already florets (if using frozen  broccoli, pat it dry).
  • In a large bowl, combine broccoli, cheese, and other seasonings with oil and toss  until fully incorporated.
  • Place on a sheet tray or baking tray with edges lined with parchment and bake in a  400° F oven for 10-15 minutes or until golden brown. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Broccoli - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
37.071
% Daily Value*
Fat
 
1.4
g
2
%
Saturated Fat
 
0.995
g
6
%
Cholesterol
 
0.16
mg
0
%
Sodium
 
33.155
mg
1
%
Potassium
 
234.499
mg
7
%
Carbohydrates
 
5.149
g
2
%
Fiber
 
1.892
g
8
%
Sugar
 
1.248
g
1
%
Protein
 
2.369
g
5
%
Vitamin C
 
64.75
mg
78
%
Calcium
 
40.537
mg
4
%
Iron
 
0.571
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Italian-Roasted-Broccoli-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

Broccoli roasted with Italian herbs.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Broccoli, raw ã…¤ 16 lbs.
  • Parmesan cheese topping, fat free ã…¤ 1 c.
  • Spices, pepper, red or cayenne ã…¤ 1 tsp
  • Spices, Italian Seasoning, 28oz, 1.75#, Monarch 207250 ã…¤ 1/2 c.
  • Vegetable oil, palm kernel ã…¤ 1/2 c.


INSTRUCTIONS


  • Wash and cut broccoli into bite sized pieces, if not already florets (if using frozen  broccoli, pat it dry).
  • In a large bowl, combine broccoli, cheese, and other seasonings with oil and toss  until fully incorporated. 
  • Place on a sheet tray or baking tray with edges lined with parchment and bake in a  400° F oven for 10-15 minutes or until golden brown. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Broccoli - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
37.071
% Daily Value*
Fat
 
1.4
g
2
%
Saturated Fat
 
0.995
g
6
%
Cholesterol
 
0.16
mg
0
%
Sodium
 
33.155
mg
1
%
Potassium
 
234.499
mg
7
%
Carbohydrates
 
5.149
g
2
%
Fiber
 
1.892
g
8
%
Sugar
 
1.248
g
1
%
Protein
 
2.369
g
5
%
Vitamin C
 
64.75
mg
78
%
Calcium
 
40.537
mg
4
%
Iron
 
0.571
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Italian-Roasted-Broccoli-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

Broccoli roasted with Italian herbs.