Hummus

Family Child Care

Ingredients Amount / Measure Notes
  • canned chickpeas unsalted 3 cups
  • pepper 1/4 tsp
  • garlic 1 tbsp
  • lemon juice 1/4 cup
  • tahini 1-1/3 oz


INSTRUCTIONS


  • Drain chickpeas.
  • Combine all ingredients in a food processor and puree to a smooth consistency.
  • Cover and refrigerate for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Hummus - Family Child Care
Amount per Serving
Calories
270
% Daily Value*
Fat
 
8.71
g
13
%
Saturated Fat
 
1.31
g
8
%
Sodium
 
29
mg
1
%
Carbohydrates
 
36.49
g
12
%
Fiber
 
9.84
g
41
%
Sugar
 
6.2
g
7
%
Protein
 
13.06
g
26
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 016057 CHICKPEAS ,MATURE SEEDS, CKD, BLD, WO/SALT 18 2/3 cups
  • 002030 PEPPER,BLACK 1/2 TBSP (ground)
  • 011215 GARLIC,RAW. 1/2 cup + 1 1/2 tsp
  • 009153 LEMON JUC FROM CONC,CND OR BTLD 1 1/2 cups + 2 Tbsp
  • 902938 Tahini 8 ozs


INSTRUCTIONS


  • Drain chickpeas.
  • Combine all ingredients in a food processor and puree to a smooth consistency.
  • Cover and refrigerate for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Hummus - Child Care Centers - 25 servings
Amount per Serving
Calories
270
% Daily Value*
Fat
 
8.71
g
13
%
Saturated Fat
 
1.31
g
8
%
Sodium
 
29
mg
1
%
Carbohydrates
 
36.49
g
12
%
Fiber
 
9.84
g
41
%
Sugar
 
6.2
g
7
%
Protein
 
13.06
g
26
%
Vitamin A
 
39.3
IU
1
%
Vitamin C
 
4.8
mg
6
%
Calcium
 
232.68
mg
23
%
Iron
 
3.73
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 016057 CHICKPEAS ,MATURE SEEDS, CKD, BLD, WO/SALT 13 lbs + 8 ozs
  • 002030 PEPPER,BLACK 1 TBSP (ground)
  • 011215 GARLIC,RAW. 1 cup + 1 Tbsp
  • 009153 LEMON JUC FROM CONC,CND OR BTLD 3 1/4 cups
  • 902938 Tahini 1 lb


INSTRUCTIONS


  • Drain chickpeas.
  • Combine all ingredients in a food processor and puree to a smooth consistency.
  • Cover and refrigerate for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Hummus - Schools - 50 servings
Amount per Serving
Calories
270
% Daily Value*
Fat
 
8.71
g
13
%
Saturated Fat
 
1.31
g
8
%
Sodium
 
29
mg
1
%
Carbohydrates
 
36.49
g
12
%
Fiber
 
9.84
g
41
%
Sugar
 
6.2
g
7
%
Protein
 
13.06
g
26
%
Vitamin A
 
39.3
IU
1
%
Vitamin C
 
4.8
mg
6
%
Calcium
 
232.68
mg
23
%
Iron
 
3.73
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 016057 CHICKPEAS ,MATURE SEEDS, CKD, BLD, WO/SALT 27 lbs
  • 002030 PEPPER,BLACK 2 TBSP (ground)
  • 011215 GARLIC,RAW. 2 1/8 cups
  • 009153 LEMON JUC FROM CONC,CND OR BTLD 1 qt + 2 1/2 cups
  • 902938 Tahini 2 lbs


INSTRUCTIONS


  • Drain chickpeas.
  • Combine all ingredients in a food processor and puree to a smooth consistency.
  • Cover and refrigerate for 30 minutes before serving.

NUTRITION INFORMATION


Nutrition Facts
Hummus - Schools - 100 servings
Amount per Serving
Calories
270
% Daily Value*
Fat
 
8.71
g
13
%
Saturated Fat
 
1.31
g
8
%
Sodium
 
29
mg
1
%
Carbohydrates
 
36.49
g
12
%
Fiber
 
9.84
g
41
%
Sugar
 
6.2
g
7
%
Protein
 
13.06
g
26
%
Vitamin A
 
39.3
IU
1
%
Vitamin C
 
4.8
mg
6
%
Calcium
 
232.68
mg
23
%
Iron
 
3.73
mg
21
%
* Percent Daily Values are based on a 2000 calorie diet.