Greek Salad

Family Child Care

Ingredients Amount / Measure Notes
  • Lettuce, cos or romaine, raw ‎ 9 oz.
  • Tomatoes, red, ripe, raw, year round average ‎ 12 3/4 oz.
  • Cucumber, with peel, raw ‎ 4 5/8 oz.
  • Onions, Red, Diced, 3/8", Fresh, 2/5#, Cross Valley Farms, 536914 ‎ 4 7/8 oz.
  • Peppers, sweet, green, raw ‎ 5 1/8 oz.
  • Olives, ripe, canned (small-extra large) ‎ 5 1/3 oz.
  • Cheese, mozzarella, nonfat ‎ 7 3/4 oz.


INSTRUCTIONS


  • Wash lettuce, dry, and chop into 3/4 inch strips. Chop tomatoes, onions, and peppers. 
  • Layer salad in order of ingredients into individual bowls using 1 cup of romaine for eachsalad. Hold at 41 degrees F or lower for service. 

NUTRITION INFORMATION


Nutrition Facts
Greek Salad - Family Child Care
Serving Size
 
1 cup
Amount per Serving
Calories
112.18
% Daily Value*
Fat
 
3.03
g
5
%
Saturated Fat
 
0.624
g
4
%
Cholesterol
 
6.532
mg
2
%
Sodium
 
460.487
mg
20
%
Potassium
 
382.866
mg
11
%
Carbohydrates
 
9.915
g
3
%
Fiber
 
3.474
g
14
%
Sugar
 
4.315
g
5
%
Protein
 
13.256
g
27
%
Vitamin A
 
263.866
IU
5
%
Vitamin C
 
29.886
mg
36
%
Calcium
 
396.36
mg
40
%
Iron
 
2.39
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/01/Greek-Salad-Childcare-Family-Home-6.pdf
Age Group: Family Child Care
Serving Size: 6

A refreshing salad with cucumbers, tomatoes, and feta.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Lettuce, cos or romaine, raw 2 Ibs., 5 oz.
  • Tomatoes, red, ripe, raw, year round average‎ 3 Ibs., 5 oz.
  • Cucumber, with peel, raw 1 Ibs., 3 oz.
  • Onions, Red, Diced, 3/8", Fresh, 2/5#, Cross Valley Farms, 536914 1 Ibs., 4 oz.
  • Peppers, sweet, green, raw 1 Ibs., 5 oz.
  • Olives, ripe, canned (small-extra large) 1 Ibs., 6 oz.
  • Cheese, mozzarella, nonfat 2 Ibs.


INSTRUCTIONS


  • Wash lettuce, dry, and chop into 3/4 inch strips. Chop tomatoes, onions, and peppers. 
  • Layer salad in order of ingredients into individual bowls using 1 cup of romaine for eachsalad. Hold at 41 degrees F or lower for service. 

NUTRITION INFORMATION


Nutrition Facts
Greek Salad - Child Care Centers - 25 servings
Serving Size
 
1 cup
Amount per Serving
Calories
112.18
% Daily Value*
Fat
 
3.03
g
5
%
Saturated Fat
 
0.624
g
4
%
Cholesterol
 
6.532
mg
2
%
Sodium
 
460.487
mg
20
%
Potassium
 
382.866
mg
11
%
Carbohydrates
 
9.915
g
3
%
Fiber
 
3.474
g
14
%
Sugar
 
4.315
g
5
%
Protein
 
13.256
g
27
%
Vitamin A
 
263.866
IU
5
%
Vitamin C
 
29.886
mg
36
%
Calcium
 
396.36
mg
40
%
Iron
 
2.39
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/01/Greek-Salad-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

A refreshing salad with cucumbers, tomatoes, and feta.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Lettuce, cos or romaine, raw ‎ 4 Ibs., 10 oz. ‎
  • Tomatoes, red, ripe, raw, year round average ‎ 6 Ibs., 10 oz. ‎
  • Cucumber, with peel, raw ‎ 2 Ibs., 6 oz.
  • Onions, Red, Diced, 3/8", Fresh, 2/5#, Cross Valley Farms, 536914 ‎ 2 Ibs., 8 oz. ‎
  • Peppers, sweet, green, raw ‎ 2 Ibs., 10 oz. ‎
  • Olives, ripe, canned (small-extra large) ‎ 2 Ibs., 12 oz. ‎
  • Cheese, mozzarella, nonfat ‎ 4 Ibs.


INSTRUCTIONS


  • Wash lettuce, dry, and chop into 3/4 inch strips. Chop tomatoes, onions, and peppers. 
  • Layer salad in order of ingredients into individual bowls using 1 cup of romaine for eachsalad. Hold at 41 degrees F or lower for service. 

NUTRITION INFORMATION


Nutrition Facts
Greek Salad - Schools - 50 servings
Serving Size
 
1 cup
Amount per Serving
Calories
112.18
% Daily Value*
Fat
 
3.03
g
5
%
Saturated Fat
 
0.624
g
4
%
Cholesterol
 
6.532
mg
2
%
Sodium
 
460.487
mg
20
%
Potassium
 
382.866
mg
11
%
Carbohydrates
 
9.915
g
3
%
Fiber
 
3.474
g
14
%
Sugar
 
4.315
g
5
%
Protein
 
13.256
g
27
%
Vitamin A
 
263.866
IU
5
%
Vitamin C
 
29.886
mg
36
%
Calcium
 
396.36
mg
40
%
Iron
 
2.39
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/01/Greek-Salad-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

A refreshing salad with cucumbers, tomatoes, and feta.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Lettuce, cos or romaine, raw ‎ 9 Ibs., 4 oz. ‎
  • Tomatoes, red, ripe, raw, year round average ‎ 13 Ibs., 4 oz. ‎
  • Cucumber, with peel, raw‎ ‎ 4 Ibs., 12 oz. ‎
  • Onions, Red, Diced, 3/8", Fresh, 2/5#, Cross Valley Farms, 536914 ‎ 5 Ibs.
  • Peppers, sweet, green, raw ‎ 5 Ibs., 4 oz. ‎
  • Olives, ripe, canned (small-extra large) ‎ 5 Ibs., 8 oz. ‎
  • Cheese, mozzarella, nonfat ‎ 8 Ibs.


INSTRUCTIONS


  • Wash lettuce, dry, and chop into 3/4 inch strips. Chop tomatoes, onions, and peppers. 
  • Layer salad in order of ingredients into individual bowls using 1 cup of romaine for eachsalad. Hold at 41 degrees F or lower for service. 

NUTRITION INFORMATION


Nutrition Facts
Greek Salad - Schools - 100 servings
Serving Size
 
1 cup
Amount per Serving
Calories
112.18
% Daily Value*
Fat
 
3.03
g
5
%
Saturated Fat
 
0.624
g
4
%
Cholesterol
 
6.532
mg
2
%
Sodium
 
460.487
mg
20
%
Potassium
 
382.866
mg
11
%
Carbohydrates
 
9.915
g
3
%
Fiber
 
3.474
g
14
%
Sugar
 
4.315
g
5
%
Protein
 
13.256
g
27
%
Vitamin A
 
263.866
IU
5
%
Vitamin C
 
29.886
mg
36
%
Calcium
 
396.36
mg
40
%
Iron
 
2.39
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/01/Greek-Salad-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

A refreshing salad with cucumbers, tomatoes, and feta.