Greek Salad

Family Child Care

Ingredients Amount / Measure Notes
  • romaine lettuce 2 cups
  • cherry tomatoes 1/2 cup
  • cucumber 1-1/4 cup
  • red onions 1/4 cup
  • green bell peppers 1/3 cup
  • olives 1/4 cup
  • shredded mozzarella cheese low fat 1/2 cup


INSTRUCTIONS


  • Chop romaine lettuce into 3/4inch strips. Chop tomatoes, cucumber, onions, and peppers.
  • Layer salad in order of ingredients into individual bowls using 1/2 cup of romaine lettuce for each salad. Top with olives and cheese.

NUTRITION INFORMATION


Nutrition Facts
Greek Salad - Family Child Care
Serving Size
 
1 cup
Amount per Serving
Calories
65
% Daily Value*
Fat
 
3.07
g
5
%
Saturated Fat
 
1.47
g
9
%
Sodium
 
180
mg
8
%
Carbohydrates
 
5.14
g
2
%
Fiber
 
1.38
g
6
%
Sugar
 
1.5
g
2
%
Protein
 
5.12
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Greek-Salad-4.pdf
Age Group: Family Child Care
Serving Size: 4

A refreshing salad with cucumbers, tomatoes, and feta.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011251 LETTUCE,COS OR ROMAINE,RAW 12 1/2 cup
  • 011529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 2 1/2 cup
  • 011205 CUCUMBER,WITH PEEL,RAW 7 1/4 cup
  • 799908 ONIONS,RED,RAW 1 1/3 cup
  • 011333 PEPPERS,SWT,GRN,RAW 2 1/2 cup
  • 009193 OLIVES,RIPE,CND (SMALL-EXTRA LRG) 1 3/4 cups + 2 Tbsp
  • 051558 Cheese, Mozzarella, Lite, Shredded 3 3/4 cups


INSTRUCTIONS


  • Chop romaine lettuce into 3/4inch strips. Chop tomatoes, cucumber, onions, and peppers.
  • Layer salad in order of ingredients into individual bowls using 1/2 cup of romaine lettuce for each salad. Top with olives and cheese.
    Hold at 41° F or lower for service.

NUTRITION INFORMATION


Nutrition Facts
Greek Salad - Child Care Centers - 25 servings
Serving Size
 
1 cup
Amount per Serving
Calories
65
% Daily Value*
Fat
 
3.07
g
5
%
Saturated Fat
 
1.47
g
9
%
Cholesterol
 
6
mg
2
%
Sodium
 
180
mg
8
%
Carbohydrates
 
5.14
g
2
%
Fiber
 
1.38
g
6
%
Sugar
 
1.5
g
2
%
Protein
 
5.12
g
10
%
Vitamin A
 
2291.1
IU
46
%
Vitamin C
 
16.5
mg
20
%
Calcium
 
26.38
mg
3
%
Iron
 
1.05
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Greek-Salad-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

A refreshing salad with cucumbers, tomatoes, and feta.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011251 LETTUCE,COS OR ROMAINE,RAW 1 1/2 gals + 1 cup
  • 011529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 5 cup
  • 011205 CUCUMBER,WITH PEEL,RAW 5 each (8-1/4")
  • 799908 ONIONS,RED,RAW 15 ozs
  • 011333 PEPPERS,SWT,GRN,RAW 1 qt + 1 cup
  • 009193 OLIVES,RIPE,CND (SMALL-EXTRA LRG) 3 3/4 cups
  • 051558 Cheese, Mozzarella, Lite, Shredded 1 lb + 14 ozs


INSTRUCTIONS


  • Chop romaine lettuce into 3/4inch strips. Chop tomatoes, cucumber, onions, and peppers.
  • Layer salad in order of ingredients into individual bowls using 1/2 cup of romaine lettuce for each salad. Top with olives and cheese.
    Hold at 41° F or lower for service.

NUTRITION INFORMATION


Nutrition Facts
Greek Salad - Schools - 50 servings
Serving Size
 
1 cup
Amount per Serving
Calories
65
% Daily Value*
Fat
 
3.07
g
5
%
Saturated Fat
 
1.47
g
9
%
Cholesterol
 
6
mg
2
%
Sodium
 
180
mg
8
%
Carbohydrates
 
5.14
g
2
%
Fiber
 
1.38
g
6
%
Sugar
 
1.5
g
2
%
Protein
 
5.12
g
10
%
Vitamin A
 
2291.1
IU
46
%
Vitamin C
 
16.5
mg
20
%
Calcium
 
26.38
mg
3
%
Iron
 
1.05
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Greek-Salad-50.pdf
Age Group: Schools
Serving Size: 50

A refreshing salad with cucumbers, tomatoes, and feta.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011251 LETTUCE,COS OR ROMAINE,RAW 3 gals + 2 cups
  • 011529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 10 cup
  • 011205 CUCUMBER,WITH PEEL,RAW 10 each (8-1/4")
  • 799908 ONIONS,RED,RAW 1 lb + 14 ozs
  • 011333 PEPPERS,SWT,GRN,RAW 2 qts + 2 cups
  • 009193 OLIVES,RIPE,CND (SMALL-EXTRA LRG) 1 qt + 3 1/2 cups
  • 051558 Cheese, Mozzarella, Lite, Shredded 3 lbs + 12 ozs


INSTRUCTIONS


  • Chop romaine lettuce into 3/4inch strips. Chop tomatoes, cucumber, onions, and peppers.
  • Layer salad in order of ingredients into individual bowls using 1/2 cup of romaine lettuce for each salad. Top with olives and cheese.
    Hold at 41° F or lower for service.

NUTRITION INFORMATION


Nutrition Facts
Greek Salad - Schools - 100 servings
Serving Size
 
1 cup
Amount per Serving
Calories
65
% Daily Value*
Fat
 
3.07
g
5
%
Saturated Fat
 
1.47
g
9
%
Cholesterol
 
6
mg
2
%
Sodium
 
180
mg
8
%
Carbohydrates
 
5.14
g
2
%
Fiber
 
1.38
g
6
%
Sugar
 
1.5
g
2
%
Protein
 
5.12
g
10
%
Vitamin A
 
2291.1
IU
46
%
Vitamin C
 
16.5
mg
20
%
Calcium
 
26.38
mg
3
%
Iron
 
1.05
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Greek-Salad-100.pdf
Age Group: Schools
Serving Size: 100

A refreshing salad with cucumbers, tomatoes, and feta.