Firecracker Green Beans | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Beans, snap, green, raw ㅤ 6 oz.
Vegetable oil, palm kernel ㅤ 1/2 tsp.
Oil, sesame, salad or cooking ㅤ 1/2 tsp.
Sambal Oelek ㅤ 2 1/4 tsp.
Garlic, raw ㅤ 2 1/4 tsp.
Salt,table ㅤ 1/4 tsp.
Spices, pepper, black ground 1/8 tsp.

INSTRUCTIONS

Wash green beans and trim ends off.
Stir fry green beans with oil and sambal in wok or saute pan. Add salt, pepper, and garlic after green beans starts to get tender. Hold hot for service.

NUTRITION INFORMATION

Nutrition Facts

Firecracker Green Beans- Family Child Care

Serving Size

0.5 cup

Amount per Serving

Calories

16.738

% Daily Value*

Fat

0.794

g

1

%

Saturated Fat

0.363

g

2

%

Sodium

95.581

mg

4

%

Potassium

64.671

mg

2

%

Carbohydrates

2.339

g

1

%

Fiber

0.798

g

3

%

Sugar

0.935

g

1

%

Protein

0.589

g

1

%

Vitamin A

9.935

IU

0

%

Vitamin C

3.773

mg

5

%

Calcium

12.575

mg

1

%

Iron

0.314

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/08/Firecracker-Greenbeans-6.pdf

Age Group: Family Child Care
Serving Size: 6

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Beans, snap, green, raw ㅤ 1 Ibs., 9 oz. ㅤ
Vegetable oil, palm kernel ㅤ 2 tsp.
Oil, sesame, salad or cooking ㅤ 2 tsp.
Sambal Oelek ㅤ 3 tbsp.
Garlic, raw ㅤ 3 tbsp.
Salt,table ㅤ 1 tsp.
Spices, pepper, black ground 1/2 tsp.

INSTRUCTIONS

Wash green beans and trim ends off.
Stir fry green beans with oil and sambal in wok or saute pan. Add salt, pepper, and garlic after green beans starts to get tender. Hold hot for service.

NUTRITION INFORMATION

Nutrition Facts

Firecracker Green Beans- Child Care Centers - 25 Servings

Serving Size

0.5 cup

Amount per Serving

Calories

16.738

% Daily Value*

Fat

0.794

g

1

%

Saturated Fat

0.363

g

2

%

Sodium

95.581

mg

4

%

Potassium

64.671

mg

2

%

Carbohydrates

2.339

g

1

%

Fiber

0.798

g

3

%

Sugar

0.935

g

1

%

Protein

0.589

g

1

%

Vitamin A

9.935

IU

0

%

Vitamin C

3.773

mg

5

%

Calcium

12.575

mg

1

%

Iron

0.314

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/08/Firecracker-Greenbeans-25.pdf

Age Group: Child Care Centers
Serving Size: 25

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Beans, snap, green, raw ㅤ 3 Ibs., 2 oz. ㅤ
Vegetable oil, palm kernel ㅤ 1 tbsp., 1 tsp. ㅤ
Oil, sesame, salad or cooking ㅤ 1 tbsp., 1 tsp. ㅤ
Sambal Oelek ㅤ 1/3 c., 2 tsp. ㅤ
Garlic, raw ㅤ 1/3 c., 2 tsp. ㅤ
Salt,table ㅤ 2 tsp.
Spices, pepper, black ground 1 tsp.

INSTRUCTIONS

Wash green beans and trim ends off.
Stir fry green beans with oil and sambal in wok or saute pan. Add salt, pepper, and garlic after green beans starts to get tender. Hold hot for service.

NUTRITION INFORMATION

Nutrition Facts

Firecracker Green Beans- Schools - 50 servings

Serving Size

0.5 cup

Amount per Serving

Calories

16

% Daily Value*

Fat

0.794

g

1

%

Saturated Fat

0.363

g

2

%

Sodium

95.581

mg

4

%

Potassium

64.671

mg

2

%

Carbohydrates

2.339

g

1

%

Fiber

0.798

g

3

%

Sugar

0.935

g

1

%

Protein

0.589

g

1

%

Vitamin A

9.935

IU

0

%

Vitamin C

3.773

mg

5

%

Calcium

12.575

mg

1

%

Iron

0.314

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/08/Firecracker-Greenbeans-50.pdf

Age Group: Schools
Serving Size: 50

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Beans, snap, green, raw ㅤ 6 Ibs., 4 oz. ㅤ
Vegetable oil, palm kernel ㅤ 2 tbsp., 2 tsp. ㅤ
Oil, sesame, salad or cooking ㅤ 2 tbsp., 2 tsp. ㅤ
Sambal Oelek ㅤ 3/4 c.
Garlic, raw ㅤ 3/4 c.
Salt,table ㅤ 1 tbsp., 1 tsp. ㅤ
Spices, pepper, black ground 2 tsp.

INSTRUCTIONS

Wash green beans and trim ends off.
Stir fry green beans with oil and sambal in wok or saute pan. Add salt, pepper, and garlic after green beans starts to get tender. Hold hot for service.

NUTRITION INFORMATION

Nutrition Facts

Firecracker Green Beans- Schools - 100 servings

Serving Size

0.5 cup

Amount per Serving

Calories

16.738

% Daily Value*

Fat

0.794

g

1

%

Saturated Fat

0.363

g

2

%

Sodium

95.581

mg

4

%

Potassium

64.671

mg

2

%

Carbohydrates

2.339

g

1

%

Fiber

0.798

g

3

%

Sugar

0.935

g

1

%

Protein

0.589

g

1

%

Vitamin A

9.935

IU

0

%

Vitamin C

3.773

mg

5

%

Calcium

12.575

mg

1

%

Iron

0.314

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/08/Firecracker-Greenbeans-100.pdf

Age Group: Schools
Serving Size: 100