Firecracker Carrots | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Carrots, baby, raw ㅤ 1 lbs., 1 1/3 oz. ㅤ
Vegetable oil, palm kernel ㅤ 3/4 tsp.
Oil, sesame, salad or cooking ㅤ 3/4 tsp.
Sambal Oelek ㅤ 2 1/4 tsp.
Salt, table ㅤ 1/4 tsp.
Spices, pepper, black ground < 1/8 tsp.

INSTRUCTIONS

In a large bowl, combine carrots, oil, and sambal. Mix until carrots are fully coated.
Pour in a sheet pan, or 18 x 13 inch pan, and bake in a 400° F oven for 18-20 minutes or until carrots are tender but not mushy. Hold hot for service at 140° F.

NUTRITION INFORMATION

Nutrition Facts

Firecracker Carrots - Family Child Care

Serving Size

0.5 cup

Amount per Serving

Calories

38.132

% Daily Value*

Fat

1.195

g

2

%

Saturated Fat

0.54

g

3

%

Sodium

134.133

mg

6

%

Potassium

194.004

mg

6

%

Carbohydrates

6.742

g

2

%

Fiber

2.374

g

10

%

Sugar

3.887

g

4

%

Protein

0.526

g

1

%

Vitamin A

11259.196

IU

225

%

Vitamin C

2.123

mg

3

%

Calcium

26.272

mg

3

%

Iron

0.729

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Firecracker-Carrots-Childcare-Family-Home-6.pdf

Age Group: Family Child Care
Serving Size: 6

Roasted carrots with a spicy seasoning.

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Carrots, baby, raw ㅤ 4 lbs., 8 oz. ㅤ
Vegetable oil, palm kernel ㅤ 1 tbsp
Oil, sesame, salad or cooking ㅤ 1 tbsp.
Sambal Oelek ㅤ 3 tbsp.
Salt, table ㅤ 3/4 tsp.
Spices, pepper, black ground 1/4 tsp.

INSTRUCTIONS

In a large bowl, combine carrots, oil, and sambal. Mix until carrots are fully coated.
Pour in a sheet pan, or 18 x 13 inch pan, and bake in a 400° F oven for 18-20 minutes or until carrots are tender but not mushy. Hold hot for service at 140° F.

NUTRITION INFORMATION

Nutrition Facts

Firecracker Carrots - Child Care Centers - 25 servings

Serving Size

0.5 cup

Amount per Serving

Calories

38.132

% Daily Value*

Fat

1.195

g

2

%

Saturated Fat

0.54

g

3

%

Sodium

134.133

mg

6

%

Potassium

194.004

mg

6

%

Carbohydrates

6.742

g

2

%

Fiber

2.374

g

10

%

Sugar

3.887

g

4

%

Protein

0.526

g

1

%

Vitamin A

11259.196

IU

225

%

Vitamin C

2.123

mg

3

%

Calcium

26.272

mg

3

%

Iron

0.729

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Firecracker-Carrots-Childcare-Centers-25.pdf

Age Group: Child Care Centers
Serving Size: 25

Roasted carrots with a spicy seasoning.

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Carrots, baby, raw ㅤ 9 lbs.
Vegetable oil, palm kernel ㅤ 2 tbsp.
Oil, sesame, salad or cooking ㅤ 2 tbsp.
Sambal Oelek ㅤ 1/3 c., 2 tsp. ㅤ
Salt, table ㅤ 1 1/2 tsp.
Spices, pepper, black ground 1/2 tsp.

INSTRUCTIONS

In a large bowl, combine carrots, oil, and sambal. Mix until carrots are fully coated.
Pour in a sheet pan, or 18 x 13 inch pan, and bake in a 400° F oven for 18-20 minutes or until carrots are tender but not mushy. Hold hot for service at 140° F

NUTRITION INFORMATION

Nutrition Facts

Firecracker Carrots - Schools - 50 servings

Serving Size

0.5 cup

Amount per Serving

Calories

76.265

% Daily Value*

Fat

2.39

g

4

%

Saturated Fat

1.079

g

7

%

Sodium

268.266

mg

12

%

Potassium

388.008

mg

11

%

Carbohydrates

13.485

g

4

%

Fiber

4.747

g

20

%

Sugar

7.773

g

9

%

Protein

1.052

g

2

%

Vitamin A

22518.391

IU

450

%

Vitamin C

4.246

mg

5

%

Calcium

52.544

mg

5

%

Iron

1.459

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Firecracker-Carrots-NSLP-50.pdf

Age Group: Schools
Serving Size: 25

Roasted carrots with a spicy seasoning.

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Carrots, baby, raw ㅤ 36 lbs.
Vegetable oil, palm kernel ㅤ 1/2 c.
Oil, sesame, salad or cooking ㅤ 1/2 c.
Sambal Oelek ㅤ 1 1/2 c.
Salt, table ㅤ 2 tbsp.
Spices, pepper, black ground 2 tsp.

INSTRUCTIONS

In a large bowl, combine carrots, oil, and sambal. Mix until carrots are fully coated.
Pour in a sheet pan, or 18 x 13 inch pan, and bake in a 400° F oven for 18-20 minutes or until carrots are tender but not mushy. Hold hot for service at 140° F

NUTRITION INFORMATION

Nutrition Facts

Firecracker Carrots - Schools - 100 servings

Serving Size

0.5 cup

Amount per Serving

Calories

76.265

% Daily Value*

Fat

2.39

g

4

%

Saturated Fat

1.079

g

7

%

Sodium

268.266

mg

12

%

Potassium

388.008

mg

11

%

Carbohydrates

13.485

g

4

%

Fiber

4.747

g

20

%

Sugar

7.773

g

9

%

Protein

1.052

g

2

%

Vitamin A

22518.391

IU

450

%

Vitamin C

4.246

mg

5

%

Calcium

52.544

mg

5

%

Iron

1.459

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Firecracker-Carrots-NSLP-100.pdf

Age Group: Schools
Serving Size: 100

Roasted carrots with a spicy seasoning.