Fat Free Ranch Dip

Family Child Care

Ingredients Amount / Measure Notes
  • Sour cream, fat free ‎ 3/4 c., 3 tbsp., 1 1/8 tsp. ‎
  • Seasoning Mix, Ranch, Dry, Packet, 18/3.2oz, 3.6#, Hidden Valley, 21004 dry 1 tbsp., 1 1/3 tsp. ‎
  • Lemon juice, raw ‎ 1 1/2 tsp.


INSTRUCTIONS


  • Combine sour cream and Hidden Valley Ranch seasoning until well mixed.
  • Add lemon juice and stir to achieve a creamy consistency.

NUTRITION INFORMATION


Nutrition Facts
Fat Free Ranch Dip - Family Child Care
Serving Size
 
1 oz
Amount per Serving
Calories
27.5
% Daily Value*
Fat
 
0.003
g
0
%
Cholesterol
 
3.312
mg
1
%
Sodium
 
455.1
mg
20
%
Potassium
 
54.489
mg
2
%
Carbohydrates
 
5.825
g
2
%
Fiber
 
0.004
g
0
%
Sugar
 
0.174
g
0
%
Protein
 
1.145
g
2
%
Vitamin A
 
26.864
IU
1
%
Vitamin C
 
0.472
mg
1
%
Calcium
 
48.953
mg
5
%
Iron
 
0.001
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/01/Fat-Free-Ranch-Dip-Childcare-Family-Home-6.pdf
Age Group: Family Child Care
Serving Size: 6

A creamy, fat-free ranch dip perfect for veggies.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Sour cream, fat free ‎ 1 qt.
  • Seasoning Mix, Ranch, Dry, Packet, 18/3.2oz, 3.6#, Hidden Valley, 21004 ‎ dry 1/3 c., 2 tsp. ‎
  • Lemon juice, raw ‎ 2 tbsp.


INSTRUCTIONS


  • Combine sour cream and Hidden Valley Ranch seasoning until well mixed
  • Add lemon juice and stir to achieve a creamy consistency.

NUTRITION INFORMATION


Nutrition Facts
Fat Free Ranch Dip - Child Care Centers - 25 servings
Serving Size
 
1 oz
Amount per Serving
Calories
27.5
% Daily Value*
Fat
 
0.003
g
0
%
Cholesterol
 
3.312
mg
1
%
Sodium
 
455.1
mg
20
%
Potassium
 
54.489
mg
2
%
Carbohydrates
 
5.825
g
2
%
Fiber
 
0.004
g
0
%
Sugar
 
0.174
g
0
%
Protein
 
1.145
g
2
%
Vitamin A
 
26.864
IU
1
%
Vitamin C
 
0.472
mg
1
%
Calcium
 
48.953
mg
5
%
Iron
 
0.001
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/01/Fat-Free-Ranch-Dip-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

A creamy, fat-free ranch dip perfect for veggies.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Sour cream, fat free ‎ 2 qt.
  • Seasoning Mix, Ranch, Dry, Packet, 18/3.2oz, 3.6#, Hidden Valley, 21004 dry 3/4 c.
  • Lemon juice, raw ‎ 1/4 c.


INSTRUCTIONS


  • Combine sour cream and Hidden Valley Ranch seasoning until well mixed
  • Add lemon juice and stir to achieve a creamy consistency

NUTRITION INFORMATION


Nutrition Facts
Fat Free Ranch Dip - Schools - 50 servings
Serving Size
 
1 oz
Amount per Serving
Calories
27.5
% Daily Value*
Fat
 
0.003
g
0
%
Cholesterol
 
3.312
mg
1
%
Sodium
 
455.1
mg
20
%
Potassium
 
54.489
mg
2
%
Carbohydrates
 
5.825
g
2
%
Fiber
 
0.004
g
0
%
Sugar
 
0.174
g
0
%
Protein
 
1.145
g
2
%
Vitamin A
 
26.864
IU
1
%
Vitamin C
 
0.472
mg
1
%
Calcium
 
48.953
mg
5
%
Iron
 
0.001
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/01/Fat-Free-Ranch-Dip-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

A creamy, fat-free ranch dip perfect for veggies.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Sour cream, fat free ‎ 1 gal.
  • Seasoning Mix, Ranch, Dry, Packet, 18/3.2oz, 3.6#, Hidden Valley, 21004 dry 1 1/2 c.
  • Lemon juice, raw ‎ 1/2 c.


INSTRUCTIONS


  • Combine sour cream and Hidden Valley Ranch seasoning until well mixed.
  • Add lemon juice and stir to achieve a creamy consistency.

NUTRITION INFORMATION


Nutrition Facts
Fat Free Ranch Dip - Schools - 100 servings
Serving Size
 
1 oz
Amount per Serving
Calories
27.5
% Daily Value*
Fat
 
0.003
g
0
%
Cholesterol
 
3.312
mg
1
%
Sodium
 
455.1
mg
20
%
Potassium
 
54.489
mg
2
%
Carbohydrates
 
5.825
g
2
%
Fiber
 
0.004
g
0
%
Sugar
 
0.174
g
0
%
Protein
 
1.145
g
2
%
Vitamin A
 
26.864
IU
1
%
Vitamin C
 
0.472
mg
1
%
Calcium
 
48.953
mg
5
%
Iron
 
0.001
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/01/Fat-Free-Ranch-Dip-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

A creamy, fat-free ranch dip perfect for veggies.