Fat Free Ranch Dip

Family Child Care

Ingredients Amount / Measure Notes
  • sour cream fat free 10 tbsp
  • ranch mix 1 tbsp
  • lime juice 1-7/8 tsp


INSTRUCTIONS


  • Combine sour cream and Hidden Valley Ranch seasoning until well mixed.
  • Add lemon juice and stir to achieve a creamy consistency.

NUTRITION INFORMATION


Nutrition Facts
Fat Free Ranch Dip - Family Child Care
Amount per Serving
Calories
21
% Daily Value*
Sodium
 
46
mg
2
%
Carbohydrates
 
4.43
g
1
%
Fiber
 
0.02
g
0
%
Sugar
 
0.1
g
0
%
Protein
 
0.85
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Fat-Free-Ranch-Dip-4.pdf
Age Group: Family Child Care
Serving Size: 4(1/2 oz)

A creamy, fat-free ranch dip perfect for veggies.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 001180 SOUR CREAM,FAT FREE 3 5/8 cups
  • 902937 Ranch Mix 6 Tbsp
  • 009153 LEMON JUC FROM CONC,CND OR BTLD 3 Tbsp + 2 1/4 tsp


INSTRUCTIONS


  • Combine sour cream and Hidden Valley Ranch seasoning until well mixed.
  • Add lemon juice and stir to achieve a creamy consistency.

NUTRITION INFORMATION


Nutrition Facts
Fat Free Ranch Dip - Child Care Centers - 25 servings
Amount per Serving
Calories
21
% Daily Value*
Cholesterol
 
2
mg
1
%
Sodium
 
46
mg
2
%
Carbohydrates
 
4.43
g
1
%
Fiber
 
0.02
g
0
%
Sugar
 
0.1
g
0
%
Protein
 
0.85
g
2
%
Vitamin A
 
70.1
IU
1
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
34.25
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Fat-Free-Ranch-Dip-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

A creamy, fat-free ranch dip perfect for veggies.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 001180 SOUR CREAM,FAT FREE 3 lbs
  • 902937 Ranch Mix 3 ozs
  • 009153 LEMON JUC FROM CONC,CND OR BTLD 4 ozs


INSTRUCTIONS


  • Combine sour cream and Hidden Valley Ranch seasoning until well mixed.
  • Add lemon juice and stir to achieve a creamy consistency.

NUTRITION INFORMATION


Nutrition Facts
Fat Free Ranch Dip - Schools - 50 servings
Amount per Serving
Calories
21
% Daily Value*
Cholesterol
 
2
mg
1
%
Sodium
 
46
mg
2
%
Carbohydrates
 
4.43
g
1
%
Fiber
 
0.02
g
0
%
Sugar
 
0.1
g
0
%
Protein
 
0.85
g
2
%
Vitamin A
 
70.1
IU
1
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
34.25
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Fat-Free-Ranch-Dip-50.pdf
Age Group: Schools
Serving Size: 50

A creamy, fat-free ranch dip perfect for veggies.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 001180 SOUR CREAM,FAT FREE 6 lbs
  • 902937 Ranch Mix 6 ozs
  • 009153 LEMON JUC FROM CONC,CND OR BTLD 8 ozs


INSTRUCTIONS


  • Combine sour cream and Hidden Valley Ranch seasoning until well mixed.
  • Add lemon juice and stir to achieve a creamy consistency.

NUTRITION INFORMATION


Nutrition Facts
Fat Free Ranch Dip - Schools - 100 servings
Amount per Serving
Calories
21
% Daily Value*
Cholesterol
 
2
mg
1
%
Sodium
 
46
mg
2
%
Carbohydrates
 
4.43
g
1
%
Fiber
 
0.02
g
0
%
Sugar
 
0.1
g
0
%
Protein
 
0.85
g
2
%
Vitamin A
 
70.1
IU
1
%
Vitamin C
 
0.3
mg
0
%
Calcium
 
34.25
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Fat-Free-Ranch-Dip-100.pdf
Age Group: Schools
Serving Size: 100

A creamy, fat-free ranch dip perfect for veggies.