Curried Chickpeas
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- garlic 2 tsp
- onion 1/3 cup
- red bell pepper 6 tbsp
- canned garbanzo (chickpea) beans 2 cups
- vegetable oil 2 tsp
- kosher salt 1/8 tsp
- black pepper 3/8 tsp
- cumin 3/8 tsp
- cinnamon 1/8 tsp
- curry powder 1-1/2 tsp
- water 1/2 cup
- canned diced tomatoes no salt added 1-1/2 cup
INSTRUCTIONS
- Mince garlic, onions, and peppers. Drain chickpeas and set aside.
- Heat oil, add garlic, and cook for 30 seconds then add the onions, peppers, and salt. Cook until soft.
- Add pepper, cumin, cinnamon, and curry powder. Cook for 2 minutes.
- Add water and bring to a boil. Reduce heat then stir in the chickpeas and tomatoes. Simmer for 20 minutes.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 799939 GARLIC,RAW 4 1/4 Tbsp
- 011282 ONIONS,RAW 2 CUP + 2 3/4 TBSP
- 011821 PEPPERS,SWT,RED,RAW 2 CUP + 5 1/3 TBSP
- 000801 BEANS GARBANZO ,CANNED 13 1/8 cups
- 050385 OIL, VEGETABLE 1/4 cup + 1/4 tsp
- 799986 SALT, KOSHER 3/4 tsp
- 002030 PEPPER,BLACK 2 1/4 TSP (ground)
- 799902 CUMIN,GROUND 2 1/4 tsp
- 002010 CINNAMON,GROUND 1/4 tsp
- 002015 CURRY POWDER 3 Tbsp + 1/8 tsp
- 014429 BEVERAGES,H2O,TAP,MUNICIPAL 2 5/8 cups
- 051504 Tomatoes, Diced, No Salt Added, Canned 9 cups + 1 3/8 Tbsp
INSTRUCTIONS
- Mince garlic, onions, and peppers. Drain chickpeas and set aside.
- Heat oil, add garlic, and cook for 30 seconds then add the onions, peppers, and salt. Cook until soft.
- Add pepper, cumin, cinnamon, and curry powder. Cook for 2 minutes.
- Add water and bring to a boil. Reduce heat then stir in the chickpeas and tomatoes. Simmer for 20 minutes. Hold hot for service.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 799939 GARLIC,RAW 2 5/8 OZS
- 011282 ONIONS,RAW 1 lb + 8 1/2 ozs
- 011821 PEPPERS,SWT,RED,RAW 1 lb + 8 1/2 ozs
- 000801 BEANS GARBANZO ,CANNED 15 lbs + 1 oz
- 050385 OIL, VEGETABLE 1/2 cup + 1/2 tsp
- 799986 SALT, KOSHER 1/2 Tbsp
- 002030 PEPPER,BLACK 1 Tbsp + 1 5/8 TSP (ground)
- 799902 CUMIN,GROUND 1 Tbsp + 1 5/8 tsp
- 002010 CINNAMON,GROUND 1/2 tsp
- 002015 CURRY POWDER 1/3 cup + 2 3/8 tsp
- 014429 BEVERAGES,H2O,TAP,MUNICIPAL 5 1/8 cup
- 051504 Tomatoes, Diced, No Salt Added, Canned 9 lbs + 11 ozs
INSTRUCTIONS
- Mince garlic, onions, and peppers. Drain chickpeas and set aside.
- Heat oil, add garlic, and cook for 30 seconds then add the onions, peppers, and salt. Cook until soft.
- Add pepper, cumin, cinnamon, and curry powder. Cook for 2 minutes.
- Add water and bring to a boil. Reduce heat then stir in the chickpeas and tomatoes. Simmer for 20 minutes. Hold hot for service.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 799939 GARLIC,RAW 5 1/8 OZS
- 011282 ONIONS,RAW 3 lbs + 1 oz
- 011821 PEPPERS,SWT,RED,RAW 3 lbs + 1 oz
- 000801 BEANS GARBANZO ,CANNED 30 lbs + 2 ozs
- 050385 OIL, VEGETABLE 1 cup + 1 tsp
- 799986 SALT, KOSHER 1 Tbsp
- 002030 PEPPER,BLACK 3 Tbsp + 1/8 TSP (ground)
- 799902 CUMIN,GROUND 3 Tbsp + 1/8 tsp
- 002010 CINNAMON,GROUND 1 tsp
- 002015 CURRY POWDER 3/4 cup + 1 tsp
- 014429 BEVERAGES,H2O,TAP,MUNICIPAL 10 1/4 cup
- 051504 Tomatoes, Diced, No Salt Added, Canned 19 lbs + 6 ozs
INSTRUCTIONS
- Mince garlic, onions, and peppers. Drain chickpeas and set aside.
- Heat oil, add garlic, and cook for 30 seconds then add the onions, peppers, and salt. Cook until soft.
- Add pepper, cumin, cinnamon, and curry powder. Cook for 2 minutes.
- Add water and bring to a boil. Reduce heat then stir in the chickpeas and tomatoes. Simmer for 20 minutes. Hold hot for service.