Collard Greens Stir-Fry
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- Vegetable oil, palm kernel ã…¤ 1/2 tsp.
- Garlic, raw ã…¤ 1 1/2 tsp.
- Ginger root, raw ã…¤ 1 1/2 tsp.
- Peppers, sweet, red, raw diced 6 3/4 oz.
- Carrots, raw shredded, raw to prepared 3 tbsp., 2 5/8 tsp. ã…¤
- Collards, raw ã…¤ 1 lbs., 15 3/4 oz ã…¤
- Beverages, water, tap, municipal ã…¤ 2 FL OZ ã…¤
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein ã…¤ 1 tbsp.
INSTRUCTIONS
- Wash peppers and colard greens. Dice peppers, destem and chop collard greens and sit to the side.
- Heat oil in a pan and saute garlic and ginger in oil very briefly.
- Add in bell peppers and carrots and saute until slightly softened but still crisp.
- Add in collard greens (stemless) and continue to saute.
- Add water and cook just until greens are wilted. Season with soy sauce. Hold hot for service at 140° F.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Vegetable oil, palm kernel ã…¤ 2 tsp.
- Garlic, raw ã…¤ 2 tbsp.
- Ginger root, raw ã…¤ 2 tbsp.
- Peppers, sweet, red, raw diced 1 lbs., 12 oz. ã…¤
- Carrots, raw shredded, raw to prepared 1 c.
- Collards, raw ã…¤ 8 lbs., 4 oz. ã…¤
- Beverages, water, tap, municipal ã…¤ 8 FL OZ ã…¤
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein ã…¤ 1/4 c.
INSTRUCTIONS
- Wash peppers and colard greens. Dice peppers, destem and chop collard greens and sit to the side.
- Heat oil in a pan and saute garlic and ginger in oil very briefly.
- Add in bell peppers and carrots and saute until slightly softened but still crisp.
- Add in collard greens (stemless) and continue to saute.
- Add water and cook just until greens are wilted. Season with soy sauce. Hold hot for service at 140° F.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Vegetable oil, palm kernel ã…¤ 1 tbsp., 1 tsp. ã…¤
- Garlic, raw ã…¤ 1/4 c.
- Ginger root, raw ã…¤ 1/4 c.
- Peppers, sweet, red, raw diced 3 lbs., 8 oz. ã…¤
- Carrots, raw shredded, raw to prepared 1 pt.
- Collards, raw ã…¤ 16 lbs., 4 oz. ã…¤
- Beverages, water, tap, municipal ã…¤ 16 FL OZ ã…¤
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein ã…¤ 1/2 c.
INSTRUCTIONS
- Wash peppers and colard greens. Dice peppers, destem and chop collard greens and sit to the side.
- Heat oil in a pan and saute garlic and ginger in oil very briefly.
- Add in bell peppers and carrots and saute until slightly softened but still crisp.
- Add in collard greens (stemless) and continue to saute.
- Add water and cook just until greens are wilted. Season with soy sauce. Hold hot for service at 140° F.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Vegetable oil, palm kernel ã…¤ 2 tbsp., 2 tsp. ã…¤
- Garlic, raw ã…¤ 1/2 c.
- Ginger root, raw ã…¤ 1/2 c.
- Peppers, sweet, red, raw diced 7 lbs.
- Carrots, raw shredded, raw to prepared 1 qt.
- Collards, raw ã…¤ 32 lbs., 8 oz. ã…¤
- Beverages, water, tap, municipal ã…¤ 32 FL OZ ã…¤
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein ã…¤ 1 c.
INSTRUCTIONS
- Wash peppers and colard greens. Dice peppers, destem and chop collard greens and sit to the side.
- Heat oil in a pan and saute garlic and ginger in oil very briefly.
- Add in bell peppers and carrots and saute until slightly softened but still crisp.
- Add in collard greens (stemless) and continue to saute.
- Add water and cook just until greens are wilted. Season with soy sauce. Hold hot for service at 140° F