Chicken Tikka
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- frozen cooked diced chicken 10-1/3 oz
- lime juice 3-1/8 tsp
- plain yogurt low fat 1/3 cup
- onion 1/4 cup
- vegetable oil 2 tbsp
- kosher salt 3/8 tsp
- black pepper 1/8 tsp
- nutmeg 1/8 tsp
- cardamom spice 3/8 tsp
- cilantro chopped 6-1/8 tsp
- canned diced tomatoes no salt added 3/4 cup
- milk 1% 6-1/8 tsp
- cauliflower chopped 1-1/2 cup
- curry powder 1-1/8 tsp
INSTRUCTIONS
- Mix together chicken, lime juice, and yogurt. Let marinate for at least one hour.
- Spread chicken onto 9 x 13 inch tray, and bake at 350°F for about 30 minutes.
- Dice onion and sauté with oil in medium pot while chicken is cooking. Add in spices (except for curry powder and save 1/2 of the salt). Stir to combine and cook about 2 minutes.
- Add in drained tomatoes and milk. Bring mixture to a boil. Reduce heat toa simmer.
- In a large bowl, toss together cauliflower, remainder of salt, and curry powder. Spread onto 9 x 13 inch tray, and roast in the oven at 375° F for 15 minutes.
- Combine cauliflower and chicken mixture.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 051520 Chicken, Diced, Cooked, Frozen 4 lbs + 1/2 oz
- 009161 LIME JUC,CND OR BTLD,UNSWTND 1/3 cup + 3 3/8 tsp
- 001117 YOGURT,PLN,LOFAT 1 7/8 cups
- 011282 ONIONS,RAW 1 CUP
- 050385 OIL, VEGETABLE 5/8 cup
- 799986 SALT, KOSHER 2 3/8 tsp
- 002030 PEPPER,BLACK 3/4 TSP (ground)
- 002025 NUTMEG,GROUND 3/4 tsp
- 002006 SPICES,CARDAMOM 2 3/8 TSP (ground)
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 3/4 cup + 1 TBSP (CHOPPED)
- 051504 Tomatoes, Diced, No Salt Added, Canned 4 2/3 cups
- 001175 MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT 3/4 cup + 1 Tbsp
- 011135 CAULIFLOWER,RAW 9 1/2 cup chopped (1/2" pieces)
- 002015 CURRY POWDER 2 Tbsp + 1 1/4 tsp
INSTRUCTIONS
- Mix together chicken, lime juice, and yogurt. Let marinate for at least one hour.
- Spread chicken onto 9 x 13 inch tray, and bake at 350°F for about 30 minutes.
- Dice onion and sauté with oil in medium pot while chicken is cooking. Add in spices (except for curry powder and save 1/2 of the salt). Stir to combine and cook about 2 minutes.
- Add in drained tomatoes and milk. Bring mixture to a boil. Reduce heat toa simmer.
- In a large bowl, toss together cauliflower, remainder of salt, and curry powder. Spread onto 9 x 13 inch tray, and roast in the oven at 375° F for 15 minutes.
- Combine cauliflower and chicken mixture. Hold hot for service.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 051520 Chicken, Diced, Cooked, Frozen 8 lbs + 1 oz
- 009161 LIME JUC,CND OR BTLD,UNSWTND 3/4 cup + 1 Tbsp
- 001117 YOGURT,PLN,LOFAT 2 lbs + 1/4 oz
- 011282 ONIONS,RAW 10 1/2 ozs
- 050385 OIL, VEGETABLE 9 2/3 ozs
- 799986 SALT, KOSHER 1 Tbsp + 1 7/8 tsp
- 002030 PEPPER,BLACK 1 5/8 TSP (ground)
- 002025 NUTMEG,GROUND 1 5/8 tsp
- 002006 SPICES,CARDAMOM 1 Tbsp + 1 7/8 TSP (ground)
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 1 1/2 cups + 1 1/2 TBSP (CHOPPED)
- 051504 Tomatoes, Diced, No Salt Added, Canned 4 lbs + 15 7/8 ozs
- 001175 MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT 1 1/2 cups + 1 1/2 Tbsp
- 011135 CAULIFLOWER,RAW 4 lbs + 7 7/8 ozs
- 002015 CURRY POWDER 1/4 cup + 2 1/2 tsp
INSTRUCTIONS
- Mix together chicken, lime juice, and yogurt. Let marinate for at least one hour.
- Spread chicken onto sheet tray and bake at 350° F for about 30 minutes.
- Dice onion and sauté with oil in medium pot while chicken is cooking. Add in spices (except for curry powder and save 1/2 of the salt). Stir to combine and cook about 2 minutes.
- Add in drained tomatoes and milk. Bring mixture to a boil. Reduce heat toa simmer.
- In a large bowl, toss together cauliflower, remainder of salt, and curry powder. Spread onto sheet tray and roast in the oven at 375° F for 15minutes.
- Combine cauliflower and chicken mixture. Hold hot for service.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 051520 Chicken, Diced, Cooked, Frozen 16 lbs + 2 ozs
- 009161 LIME JUC,CND OR BTLD,UNSWTND 1 1/2 cups + 1 1/2 Tbsp
- 001117 YOGURT,PLN,LOFAT 4 lbs + 1/2 oz
- 011282 ONIONS,RAW 1 lb + 5 ozs
- 050385 OIL, VEGETABLE 1 lb + 3 3/8 ozs
- 799986 SALT, KOSHER 3 Tbsp + 5/8 tsp
- 002030 PEPPER,BLACK 1 Tbsp + 1/4 TSP (ground)
- 002025 NUTMEG,GROUND 1 Tbsp + 1/4 tsp
- 002006 SPICES,CARDAMOM 3 Tbsp + 5/8 TSP (ground)
- 011165 CORIANDER (CILANTRO) LEAVES,RAW 3 1/8 cups + 1 1/2 TBSP (CHOPPED)
- 051504 Tomatoes, Diced, No Salt Added, Canned 10 lbs
- 001175 MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT 3 1/8 cups + 1 1/2 Tbsp
- 011135 CAULIFLOWER,RAW 9 lbs
- 002015 CURRY POWDER 1/2 cup + 5 tsp
INSTRUCTIONS
- Mix together chicken, lime juice, and yogurt. Let marinate for at least one hour.
- Spread chicken onto sheet tray and bake at 350° F for about 30 minutes.
- Dice onion and sauté with oil in medium pot while chicken is cooking. Add in spices (except for curry powder and save 1/2 of the salt). Stir to combine and cook about 2 minutes.
- Add in drained tomatoes and milk. Bring mixture to a boil. Reduce heat toa simmer.
- In a large bowl, toss together cauliflower, remainder of salt, and curry powder. Spread onto sheet tray and roast in the oven at 375° F for 15minutes.
- Combine cauliflower and chicken mixture. Hold hot for service.