Chicken and Spinach Quesadilla

Family Child Care

Ingredients Amount / Measure Notes
  • Onions, raw chopped 2 tbsp., 1 1/4 tsp. ‎
  • Garlic, raw ‎ 1/2 tsp.
  • Vegetable oil, palm kernel ‎ ‎ 1/3 tsp.
  • Spinach, raw ‎ 6 3/8 oz.
  • Salt, table ‎ 1/8 tsp.
  • Cheese, mozzarella, nonfat ‎ ‎ 3 1/8 oz.
  • Parmesan cheese topping, fat free ‎ 1 1/2 tsp.
  • Chicken Pulled, 65 Dark/35 White, Low Sodium, FC, 2M, 73/2.2oz,10#, Tyson, 10460210928 ‎ 3 3/8 oz.
  • Tortilla, Whole Wheat, 9", 12/12ct, 17.7#, 2WG, Catallia, 40029 ‎ 3 tortilla


INSTRUCTIONS


  • Wash onions and garlic. Dice onions and mince garlic. Saute onions and garlic until onions become slightly translucent and soft. 
  • Add spinach in small batches and cook with salt until slightly wilted, not mushy. Drain
  • In a large bowl, mix together cheese, chicken, and spinach
  • Use a #8 scoop (1/2 cup), place one scoop on each tortilla. Fold tortilla in half and place on abaking sheet. Bake in a 350 degree F oven for 10 minutes or until internal temperature reaches 165 degrees F. Hold hot for service. You can shingle the quesadillas overlapping the open edges so they do not dry out. 

NUTRITION INFORMATION


Nutrition Facts
Chicken and Spinach Quesadilla - Family Child Care
Serving Size
 
1 each
Amount per Serving
Calories
125.728
% Daily Value*
Fat
 
3.064
g
5
%
Saturated Fat
 
1.251
g
8
%
Cholesterol
 
15.018
mg
5
%
Sodium
 
317.256
mg
14
%
Potassium
 
356.839
mg
10
%
Carbohydrates
 
13.9
g
5
%
Fiber
 
2.499
g
10
%
Sugar
 
1.022
g
1
%
Protein
 
10.774
g
22
%
Vitamin A
 
159.819
IU
3
%
Vitamin C
 
8.806
mg
11
%
Calcium
 
184.452
mg
18
%
Iron
 
1.529
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Onions, raw chopped 1/2 c., 2 tbsp. ‎
  • Garlic, raw ‎ 1 7/8 tsp.
  • Vegetable oil, palm kernel ‎ 1 1/4 tsp.
  • Spinach, raw ‎ 1 Ibs., 10 1/2 oz. ‎
  • Salt, table ‎ 1/2 tsp.
  • Cheese, mozzarella, nonfat ‎ 13 oz.
  • Parmesan cheese topping, fat free ‎ 2 tbsp.
  • Chicken Pulled, 65 Dark/35 White, Low Sodium, FC, 2M, 73/2.2oz,10#, Tyson, 10460210928 ‎ 14 oz.
  • Tortilla, Whole Wheat, 9", 12/12ct, 17.7#, 2WG, Catallia, 40029 ‎ 12 1/2 tortilla


INSTRUCTIONS


  • Wash onions and garlic. Dice onions and mince garlic. Saute onions and garlic until onions become slightly translucent and soft. 
  • Add spinach in small batches and cook with salt until slightly wilted, not mushy. Drain
  • In a large bowl, mix together cheese, chicken, and spinach
  • Use a #8 scoop (1/2 cup), place one scoop on each tortilla. Fold tortilla in half and place on abaking sheet. Bake in a 350 degree F oven for 10 minutes or until internal temperature reaches 165 degrees F. Hold hot for service. You can shingle the quesadillas overlapping the open edges so they do not dry out. 

NUTRITION INFORMATION


Nutrition Facts
Chicken and Spinach Quesadilla - Child Care Centers - 25 servings
Serving Size
 
0.5 each
Amount per Serving
Calories
125.728
% Daily Value*
Fat
 
3.064
g
5
%
Saturated Fat
 
1.251
g
8
%
Cholesterol
 
15.018
mg
5
%
Sodium
 
317.256
mg
14
%
Potassium
 
356.839
mg
10
%
Carbohydrates
 
13.9
g
5
%
Fiber
 
2.499
g
10
%
Sugar
 
1.022
g
1
%
Protein
 
10.774
g
22
%
Vitamin A
 
159.819
IU
3
%
Vitamin C
 
8.806
mg
11
%
Calcium
 
184.452
mg
18
%
Iron
 
1.529
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Onions, raw chopped 1 pt., 1/2 c. ‎
  • Garlic, raw ‎ 2 tbsp., 1 1/2 tsp. ‎
  • Vegetable oil, palm kernel ‎ 1 tbsp., 2 tsp. ‎
  • Spinach, raw ‎ 6 Ibs., 10 oz. ‎
  • Salt, table ‎ 2 tsp.
  • Cheese, mozzarella, nonfat ‎ 3 Ibs., 4 oz. ‎
  • Parmesan cheese topping, fat free ‎ 1/2 c.
  • Chicken Pulled, 65 Dark/35 White, Low Sodium, FC, 2M, 73/2.2oz,10#, Tyson, 10460210928 ‎ 2 Ibs., 8 oz. ‎
  • Tortilla, Whole Wheat, 9", 12/12ct, 17.7#, 2WG, Catallia, 40029 ‎ 50 tortilla


INSTRUCTIONS


  • Wash onions and garlic. Dice onions and mince garlic. Saute onions and garlic until onions become slightly translucent and soft. 
  • Add spinach in small batches and cook with salt until slightly wilted, not mushy. Drain
  • In a large bowl, mix together cheese, chicken, and spinach
  • Use a #8 scoop (1/2 cup), place one scoop on each tortilla. Fold tortilla in half and place on abaking sheet. Bake in a 350 degree F oven for 10 minutes or until internal temperature reaches 165 degrees F. Hold hot for service. You can shingle the quesadillas overlapping the open edges so they do not dry out. 

NUTRITION INFORMATION


Nutrition Facts
Chicken and Spinach Quesadilla - Schools - 50 servings
Serving Size
 
1 each
Amount per Serving
Calories
251.455
% Daily Value*
Fat
 
6.128
g
9
%
Saturated Fat
 
2.503
g
16
%
Cholesterol
 
30.037
mg
10
%
Sodium
 
634.513
mg
28
%
Potassium
 
713.677
mg
20
%
Carbohydrates
 
27.799
g
9
%
Fiber
 
4.998
g
21
%
Sugar
 
2.044
g
2
%
Protein
 
21.548
g
43
%
Vitamin A
 
319.638
IU
6
%
Vitamin C
 
17.613
mg
21
%
Calcium
 
368.903
mg
37
%
Iron
 
3.057
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Onions, raw chopped 1 qt., 1 c. ‎
  • Garlic, raw ‎ 1/4 c., 1 tbsp. ‎
  • Vegetable oil, palm kernel ‎ 3 tbsp., 1 tsp. ‎
  • Spinach, raw ‎ 13 Ibs., 4 oz. ‎
  • Salt, table ‎ 1 tbsp., 1 tsp. ‎
  • Cheese, mozzarella, nonfat ‎ 6 Ibs., 8 oz. ‎
  • Parmesan cheese topping, fat free ‎ 1 c.
  • Chicken Pulled, 65 Dark/35 White, Low Sodium, FC, 2M, 73/2.2oz,10#, Tyson, 10460210928 ‎ 7 Ibs.
  • Tortilla, Whole Wheat, 9", 12/12ct, 17.7#, 2WG, Catallia, 40029 ‎ 100 tortilla


INSTRUCTIONS


  • Wash onions and garlic. Dice onions and mince garlic. Saute onions and garlic until onions become slightly translucent and soft. 
  • Add spinach in small batches and cook with salt until slightly wilted, not mushy. Drain
  • In a large bowl, mix together cheese, chicken, and spinach.
  • Use a #8 scoop (1/2 cup), place one scoop on each tortilla. Fold tortilla in half and place on a baking sheet. Bake in a 350 degree F oven for 10 minutes or until internal temperature reaches 165 degrees F. Hold hot for service. You can shingle the quesadillas overlapping the open edges so they do not dry out. 

NUTRITION INFORMATION


Nutrition Facts
Chicken and Spinach Quesadilla - Schools - 100 servings
Serving Size
 
1 each
Amount per Serving
Calories
251.455
% Daily Value*
Fat
 
6.128
g
9
%
Saturated Fat
 
2.503
g
16
%
Cholesterol
 
30.037
mg
10
%
Sodium
 
634.513
mg
28
%
Potassium
 
713.677
mg
20
%
Carbohydrates
 
27.799
g
9
%
Fiber
 
4.998
g
21
%
Sugar
 
2.044
g
2
%
Protein
 
21.548
g
43
%
Vitamin A
 
319.638
IU
6
%
Vitamin C
 
17.613
mg
21
%
Calcium
 
368.903
mg
37
%
Iron
 
3.057
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.