Buffalo Cauliflower | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 14 1/2 oz.
Butter, without salt ㅤ 1 tbsp.
Buffalo Sauce 6/5# 30# ㅤ 2 oz.
Lemon juice, raw ㅤ 1 1/2 tsp.

INSTRUCTIONS

Preheat the oven to 400 F.
Prepare the cauliflower into florets.
Whisk the butter, hot sauce and lemon juice.
Toss the cauliflower in the hot sauce mixture until well coated.
Spread the cauliflower onto a sheet tray and roast until beginning to brown and tender,about 20 minutes.

NUTRITION INFORMATION

Nutrition Facts

Buffalo Cauliflower - Family Child Care

Serving Size

0.5 cup

Amount per Serving

Calories

45.919

% Daily Value*

Fat

2.961

g

5

%

Saturated Fat

1.371

g

9

%

Trans Fat

0.016

g

Cholesterol

4.88

mg

2

%

Sodium

45.582

mg

2

%

Potassium

205

mg

6

%

Carbohydrates

4.175

g

1

%

Fiber

1.508

g

6

%

Sugar

1.702

g

2

%

Protein

1.456

g

3

%

Vitamin A

32.551

IU

1

%

Vitamin C

34.217

mg

41

%

Calcium

18.723

mg

2

%

Iron

0.344

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/03/Buffalo-Cauliflower-Family-Child-Care-6.pdf

Age Group:
Serving Size: 6

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 3 Ibs., 12 oz. ㅤ
Butter, without salt ㅤ 1/4 c.
Buffalo Sauce 6/5# 30# ㅤ 8 oz.
Lemon juice, raw ㅤ 2 tbsp.

INSTRUCTIONS

Preheat the oven to 400 F
Prepare the cauliflower into florets
Whisk the butter, hot sauce and lemon juice
Toss the cauliflower in the hot sauce mixture until well coated.
Spread the cauliflower onto a sheet tray and roast until beginning to brown and tender,about 20 minutes

NUTRITION INFORMATION

Nutrition Facts

Buffalo Cauliflower- Child Care Centers- 25 servings

Serving Size

0.5 cup

Amount per Serving

Calories

45.919

% Daily Value*

Fat

2.961

g

5

%

Saturated Fat

1.371

g

9

%

Trans Fat

0.016

g

Cholesterol

4.88

mg

2

%

Sodium

45.582

mg

2

%

Potassium

205.238

mg

6

%

Carbohydrates

4.175

g

1

%

Fiber

1.508

g

6

%

Sugar

1.702

g

2

%

Protein

1.456

g

3

%

Vitamin A

32.551

IU

1

%

Vitamin C

34.217

mg

41

%

Calcium

18.723

mg

2

%

Iron

0.344

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/03/Buffalo-Cauliflower-Child-Care-25.pdf

Age Group:
Serving Size: 25

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 7 Ibs., 8 oz. ㅤ
Butter, without salt ㅤ 1/2 c.
Buffalo Sauce 6/5# 30# ㅤ 1 Ibs.
Lemon juice, raw ㅤ 1/4 c.

INSTRUCTIONS

Preheat the oven to 400 F
Prepare the cauliflower into florets.
Whisk the butter, hot sauce and lemon juice.
Toss the cauliflower in the hot sauce mixture until well coated.
Spread the cauliflower onto a sheet tray and roast until beginning to brown and tender,about 20 minutes.

NUTRITION INFORMATION

Nutrition Facts

Buffalo Cauliflower - Schools - 50 servings

Serving Size

0.5 cup

Amount per Serving

Calories

45.919

% Daily Value*

Fat

2.961

g

5

%

Saturated Fat

1.371

g

9

%

Trans Fat

0.016

g

Cholesterol

4.88

mg

2

%

Sodium

45.582

mg

2

%

Potassium

205.238

mg

6

%

Carbohydrates

4.175

g

1

%

Fiber

1.508

g

6

%

Sugar

1.702

g

2

%

Protein

1.456

g

3

%

Vitamin A

32.551

IU

1

%

Vitamin C

34.217

mg

41

%

Calcium

18.723

mg

2

%

Iron

0.344

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/03/Buffalo-Cauliflower-School-50.pdf

Age Group:
Serving Size: 50

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 15 Ibs.
Butter, without salt ㅤ 1 c.
Buffalo Sauce 6/5# 30# ㅤ 2 Ibs.
Lemon juice, raw ㅤ 1/2 c.

INSTRUCTIONS

Preheat the oven to 400 F.
Prepare the cauliflower into florets.
Whisk the butter, hot sauce and lemon juice.
Toss the cauliflower in the hot sauce mixture until well coated.
Spread the cauliflower onto a sheet tray and roast until beginning to brown and tender, about 20 minutes.

NUTRITION INFORMATION

Nutrition Facts

Buffalo Cauliflower - Schools - 100 servings

Serving Size

0.5 cup

Amount per Serving

Calories

45.919

% Daily Value*

Fat

2.961

g

5

%

Saturated Fat

1.371

g

9

%

Trans Fat

0.016

g

Cholesterol

4.88

mg

2

%

Sodium

45.582

mg

2

%

Potassium

205

mg

6

%

Carbohydrates

4.175

g

1

%

Fiber

1.508

g

6

%

Sugar

1.702

g

2

%

Protein

1.456

g

3

%

Vitamin A

32.551

IU

1

%

Vitamin C

34.217

mg

41

%

Calcium

18.723

mg

2

%

Iron

0.344

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/03/Buffalo-Cauliflower-School-100.pdf

Age Group:
Serving Size: 100