Broccoli Cheese Soup

Family Child Care

Ingredients Amount / Measure Notes
  • Onions, raw chopped 1/2 c., 2 tsp. ‎
  • Butter, without salt ‎ 2 1/4 oz.
  • Broccoli, raw ‎ 11 5/8 oz.
  • Milk, White, 1%, Low Fat, Gallon, Hiland Dairy, 13200 ‎ 1 1/2 c.
  • Soup, chicken broth, low sodium, canned ‎ 1/3 c., 2 tbsp., 1 1/8 tsp. ‎
  • Beverages, water, tap, municipal ‎ 3/4 c., 1 1/2 tsp. ‎
  • Salt, table ‎ 1/4 tsp.
  • Spices, pepper, black ground 1/4 tsp.
  • Cheese, mozzarella, nonfat ‎ 7 3/4 oz.


INSTRUCTIONS


  • In a large pot, saute onions in butter over medium high heat for about 5 minutes. Add broccoli and contunure to cook for 2 minutes. 
  • Add milk, water, and chicken broth. Season with salt and pepper. Simmer until broccoli is tender but not mushy about 10 minutes. 
  • Add cheese slowly while mixture is at a simmer, constantly whisking until mixture is smooth and creamy. Hold hot for service. 

NUTRITION INFORMATION


Nutrition Facts
Broccoli Cheese Soup - Family Child Care
Serving Size
 
1 Cup
Amount per Serving
Calories
176.91
% Daily Value*
Fat
 
9.237
g
14
%
Saturated Fat
 
5.632
g
35
%
Cholesterol
 
32.224
mg
11
%
Sodium
 
418.998
mg
18
%
Potassium
 
344.502
mg
10
%
Carbohydrates
 
9.275
g
3
%
Fiber
 
2.336
g
10
%
Sugar
 
4.855
g
5
%
Protein
 
15.677
g
31
%
Vitamin A
 
132.791
IU
3
%
Vitamin C
 
49.618
mg
60
%
Calcium
 
444.723
mg
44
%
Iron
 
0.592
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011282 ONIONS,RAW 2 1/4 CUP, chopped
  • 001145 BUTTER,WITHOUT SALT 1 1/8 cups
  • 011090 BROCCOLI,RAW 31 1/4 CUP, chopped
  • 001175 MILK,FLUID,1% FAT,WO/ ADDED VIT A & VIT 6 1/4 cups
  • 014429 BEVERAGES,H2O,TAP,MUNICIPAL 3 1/4 cups
  • 799986 SALT, KOSHER 1 Tbsp
  • 002030 PEPPER,BLACK 1/2 TBSP (ground)
  • 051558 Cheese, Mozzarella, Lite, Shredded 12 1/3 cups


INSTRUCTIONS


  • Sauté onions in butter over medium high heat. Add broccoli and continue to cook for 2 minutes.
  • Add milk and water to pot. Season with salt and pepper. Simmer until broccoli is tender, about 7 minutes.
  • Add cheese slowly while mixture is at a simmer, constantly whisking until mixture is smooth and creamy. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Broccoli Cheese Soup - Child Care Centers - 25 servings
Serving Size
 
1 cup
Amount per Serving
Calories
263
% Daily Value*
Fat
 
15.3
g
24
%
Saturated Fat
 
9.67
g
60
%
Cholesterol
 
45
mg
15
%
Sodium
 
594
mg
26
%
Carbohydrates
 
13.98
g
5
%
Fiber
 
3.22
g
13
%
Sugar
 
5.7
g
6
%
Protein
 
19.5
g
39
%
Vitamin A
 
991.1
IU
20
%
Vitamin C
 
102.2
mg
124
%
Calcium
 
136.58
mg
14
%
Iron
 
0.89
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011282 ONIONS,RAW 1 lb + 9 ozs
  • 001145 BUTTER,WITHOUT SALT 1 lb + 2 ozs
  • 011090 BROCCOLI,RAW 12 lbs + 8 OZ, chopped
  • 001085 MILK,NONFAT,FLUID,W/ ADDED VIT A & VIT D 3 qts + 4 ozs
  • 014429 BEVERAGES,H2O,TAP,MUNICIPAL 6 1/2 cup
  • 799986 SALT, KOSHER 2 Tbsp
  • 002030 PEPPER,BLACK 1 TBSP (ground)
  • 051558 Cheese, Mozzarella, Lite, Shredded 6 lbs + 4 ozs


INSTRUCTIONS


  • Sauté onions in butter over medium high heat. Add broccoli and continue to cook for 2 minutes.
  • Add milk and water to pot. Season with salt and pepper. Simmer until broccoli is tender.
  • Add cheese slowly while mixture is at a simmer, constantly whisking until mixture is smooth and creamy. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Broccoli Cheese Soup - Schools - 50 servings
Serving Size
 
1 cup
Amount per Serving
Calories
259
% Daily Value*
Fat
 
14.76
g
23
%
Saturated Fat
 
9.32
g
58
%
Cholesterol
 
43
mg
14
%
Sodium
 
593
mg
26
%
Carbohydrates
 
13.98
g
5
%
Fiber
 
3.22
g
13
%
Sugar
 
5.6
g
6
%
Protein
 
19.51
g
39
%
Vitamin A
 
1087.1
IU
22
%
Vitamin C
 
102.2
mg
124
%
Calcium
 
135.05
mg
14
%
Iron
 
0.89
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011282 ONIONS,RAW 3 lbs + 2 ozs
  • 001145 BUTTER,WITHOUT SALT 2 lbs + 4 ozs
  • 011090 BROCCOLI,RAW 24 lbs + 16 OZ, chopped
  • 001085 MILK,NONFAT,FLUID,W/ ADDED VIT A & VIT D 6 qts + 8 ozs
  • 014429 BEVERAGES,H2O,TAP,MUNICIPAL 13 cup
  • 799986 SALT, KOSHER 1/4 cup
  • 002030 PEPPER,BLACK 2 TBSP (ground)
  • 051558 Cheese, Mozzarella, Lite, Shredded 12 lbs + 8 ozs


INSTRUCTIONS


  • Sauté onions in butter over medium high heat. Add broccoli and continue to cook for 2 minutes.
  • Add milk and water to pot. Season with salt and pepper. Simmer until broccoli is tender.
  • Add cheese slowly while mixture is at a simmer, constantly whisking until mixture is smooth and creamy. Hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Broccoli Cheese Soup - Schools - 100 servings
Serving Size
 
1 cup
Amount per Serving
Calories
259
% Daily Value*
Fat
 
14.76
g
23
%
Saturated Fat
 
9.32
g
58
%
Cholesterol
 
43
mg
14
%
Sodium
 
593
mg
26
%
Carbohydrates
 
13.98
g
5
%
Fiber
 
3.22
g
13
%
Sugar
 
5.6
g
6
%
Protein
 
19.51
g
39
%
Vitamin A
 
1087.1
IU
22
%
Vitamin C
 
102.2
mg
124
%
Calcium
 
135.05
mg
14
%
Iron
 
0.89
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.