Breakfast Quinoa

Family Child Care

Ingredients Amount / Measure Notes
  • Quinoa, uncooked ‎ 7 3/4 oz.
  • Beverages, water, tap, municipal ‎ 1 pt., 1 c. ‎
  • Spices, cinnamon, ground ‎ 1 1/2 tsp.
  • Honey ‎ 3 tbsp., 2 5/8 tsp. ‎


INSTRUCTIONS


  • Rinse quinoa under running water and place in a medium sized pan on the stove top with 2cups of water on mediumheat. Heat until the water comes to a boil, turn off heat and coverthe pan with a lid or foil. Let sit for 10 minutes on the counter. 
  • Add remaining ingredients making sure to mix thoroughly and eat cold or hot. 

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quinoa - Family Child Care
Serving Size
 
0.66 Cup
Amount per Serving
Calories
176.301
% Daily Value*
Fat
 
2.21
g
3
%
Saturated Fat
 
0.258
g
2
%
Sodium
 
5.974
mg
0
%
Potassium
 
215.224
mg
6
%
Carbohydrates
 
34.958
g
12
%
Fiber
 
2.899
g
12
%
Sugar
 
11.149
g
12
%
Protein
 
5.189
g
10
%
Vitamin A
 
0.456
IU
0
%
Vitamin C
 
0.092
mg
0
%
Calcium
 
27.676
mg
3
%
Iron
 
1.767
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/02/Breakfast-Quinoa-Childcare-Family-Home-6.pdf
Age Group: Family Child Care
Serving Size: 6

Nutritious quinoa served with a mix of sweet and savory toppings.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Quinoa, uncooked ‎ 2 lbs.
  • Beverages, water, tap, municipal ‎ 3 qt., 1/2 c. ‎
  • Spices, cinnamon, ground ‎ 2 tbsp.
  • Honey ‎ 1 c.


INSTRUCTIONS


  • Rinse quinoa under running water and place in a medium sized pan on the stove top with 2cups of water on mediumheat. Heat until the water comes to a boil, turn off heat and coverthe pan with a lid or foil. Let sit for 10 minutes on the counter. 
  • Add remaining ingredients making sure to mix thoroughly and eat cold or hot. 

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quinoa - Child Care Centers - 25 servings
Serving Size
 
0.6 Cup
Amount per Serving
Calories
176.301
% Daily Value*
Fat
 
2.21
g
3
%
Saturated Fat
 
0.258
g
2
%
Sodium
 
5.974
mg
0
%
Potassium
 
215.224
mg
6
%
Carbohydrates
 
34.958
g
12
%
Fiber
 
2.899
g
12
%
Sugar
 
11.149
g
12
%
Protein
 
5.189
g
10
%
Vitamin A
 
0.456
IU
0
%
Vitamin C
 
0.092
mg
0
%
Calcium
 
27.676
mg
3
%
Iron
 
1.767
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/02/Breakfast-Quinoa-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Nutritious quinoa served with a mix of sweet and savory toppings.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Quinoa, uncooked ‎ 4 lbs.
  • Beverages, water, tap, municipal ‎ 1 gal., 2 qt., 1 c. ‎
  • Spices, cinnamon, ground ‎ 1/4 c.
  • Honey ‎ 1 pt.


INSTRUCTIONS


  • Rinse quinoa under running water and place in a medium sized pan on the stove top with 2cups of water on mediumheat. Heat until the water comes to a boil, turn off heat and coverthe pan with a lid or foil. Let sit for 10 minutes on the counter.
  • Add remaining ingredients making sure to mix thoroughly and eat cold or hot. 

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quinoa - Schools - 50 servings
Serving Size
 
0.6 Cup
Amount per Serving
Calories
176.301
% Daily Value*
Fat
 
2.21
g
3
%
Saturated Fat
 
0.258
g
2
%
Sodium
 
5.974
mg
0
%
Potassium
 
215.224
mg
6
%
Carbohydrates
 
34.958
g
12
%
Fiber
 
2.899
g
12
%
Sugar
 
11.149
g
12
%
Protein
 
5.189
g
10
%
Vitamin A
 
0.456
IU
0
%
Vitamin C
 
0.092
mg
0
%
Calcium
 
27.676
mg
3
%
Iron
 
1.767
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/02/Breakfast-Quinoa-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

Nutritious quinoa served with a mix of sweet and savory toppings.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Quinoa, uncooked ‎ 8 lbs.
  • Beverages, water, tap, municipal ‎ 3 gal., 1 pt. ‎
  • Spices, cinnamon, ground ‎ 1/2 c.
  • Honey ‎ 1 qt.


INSTRUCTIONS


  • Rinse quinoa under running water and place in a medium sized pan on the stove top with 2cups of water on mediumheat. Heat until the water comes to a boil, turn off heat and coverthe pan with a lid or foil. Let sit for 10 minutes on the counter. 
  • Add remaining ingredients making sure to mix thoroughly and eat cold or hot. 

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quinoa - Schools - 100 servings
Serving Size
 
0.6 Cup
Amount per Serving
Calories
176.301
% Daily Value*
Fat
 
2.21
g
3
%
Saturated Fat
 
0.258
g
2
%
Sodium
 
5.974
mg
0
%
Potassium
 
215.224
mg
6
%
Carbohydrates
 
34.958
g
12
%
Fiber
 
2.899
g
12
%
Sugar
 
11.149
g
12
%
Protein
 
5.189
g
10
%
Vitamin A
 
0.456
IU
0
%
Vitamin C
 
0.092
mg
0
%
Calcium
 
27.676
mg
3
%
Iron
 
1.767
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/02/Breakfast-Quinoa-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

Nutritious quinoa served with a mix of sweet and savory toppings.