Breakfast Quesadilla

Family Child Care

Ingredients Amount / Measure Notes
  • Onions, raw ã…¤ 3/4 c.
  • Peppers, sweet, green, raw ã…¤ 3/4 c.
  • Peppers, chili, green, canned ã…¤ 2 tbsp.
  • Garlic, raw ㅤㅤ 3/4 tsp.
  • Vegetable oil, palm kernel ã…¤ 1 1/2 tsp.
  • Egg, whole, raw, fresh ã…¤ 3 large
  • Chicken, Diced, cooked ã…¤ 7 3/4 oz.
  • Cheese, cheddar, nonfat or fat free ã…¤ 1 1/2 oz.
  • Tortilla, Whole Wheat, 9" ã…¤ 6 tortilla


INSTRUCTIONS


  • Wash and chop onions and peppers. Mince garlic.
  • In a large pan over medium heat, saute onions and peppers until soft. Add garlic, diced chicken, and cook for a few minutes more.
  • In separate bowl, whisk eggs. Season with salt and pepper. Add eggs to the chicken mixture until they come together.
  • On a griddle, warm tortillas. Place 6 ounces of egg mixture on each tortilla, top with cheese and fold in half. Toast on both sides and hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quesadilla - Family Child Care
Serving Size
 
1 each
Amount per Serving
Calories
257.917
% Daily Value*
Fat
 
8.839
g
14
%
Saturated Fat
 
3.647
g
23
%
Trans Fat
 
0.01
g
Cholesterol
 
119.544
mg
40
%
Sodium
 
386.686
mg
17
%
Potassium
 
487.722
mg
14
%
Carbohydrates
 
26.149
g
9
%
Fiber
 
3.535
g
15
%
Sugar
 
1.971
g
2
%
Protein
 
17.97
g
36
%
Vitamin A
 
49.063
IU
1
%
Vitamin C
 
16.186
mg
20
%
Calcium
 
102.442
mg
10
%
Iron
 
2.012
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Onions, raw raw to prepared 1 pt., 1 c. chopped ã…¤
  • Peppers, sweet, green, raw ã…¤ 1 pt., 1 c. ã…¤
  • Peppers, chili, green, canned ã…¤ 1/2 c.
  • Garlic, raw ã…¤ 1 tbsp.
  • Vegetable oil, palm kernel ã…¤ 2 tbsp.
  • Egg, whole, raw, fresh ã…¤ 13 large
  • Chicken Diced, 1/2", White Meat, Low Sodium, 2M,59/2.7oz, 10#, Tyson, 10241600928 ã…¤ 2 Ibs.
  • Cheese, cheddar, nonfat or fat free ã…¤ 6 oz.
  • Tortilla, Whole Wheat, 9", 12/12ct, 17.7#, 2WG,Catallia, 40029 ã…¤ 25 tortilla


INSTRUCTIONS


  • Wash and chop onions and peppers. Mince garlic.
  • In a large pan over medium heat, saute onions and peppers until soft. Add garlic, diced chicken, and cook for a few minutes more.
  • In separate bowl, whisk eggs. Season with salt and pepper. Add eggs to the chicken mixture until they come together.
  • On a griddle, warm tortillas. Place 6 ounces of egg mixture on each tortilla, top with cheese and fold in half. Toast on both sides and hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quesadilla - Child Care Centers - 25 servings
Serving Size
 
1 each
Amount per Serving
Calories
257.917
% Daily Value*
Fat
 
8.839
g
14
%
Saturated Fat
 
3.647
g
23
%
Trans Fat
 
0.01
g
Cholesterol
 
119.544
mg
40
%
Sodium
 
386.686
mg
17
%
Potassium
 
487.722
mg
14
%
Carbohydrates
 
26.149
g
9
%
Fiber
 
3.535
g
15
%
Sugar
 
1.971
g
2
%
Protein
 
17
g
34
%
Vitamin A
 
49.063
IU
1
%
Vitamin C
 
16.186
mg
20
%
Calcium
 
102.442
mg
10
%
Iron
 
2.012
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Onions, raw raw to prepared 1 qt., 1 pt., chopped, ã…¤
  • Peppers, sweet, green, raw ã…¤ 1 qt., 1 pt. ã…¤
  • Peppers, chili, green, canned ã…¤ 1 c.
  • Garlic, raw ã…¤ 2 tbsp.
  • Vegetable oil, palm kernel ã…¤ 1/4 c.
  • Egg, whole, raw, fresh ã…¤ 26 large
  • Chicken Diced, 1/2", White Meat, Low Sodium, 2M,59/2.7oz, 10#, Tyson, 10241600928 ã…¤ 4 Ibs.
  • Cheese, cheddar, nonfat or fat free ã…¤ 12 oz.
  • Tortilla, Whole Wheat, 9", 12/12ct, 17.7#, 2WG,Catallia, 40029 ã…¤ 50 tortilla


INSTRUCTIONS


  • Wash and chop onions and peppers. Mince garlic.
  • In a large pan over medium heat, saute onions and peppers until soft. Add garlic, diced chicken, and cook for a few minutes more.
  • In separate bowl, whisk eggs. Season with salt and pepper. Add eggs to the chicken mixture until they come together.
  • On a griddle, warm tortillas. Place 6 ounces of egg mixture on each tortilla, top with cheese and fold in half. Toast on both sides and hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quesadilla - Schools - 50 servings
Serving Size
 
1 each
Amount per Serving
Calories
257.917
% Daily Value*
Fat
 
8.839
g
14
%
Saturated Fat
 
3.647
g
23
%
Trans Fat
 
0.01
g
Cholesterol
 
119.544
mg
40
%
Sodium
 
386.686
mg
17
%
Potassium
 
487.722
mg
14
%
Carbohydrates
 
26.149
g
9
%
Fiber
 
3.535
g
15
%
Sugar
 
1.971
g
2
%
Protein
 
17
g
34
%
Vitamin A
 
49.063
IU
1
%
Vitamin C
 
16.186
mg
20
%
Calcium
 
102.442
mg
10
%
Iron
 
2.012
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Onions, raw raw to prepared 3 qt. chopped
  • Peppers, sweet, green, raw ã…¤ 3 qt.
  • Peppers, chili, green, canned ã…¤ 1 pt.
  • Garlic, raw ã…¤ 1/4 c.
  • Vegetable oil, palm kernel ã…¤ 1/2 c.
  • Egg, whole, raw, fresh ã…¤ 52 large
  • Chicken Diced, 1/2", White Meat, Low Sodium, 2M,59/2.7oz, 10#, Tyson, 10241600928 ã…¤ 8 Ibs.
  • Cheese, cheddar, nonfat or fat free ã…¤ 1 Ibs., 8 oz. ã…¤
  • Tortilla, Whole Wheat, 9", 12/12ct, 17.7#, 2WG,Catallia, 40029 ã…¤ 100 tortilla


INSTRUCTIONS


  • Wash and chop onions and peppers. Mince garlic.
  • In a large pan over medium heat, saute onions and peppers until soft. Add garlic, diced chicken, and cook for a few minutes more.
  • In separate bowl, whisk eggs. Season with salt and pepper. Add eggs to the chicken mixture until they come together.
  • On a griddle, warm tortillas. Place 6 ounces of egg mixture on each tortilla, top with cheese and fold in half. Toast on both sides and hold hot for service.

NUTRITION INFORMATION


Nutrition Facts
Breakfast Quesadilla - Schools - 100 servings
Serving Size
 
1 each
Amount per Serving
Calories
257.917
% Daily Value*
Fat
 
8.839
g
14
%
Saturated Fat
 
3.647
g
23
%
Trans Fat
 
0.01
g
Cholesterol
 
119.544
mg
40
%
Sodium
 
386.686
mg
17
%
Potassium
 
487.722
mg
14
%
Carbohydrates
 
26.149
g
9
%
Fiber
 
3.535
g
15
%
Sugar
 
1.971
g
2
%
Protein
 
17
g
34
%
Vitamin A
 
49.063
IU
1
%
Vitamin C
 
16.186
mg
20
%
Calcium
 
102.442
mg
10
%
Iron
 
2.012
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.