Breakfast Burrito

Family Child Care

Ingredients Amount / Measure Notes
  • onion 8-1/2 tsp
  • green bell pepper 8-1/2 tsp
  • green chili pepper 2-1/8 tsp
  • vegetable oil 1/4 tsp
  • eggs 9 large
  • frozen cooked chicken diced 3-5/8 oz
  • cheddar cheese shredded reduced fat 1/4 cup
  • wheat 6" tortilla 4 whole


INSTRUCTIONS


  • Wash and chop onions and peppers into bite sized pieces.
  • In a large pan on stove top over medium heat, sauté onions and peppers in oil until soft.
  • Add in eggs and diced chicken, cook until eggs start to come together.
  • Add the rest of the ingredients and stir until incorporated. To build burritos, place 1/2 cup of egg mixture onto each tortilla and roll.

NUTRITION INFORMATION


Nutrition Facts
Breakfast Burrito - Family Child Care
Serving Size
 
1 each
Amount per Serving
Calories
160
% Daily Value*
Fat
 
3.96
g
6
%
Saturated Fat
 
1.54
g
10
%
Sodium
 
355
mg
15
%
Carbohydrates
 
13.4
g
4
%
Fiber
 
1.82
g
8
%
Sugar
 
1
g
1
%
Protein
 
16.75
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011282 ONIONS,RAW 1 cup + 1 1/2 Tbsp
  • 011333 PEPPERS,SWT,GRN,RAW 1 cup + 1 1/2 Tbsp
  • 011980 PEPPERS,CHILI,GRN,CND 1/4 cup + 1 3/8 tsp
  • 050385 OIL, VEGETABLE 1 5/8 tsp
  • 001124 EGG,WHITE,RAW,FRESH 53 1/2 large
  • 051520 Chicken, Diced, Cooked, Frozen 1 lb + 6 1/4 ozs
  • 051556 Cheese, Cheddar, Yellow, Reduced Fat, Sh 1 1/8 cups
  • 799973 TORTILLA, WHOLE WHEAT 6" 19 1/2 TORTILLA 6"


INSTRUCTIONS


  • Wash and chop onions and peppers into bite sized pieces.
  • In a large pan on stove top over medium heat, sauté onions and peppers in oil until soft.
  • Add in eggs and diced chicken, cook until eggs start to come together.
  • Add the rest of the ingredients and stir until incorporated. To build burritos, place 1/2 cup of egg mixture onto each tortilla and roll.

NUTRITION INFORMATION


Nutrition Facts
Breakfast Burrito - Child Care Centers - 25 servings
Serving Size
 
1 each
Amount per Serving
Calories
160
% Daily Value*
Fat
 
3.96
g
6
%
Saturated Fat
 
1.54
g
10
%
Cholesterol
 
22
mg
7
%
Sodium
 
355
mg
15
%
Carbohydrates
 
13.4
g
4
%
Fiber
 
1.82
g
8
%
Sugar
 
1
g
1
%
Protein
 
16.75
g
34
%
Vitamin A
 
26.6
IU
1
%
Vitamin C
 
6.9
mg
8
%
Calcium
 
70.02
mg
7
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011282 ONIONS,RAW 2 3/4 cups + 1 1/2 Tbsp
  • 011333 PEPPERS,SWT,GRN,RAW 2 3/4 cups + 1 1/2 Tbsp
  • 011980 PEPPERS,CHILI,GRN,CND 2/3 cup + 2 1/4 tsp
  • 050385 OIL, VEGETABLE 1 Tbsp + 1 1/4 tsp
  • 001124 EGG,WHITE,RAW,FRESH 10 lbs
  • 051520 Chicken, Diced, Cooked, Frozen 3 lbs + 9 1/8 ozs
  • 051556 Cheese, Cheddar, Yellow, Reduced Fat, Sh 11 1/2 ozs
  • 799973 TORTILLA, WHOLE WHEAT 6" 50 TORTILLA 6"


INSTRUCTIONS


  • Wash and chop onions and peppers
  • In a large pan over medium heat, saute onions and peppers in oil until soft.
  • Add in eggs and diced chicken, cook until eggs start to come together.
  • Add the rest of the ingredients and stir until incorporated. To build burritos, place 6 ounces of egg mixture onto each tortilla and roll.

NUTRITION INFORMATION


Nutrition Facts
Breakfast Burrito - Schools - 50 servings
Serving Size
 
1 each
Amount per Serving
Calories
206
% Daily Value*
Fat
 
5.09
g
8
%
Saturated Fat
 
1.98
g
12
%
Cholesterol
 
29
mg
10
%
Sodium
 
457
mg
20
%
Carbohydrates
 
17.23
g
6
%
Fiber
 
2.33
g
10
%
Sugar
 
1.2
g
1
%
Protein
 
21.53
g
43
%
Vitamin A
 
34.2
IU
1
%
Vitamin C
 
8.9
mg
11
%
Calcium
 
90.02
mg
9
%
Iron
 
1.07
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011282 ONIONS,RAW 1 qt + 1 3/4 cups
  • 011333 PEPPERS,SWT,GRN,RAW 1 qt + 1 3/4 cups
  • 011980 PEPPERS,CHILI,GRN,CND 1 1/3 cups + 1 1/2 Tbsp
  • 050385 OIL, VEGETABLE 2 Tbsp + 2 1/2 tsp
  • 001124 EGG,WHITE,RAW,FRESH 20 lbs
  • 051520 Chicken, Diced, Cooked, Frozen 7 lbs + 3 ozs
  • 051556 Cheese, Cheddar, Yellow, Reduced Fat, Sh 1 lb + 6 7/8 ozs
  • 799973 TORTILLA, WHOLE WHEAT 6" 100 TORTILLA 6"


INSTRUCTIONS


  • Wash and chop onions and peppers
  • In a large pan over medium heat, saute onions and peppers in oil until soft.
  • Add in eggs and diced chicken, cook until eggs start to come together.
  • Add the rest of the ingredients and stir until incorporated. To build burritos, place 6 ounces of egg mixture onto each tortilla and roll.

NUTRITION INFORMATION


Nutrition Facts
Breakfast Burrito - Schools - 100 servings
Serving Size
 
1 each
Amount per Serving
Calories
206
% Daily Value*
Fat
 
5.09
g
8
%
Saturated Fat
 
1.98
g
12
%
Cholesterol
 
29
mg
10
%
Sodium
 
457
mg
20
%
Carbohydrates
 
17.23
g
6
%
Fiber
 
2.33
g
10
%
Sugar
 
1.2
g
1
%
Protein
 
21.53
g
43
%
Vitamin A
 
34.2
IU
1
%
Vitamin C
 
8.9
mg
11
%
Calcium
 
90.02
mg
9
%
Iron
 
1.07
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.