Black Bean and Corn Salsa
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- Coriander (cilantro) leaves, raw ㅤ 2 tbsp., 2 2/3 tsp. ㅤ
- Onions, raw chopped, raw to prepared 1 tbsp., 2 7/8 tsp. ㅤ
- Peppers, sweet, green, raw chopped 1/3 c., 1 1/3 tsp. ㅤ
- Corn, sweet, yellow, canned, whole kernel, drained solids drained 1/4 #10 can
- Beans, black, mature seeds, canned, low sodium undrained 1/4 #10 can
- Seasoning mix, dry, taco, original ㅤ 1 1/2 tsp.
- Spices, cumin seed ground 3/8 tsp.
- Lime juice, raw ㅤ 2 1/4 tsp.
INSTRUCTIONS
- Remove cilantro from stems, rinse, and chop. Dice onions and green bell peppers.
- In a large bowl, combine corn, drained black beans, taco seasoning, cumin, lime juice, salt and pepper. Add cilantro, onions, and bell peppers.
- Refrigerate for 30 minutes before serving. Adjust seasoning if needed.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Coriander (cilantro) leaves, raw ㅤ 3/4 c.
- Onions, raw chopped, raw to prepared 1/2 c.
- Peppers, sweet, green, raw chopped 1 1/2 c.
- Corn, sweet, yellow, canned, whole kernel, drained solids drained 3/4#10 can
- Beans, black, mature seeds, canned, low sodium undrained 3/4#10 can
- Seasoning mix, dry, taco, original ㅤ 2 tbsp.
- Spices, cumin seed ground 1 1/2 tsp.
- Lime juice, raw ㅤ 3 tbsp.
INSTRUCTIONS
- Remove cilantro from stems, rinse, and chop. Dice onions and green bell peppers.
- In a large bowl, combine corn, drained black beans, taco seasoning, cumin, lime juice, salt and pepper. Add cilantro, onions, and bell peppers.
- Refrigerate for 30 minutes before serving. Adjust seasoning if needed.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Coriander (cilantro) leaves, raw ㅤ 1 1/2 c.
- Onions, raw chopped, raw to prepared 1 c.
- Peppers, sweet, green, raw chopped 1 pt., 1 c. ㅤ
- Corn, sweet, yellow, canned, whole kernel, drained solids drained 1 1/2 #10 can
- Beans, black, mature seeds, canned, low sodium undrained 1 1/2 #10 can
- Seasoning mix, dry, taco, original ㅤ 1/4 c.
- Spices, cumin seed ground 1 tbsp.
- Lime juice, raw ㅤ 1/3 c., 2 tsp. ㅤ
INSTRUCTIONS
- Remove cilantro from stems, rinse, and chop. Dice onions and green bell peppers.
- In a large bowl, combine corn, drained black beans, taco seasoning, cumin, lime juice, salt and pepper. Add cilantro, onions, and bell peppers.
- Refrigerate for 30 minutes before serving. Adjust seasoning if needed.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Coriander (cilantro) leaves, raw ㅤ 1 pt., 1 c. ㅤ
- Onions, raw chopped, raw to prepared 1 pt.
- Peppers, sweet, green, raw chopped 1 qt., 1 pt. ㅤ
- Corn, sweet, yellow, canned, whole kernel, drained solids drained 3 #10 can
- Beans, black, mature seeds, canned, low sodium undrained 3 #10 can
- Seasoning mix, dry, taco, original ㅤ 1/2 c.
- Spices, cumin seed ground 2 tbsp.
- Lime juice, raw ㅤ 3/4 c.
INSTRUCTIONS
- Remove cilantro from stems, rinse, and chop. Dice onions and green bell peppers.
- In a large bowl, combine corn, drained black beans, taco seasoning, cumin, lime juice, salt and pepper. Add cilantro, onions, and bell peppers.
- Refrigerate for 30 minutes before serving. Adjust seasoning if needed.