Bean Medley
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- onion 1/2 tsp
- garlic 1/2 tsp
- water 1/2 cup
- chicken base 1/8 tsp
- chicken base low sodium 1/8 tsp
- canned black beans low sodium 1/4 cup + 4 tsp
- canned pinto beans low sodium 1/4 cup + 4 tsp
- kosher salt 1/8 tsp
- black pepper 1/8 tsp
- garlic powder 1/4 tsp
- onion powder 1/4 tsp
- italian seasoning 1/4 tsp
INSTRUCTIONS
- Chop onions and mince garlic.
- In a 4 inch deep dish, combine all ingredients and mix until everything is incorporated.
- Cover with foil and bake in a 350°F oven for 45 minutes or until internal temperature reaches 165°F.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 011282 ONIONS,RAW 4 tsp
- 799939 GARLIC,RAW 4 tsp
- 014429 BEVERAGES,H2O,TAP,MUNICIPAL 2 2/3 cups
- 900165 BASE, CHICKEN 1/2 tsp
- 799989 BASE, CHICKEN, LOW SODIUM 1/4 Tbsp
- 799961 BEANS, CANNED, BLACK (TURTLE), LOW SODIU 2 cups
- 799957 BEANS, CANNED, PINTO, WHOLE, LOW-SODIUM 2 cups
- 799986 SALT, KOSHER 3/4 tsp
- 002030 PEPPER,BLACK 1/2 tsp
- 002020 GARLIC POWDER 2 tsp
- 002026 ONION POWDER 2 tsp
- 902940 Seasoning, Italian 2 tsp
INSTRUCTIONS
- Chop onions and mince garlic.
- In a 4 inch steam pan, or 4 inch deep dish, combine all ingredients and mix until everything is incorporated.
- Cover with foil and bake in a 350°F oven for 45 minutes or until internal temperature reaches 165°F.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 011282 ONIONS,RAW 2 Tbsp + 2 tsp
- 799939 GARLIC,RAW 2 Tbsp + 2 tsp
- 014429 BEVERAGES,H2O,TAP,MUNICIPAL 1 qt + 1 3/8 cups
- 900165 BASE, CHICKEN 1/4 oz
- 799989 BASE, CHICKEN, LOW SODIUM 1/4 oz
- 799961 BEANS, CANNED, BLACK (TURTLE), LOW SODIU 1 qt
- 799957 BEANS, CANNED, PINTO, WHOLE, LOW-SODIUM 1 qt
- 799986 SALT, KOSHER 1/2 Tbsp
- 002030 PEPPER,BLACK 1 tsp
- 002020 GARLIC POWDER 1 Tbsp + 1 tsp
- 002026 ONION POWDER 1 Tbsp + 1 tsp
- 902940 Seasoning, Italian 1/4 oz
INSTRUCTIONS
- Chop onions and mince garlic.
- In a 4 inch steam pan, combine all ingredients and mix until everything is incorporated.
- Cover with foil and bake in a 350°F oven for 45 minutes or until internal temperature reaches 165°F.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- 011282 ONIONS,RAW 1/3 cup
- 799939 GARLIC,RAW 1/3 cup
- 014429 BEVERAGES,H2O,TAP,MUNICIPAL 2 qt + 2 3/4 cups
- 900165 BASE, CHICKEN 1/3 oz
- 799989 BASE, CHICKEN, LOW SODIUM 1/3 oz
- 799961 BEANS, CANNED, BLACK (TURTLE), LOW SODIU 2 qts
- 799957 BEANS, CANNED, PINTO, WHOLE, LOW-SODIUM 2 qts
- 799986 SALT, KOSHER 1 Tbsp
- 002030 PEPPER,BLACK 2 tsp
- 002020 GARLIC POWDER 2 Tbsp + 2 tsp
- 002026 ONION POWDER 2 Tbsp + 2 tsp
- 902940 Seasoning, Italian 1/3 oz
INSTRUCTIONS
- Chop onions and mince garlic.
- In a 4 inch steam pan, combine all ingredients and mix until everything is incorporated.
- Cover with foil and bake in a 350°F oven for 45 minutes or until internal temperature reaches 165°F.