Fiesta Roasted Chickpeas
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- Chickpeas (garbanzo beans, bengal gram), matureseeds, canned, drained, rinsed in tap water ã…¤ 1 Ibs., 3 1/2 oz. ã…¤
- Seasoning mix, dry, taco, original ã…¤ 2 tbsp.
- Oil, PAM cooking spray, original enough to lightly coat ã…¤ ã…¤
INSTRUCTIONS
- Preheat oven to 400 degrees F. Line large baking sheet with parchment paper, set aside.
- In a large strainer, rinse and drain chickpeas to remove starch. Â Spread them out onto prepared baking sheet and pat them dry with paper towels. There should only be one layer of beans. Spray them evenly with cooking spray and sprinkle with taco seasoning ensuring they are evenly coated.
- Place into oven and roast for 25 minutes until lightly browned and toasted.
- Remove from oven and let cool. Chickpeas are crunchiest on the first day. Store at room temperature, covered until serving.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Chickpeas (garbanzo beans, bengal gram), matureseeds, canned, drained, rinsed in tap water ã…¤ 5 Ibs., 1 oz. ã…¤
- Seasoning mix, dry, taco, original ã…¤ 1/2 c.
- Oil, PAM cooking spray, original about 1/3 second (1 NLEA serving) 10 spray,
INSTRUCTIONS
- Preheat oven to 400 degrees F. Line large baking sheet with parchment paper, set aside.
- In a large strainer, rinse and drain chickpeas to remove starch. Â Spread them out onto prepared baking sheet and pat them dry with paper towels. There should only be one layer of beans. Spray them evenly with cooking spray and sprinkle with taco seasoning ensuring they are evenly coated.
- Place into oven and roast for 25 minutes until lightly browned and toasted.
- Remove from oven and let cool. Chickpeas are crunchiest on the first day. Store at room temperature, covered until serving.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Chickpeas (garbanzo beans, bengal gram), matureseeds, canned, drained, rinsed in tap water ã…¤ 10 Ibs., 2 oz. ã…¤
- Seasoning mix, dry, taco, original ã…¤ 1 c.
- Oil, PAM cooking spray, original about 1/3 second (1 NLEA serving) 20 spray,
INSTRUCTIONS
- Preheat oven to 400 degrees F. Line large baking sheet with parchment paper, set aside.
- In a large strainer, rinse and drain chickpeas to remove starch. Â Spread them out onto prepared baking sheet and pat them dry with paper towels. There should only be one layer of beans. Spray them evenly with cooking spray and sprinkle with taco seasoning ensuring they are evenly coated.
- Place into oven and roast for 25 minutes until lightly browned and toasted.
- Remove from oven and let cool. Chickpeas are crunchiest on the first day. Store at room temperature, covered until serving.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Chickpeas (garbanzo beans, bengal gram), matureseeds, canned, drained, rinsed in tap water ã…¤ 20 Ibs., 4 oz. ã…¤
- Seasoning mix, dry, taco, original ã…¤ 1 pt.
- Oil, PAM cooking spray, original about 1/3 second (1 NLEA serving) 40 spray,
INSTRUCTIONS
- Preheat oven to 400 degrees F. Line large baking sheet with parchment paper, set aside.
- In a large strainer, rinse and drain chickpeas to remove starch. Â Spread them out onto prepared baking sheet and pat them dry with paper towels. There should only be one layer of beans. Spray them evenly with cooking spray and sprinkle with taco seasoning ensuring they are evenly coated.
- Place into oven and roast for 25 minutes until lightly browned and toasted.
- Remove from oven and let cool. Chickpeas are crunchiest on the first day. Store at room temperature, covered until serving.