Smoothie Bowl

Family Child Care

Ingredients Amount / Measure Notes
  • Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. ã…¤ 6 c
  • Bananas, raw (about 3 medium) 12 oz.
  • Yogurt, Greek, plain, nonfat ã…¤ 24 oz.
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) ã…¤ 2 c.
  • Honey ã…¤ 2 tbsp.
  • Granola, Cinnamon, Whole Grain, Bulk ã…¤ 6 oz.
  • Strawberries, raw ã…¤ 15 Ibs.


INSTRUCTIONS


Prep Fruit

  • Peel bananas. 
  • Wash fresh fruit toppings and cut into bite-size pieces. 

Blend Smoothie Base

  • In batches, blend frozen berries, bananas, yogurt, milk, and honey until smooth andthick. 
  • Pour into a large food-safe container and stir to combine batches for consistent flavor.

Assemble Bowls

  • Portion 6 oz of smoothie base into each bowl. 
  • Top with ¼ cup fresh fruit and 2 Tbsp granola (if using). 

Serve

  • Serve immediately for best texture. 

NUTRITION INFORMATION


Nutrition Facts
Smoothie Bowl - Family Child Care
Serving Size
 
1 cup
Amount per Serving
Calories
460.019
% Daily Value*
Fat
 
5.181
g
8
%
Saturated Fat
 
0.311
g
2
%
Trans Fat
 
0.007
g
Cholesterol
 
7.478
mg
2
%
Sodium
 
146.197
mg
6
%
Potassium
 
980
mg
28
%
Carbohydrates
 
86.512
g
29
%
Fiber
 
9.769
g
41
%
Sugar
 
60.765
g
68
%
Protein
 
19
g
38
%
Vitamin A
 
112.299
IU
2
%
Vitamin C
 
72.435
mg
88
%
Calcium
 
359.12
mg
36
%
Iron
 
1.849
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/06/Smoothie-Bowl-Family-Child-Care-6.pdf
Age Group:
Serving Size: 6


Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. ã…¤ 1 gal., 2 qt., 1 c. ã…¤
  • Bananas, raw ã…¤ 3 Ibs., 2 oz. ã…¤
  • Yogurt, Greek, plain, nonfat (Includes foods for USDA's FoodDistribution Program) ã…¤ 6 Ibs., 8 oz. ã…¤
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) ã…¤ 2 qt.
  • Honey ã…¤ 1/2 c.
  • Granola, Cinnamon, Whole Grain, Bulk ã…¤ 1 Ibs., 9 oz. ã…¤
  • Strawberries, raw ã…¤ 6 Ibs., 4 oz. ã…¤


INSTRUCTIONS


Prep Fruit

  • Peel bananas. 
  • Wash fresh fruit toppings and cut into bite-size pieces. 

Blend Smoothie Base

  • In batches, blend frozen berries, bananas, yogurt, milk, and honey until smooth and thick. 
  • Pour into a large food-safe container and stir to combine batches for consistent flavor

Assemble Bowls

  • Portion 6 oz of smoothie base into each bowl.
  • Top with ¼ cup fresh fruit and 2 Tbsp granola (if using). 

Serve

  • Serve immediately for best texture.

NUTRITION INFORMATION


Nutrition Facts
Smoothie Bowl - Child Care Centers - 25 Servings
Serving Size
 
1 cup
Amount per Serving
Calories
460.019
% Daily Value*
Fat
 
5.181
g
8
%
Saturated Fat
 
0.311
g
2
%
Trans Fat
 
0.007
g
Cholesterol
 
7.478
mg
2
%
Sodium
 
146.197
mg
6
%
Potassium
 
980
mg
28
%
Carbohydrates
 
86.512
g
29
%
Fiber
 
9.769
g
41
%
Sugar
 
60.765
g
68
%
Protein
 
19.139
g
38
%
Vitamin A
 
112.299
IU
2
%
Vitamin C
 
72.435
mg
88
%
Calcium
 
72.435
mg
7
%
Iron
 
1.849
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/06/Smoothie-Bowl-Child-Care-25.pdf
Age Group:
Serving Size: 25


Schools - 50 servings

Ingredients Amount / Measure Notes
  • Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. ã…¤ 3 gal., 1 pt. ã…¤
  • Bananas, raw ã…¤ 6 Ibs., 4 oz. ã…¤
  • Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) ã…¤ 13 Ibs.
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) ã…¤ 1 gal
  • Honey ã…¤ 1 c.
  • Granola, Cinnamon, Whole Grain, Bulk ã…¤ 3 Ibs., 2 oz. ã…¤
  • Strawberries, raw ã…¤ 12 Ibs., 8 oz. ã…¤


INSTRUCTIONS


Prep Fruit

  • Peel bananas.
  • Wash fresh fruit toppings and cut into bite-size pieces. 

Blend Smoothie Base 

  • In batches, blend frozen berries, bananas, yogurt, milk, and honey until smooth and thick. 
  • Pour into a large food-safe container and stir to combine batches for consistent flavor. 

Assemble Bowls 

  • Portion 6 oz of smoothie base into each bowl.
  • Top with ¼ cup fresh fruit and 2 Tbsp granola (if using).

Serve 

  • Serve immediately for best texture. 

NUTRITION INFORMATION


Nutrition Facts
Smoothie Bowl - Schools 50 Servings
Serving Size
 
1 cup
Amount per Serving
Calories
460.019
% Daily Value*
Fat
 
5.181
g
8
%
Saturated Fat
 
0.311
g
2
%
Trans Fat
 
0.007
g
Cholesterol
 
7.478
mg
2
%
Sodium
 
146.197
mg
6
%
Potassium
 
980
mg
28
%
Carbohydrates
 
86.512
g
29
%
Fiber
 
9.769
g
41
%
Sugar
 
60.765
g
68
%
Protein
 
19.139
g
38
%
Vitamin A
 
112.299
IU
2
%
Vitamin C
 
72.435
mg
88
%
Calcium
 
359.12
mg
36
%
Iron
 
1.849
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/06/Smoothie-Bowl-School-50.pdf
Age Group:
Serving Size: 50


Schools - 100 servings

Ingredients Amount / Measure Notes
  • Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. ã…¤ 6 gal., 1 qt. ã…¤
  • Bananas, raw ã…¤ 12 Ibs., 8 oz. ã…¤
  • Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) ã…¤ 26 Ibs.
  • Milk, fluid, nonfat, calcium fortified (fat free or skim) ã…¤ 2 gal
  • Honey ã…¤ 1 pt.
  • Granola, Cinnamon, Whole Grain, Bulk ã…¤ 6 Ibs., 4 oz. ã…¤
  • Strawberries, raw ã…¤ 25 Ibs.


INSTRUCTIONS


Prep Fruit 

  • Peel bananas.
  • Wash fresh fruit toppings and cut into bite-size pieces.

Blend Smoothie Base 

  • In batches, blend frozen berries, bananas, yogurt, milk, and honey until smooth and thick. 
  • Pour into a large food-safe container and stir to combine batches for consistent flavor. 

Assemble Bowls 

  • Portion 6 oz of smoothie base into each bowl.
  • Top with ¼ cup fresh fruit and 2 Tbsp granola (if using).

Serve 

  • Serve immediately for best texture.

NUTRITION INFORMATION


Nutrition Facts
Smoothie Bowl - Schools - 100 servings
Serving Size
 
1 cup
Amount per Serving
Calories
460.019
% Daily Value*
Fat
 
5.181
g
8
%
Saturated Fat
 
0.311
g
2
%
Trans Fat
 
0.007
g
Cholesterol
 
7.478
mg
2
%
Sodium
 
146.197
mg
6
%
Potassium
 
980.503
mg
28
%
Carbohydrates
 
86.512
g
29
%
Fiber
 
9.769
g
41
%
Sugar
 
60.765
g
68
%
Protein
 
19.139
g
38
%
Vitamin A
 
112.299
IU
2
%
Vitamin C
 
72.435
mg
88
%
Calcium
 
359.12
mg
36
%
Iron
 
1.849
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2026/06/Smoothie-Bowl-School-100.pdf
Age Group:
Serving Size: 100