Cottage Cheese Parfait | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Cheese, cottage, lowfat, 1% milkfat ㅤ 1 Ibs., 8 oz, ㅤ
Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. ㅤ 1 pt., 1 c. ㅤ
Granola, Cinnamon, Whole Grain, Bulk ㅤ 6 oz.
Spices, cinnamon, ground ㅤ 3/4 tsp.

INSTRUCTIONS

Prep Fruit

Wash fresh fruit thoroughly. Drain well if using canned or thawed frozen fruit.
If using larger fruit (peaches, pineapple), dice into bite-size pieces.

Assemble Parfaits

Into each cup:
Layer 1: ½ cup (No. 8 scoop) cottage cheese.
Layer 2: ¼ cup (No. 16 scoop) fruit on top.
Layer 3 (optional): Sprinkle 1 oz eq whole grain granola if grain component is desired.
Dust lightly with cinnamon if using.

Hold for Service

Cover and refrigerate at 41°F or below until service.
Serve within 24 hours for best quality.

NUTRITION INFORMATION

Nutrition Facts

Cottage Cheese Parfait - Family Child Care

Serving Size

1 cup

Amount per Serving

Calories

265.831

% Daily Value*

Fat

5.212

g

8

%

Saturated Fat

0.732

g

5

%

Cholesterol

4.536

mg

2

%

Sodium

521.095

mg

23

%

Potassium

295

mg

8

%

Carbohydrates

36.523

g

12

%

Fiber

4.178

g

17

%

Sugar

23.154

g

26

%

Protein

17.099

g

34

%

Vitamin A

12.521

IU

0

%

Vitamin C

0.012

mg

0

%

Calcium

108.864

mg

11

%

Iron

1.279

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/06/Cottage-Cheese-Parfait-Family-CHild-Care-6.pdf

Age Group:
Serving Size: 6

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Cheese, cottage, lowfat, 1% milkfat ㅤ 6 Ibs., 4 oz. ㅤ
Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. ㅤ 3 qt., 1/2 c. ㅤ
Granola, Cinnamon, Whole Grain, Bulk ㅤ 1 Ibs., 9 oz. ㅤ
Spices, cinnamon, ground ㅤ 1 tbsp.

INSTRUCTIONS

Prep Fruit

Wash fresh fruit thoroughly. Drain well if using canned or thawed frozen fruit.
If using larger fruit (peaches, pineapple), dice into bite-size pieces.

Assemble Parfaits

Into each cup:
Layer 1: ½ cup (No. 8 scoop) cottage cheese.
Layer 2: ¼ cup (No. 16 scoop) fruit on top.
Layer 3 (optional): Sprinkle 1 oz eq whole grain granola if grain component is desired.
Dust lightly with cinnamon if using.

Hold for Service

Cover and refrigerate at 41°F or below until service.
Serve within 24 hours for best quality.

NUTRITION INFORMATION

Nutrition Facts

Cottage Cheese Parfait - Child Care Centers - 25 Servings

Serving Size

1 cup

Amount per Serving

Calories

265.831

% Daily Value*

Fat

5.212

g

8

%

Saturated Fat

0.732

g

5

%

Cholesterol

4.536

mg

2

%

Sodium

521.095

mg

23

%

Potassium

295.869

mg

8

%

Carbohydrates

36.523

g

12

%

Fiber

4.178

g

17

%

Sugar

23.154

g

26

%

Protein

17.099

g

34

%

Vitamin A

12.521

IU

0

%

Vitamin C

0.012

mg

0

%

Calcium

108.864

mg

11

%

Iron

1.279

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/06/Cottage-Cheese-Parfait-Child-Care-25.pdf

Age Group:
Serving Size: 25

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Cheese, cottage, lowfat, 1% milkfat ㅤ 12 Ibs., 8 oz. ㅤ
Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. ㅤ 1 gal., 2 qt., 1 c. ㅤ
Granola, Cinnamon, Whole Grain, Bulk ㅤ 3 Ibs., 2 oz. ㅤ
Spices, cinnamon, ground ㅤ 2 tbsp.

INSTRUCTIONS

Prep Fruit

Wash fresh fruit thoroughly. Drain well if using canned or thawed frozen fruit.
If using larger fruit (peaches, pineapple), dice into bite-size pieces.

Assemble Parfaits

Into each cup:
Layer 1: ½ cup (No. 8 scoop) cottage cheese.
Layer 2: ¼ cup (No. 16 scoop) fruit on top.
Layer 3 (optional): Sprinkle 1 oz eq whole grain granola if grain component is desired.
Dust lightly with cinnamon if using.

Hold for Service

Cover and refrigerate at 41°F or below until service.
Serve within 24 hours for best quality.

NUTRITION INFORMATION

Nutrition Facts

Cottage Cheese Parfait - Schools 50 Servings

Serving Size

1 cup

Amount per Serving

Calories

265.831

% Daily Value*

Fat

5.212

g

8

%

Saturated Fat

0.732

g

5

%

Cholesterol

4.536

mg

2

%

Sodium

521.095

mg

23

%

Potassium

295.869

mg

8

%

Carbohydrates

36.523

g

12

%

Fiber

4.178

g

17

%

Sugar

23.154

g

26

%

Protein

17.099

g

34

%

Vitamin A

12.521

IU

0

%

Vitamin C

0.012

mg

0

%

Calcium

108.864

mg

11

%

Iron

1.279

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/06/Cottage-Cheese-Parfait-School-50.pdf

Age Group:
Serving Size: 50

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Cheese, cottage, lowfat, 1% milkfat ㅤ 25 Ibs.
Mixed Berries, Diced, Cups, Frozen 96 / 4 oz. ㅤ 3 gal., 1 pt. ㅤ
Granola, Cinnamon, Whole Grain, Bulk ㅤ 6 Ibs., 4 oz. ㅤ
Spices, cinnamon, ground ㅤ 1/4 c.

INSTRUCTIONS

Prep Fruit

Wash fresh fruit thoroughly. Drain well if using canned or thawed frozen fruit.
If using larger fruit (peaches, pineapple), dice into bite-size pieces.

Assemble Parfaits

Into each cup:
Layer 1: ½ cup (No. 8 scoop) cottage cheese.
Layer 2: ¼ cup (No. 16 scoop) fruit on top.
Layer 3 (optional): Sprinkle 1 oz eq whole grain granola if grain component is desired.
Dust lightly with cinnamon if using.

Hold for Service

Cover and refrigerate at 41°F or below until service.
Serve within 24 hours for best quality.

NUTRITION INFORMATION

Nutrition Facts

Cottage Cheese Parfait- Schools - 100 servings

Serving Size

1 cup

Amount per Serving

Calories

265.831

% Daily Value*

Fat

5.212

g

8

%

Saturated Fat

0.732

g

5

%

Cholesterol

4.536

mg

2

%

Sodium

521.095

mg

23

%

Potassium

295

mg

8

%

Carbohydrates

36.523

g

12

%

Fiber

4.178

g

17

%

Sugar

23.154

g

26

%

Protein

17.099

g

34

%

Vitamin A

12.521

IU

0

%

Vitamin C

0.012

mg

0

%

Calcium

108.864

mg

11

%

Iron

1.279

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2026/06/Cottage-Cheese-Parfait-School-100.pdf

Age Group:
Serving Size: 100