Tzatziki Sauce | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

plain nonfat yogurt 1/3 cup + 1 tbsp
sour cream reduced fat 2 tbsp + 2 tsp
cucumber 8 tbsp
parsley fresh 1/2 tsp
dill weed fresh 1/2 tsp
kosher salt 1/4 tsp
garlic granulated 1 tsp

INSTRUCTIONS

Mix together yogurt and sour cream.
Peel and seed cucumbers, then small dice.
Finely chop parsley and dill for a total of 6 tbsp, chopped.
Combine all ingredients and serve chilled.

NUTRITION INFORMATION

Nutrition Facts

Tzatziki Sauce - Family Child Care

Serving Size

1 oz

Amount per Serving

Calories

32

% Daily Value*

Fat

1.16

g

2

%

Saturated Fat

0.71

g

4

%

Sodium

118

mg

5

%

Carbohydrates

3.26

g

1

%

Fiber

0.18

g

1

%

Sugar

2.1

g

2

%

Protein

2.15

g

4

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Tzatziki-Sauce-4.pdf

Age Group: Family Child Care
Serving Size: 4

Greek yogurt, cucumber, garlic, and dill sauce.

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

001118 YOGURT,PLN,SKIM MILK 2 1/2 cups
001178 SOUR CREAM,REDUCED FAT 16 Tbsp
011206 CUCUMBER,PEELED,RAW 3 cups
011297 PARSLEY,FRSH 1 Tbsp
002045 DILL WEED,FRSH 1 Tbsp
799986 SALT, KOSHER 1/2 Tbsp
799903 GARLIC,GRANULATED 2 Tbsp

INSTRUCTIONS

Mix together yogurt and sour cream.
Peel and seed cucumbers, then small dice.
Finely chop parsley and dill for a total of 6 tbsp, chopped.
Combine all ingredients and serve chilled.

NUTRITION INFORMATION

Nutrition Facts

Tzatziki Sauce - Child Care Centers - 25 servings

Serving Size

1 oz

Amount per Serving

Calories

32

% Daily Value*

Fat

1.16

g

2

%

Saturated Fat

0.71

g

4

%

Cholesterol

3

mg

1

%

Sodium

118

mg

5

%

Carbohydrates

3.26

g

1

%

Fiber

0.18

g

1

%

Sugar

2.1

g

2

%

Protein

2.15

g

4

%

Vitamin A

61.2

IU

1

%

Vitamin C

1.1

mg

1

%

Calcium

62.61

mg

6

%

Iron

0.09

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Tzatziki-Sauce-CACFP-25.pdf

Age Group: Child Care Centers
Serving Size: 25

Greek yogurt, cucumber, garlic, and dill sauce.

Schools - 50 servings

Ingredients	Amount / Measure	Notes

001118 YOGURT,PLN,SKIM MILK 1 qt + 1 cup
001178 SOUR CREAM,REDUCED FAT 2 cups
011206 CUCUMBER,PEELED,RAW 1 qt + 2 cups
011297 PARSLEY,FRSH 2 Tbsp
002045 DILL WEED,FRSH 2 Tbsp
799986 SALT, KOSHER 1 Tbsp
799903 GARLIC,GRANULATED 1/4 cup

INSTRUCTIONS

Mix together yogurt and sour cream.
Peel and seed cucumbers, then small dice.
Finely chop parsley and dill for a total of 6 tbsp, chopped.
Combine all ingredients and serve chilled.

NUTRITION INFORMATION

Nutrition Facts

Tzatziki Sauce - Schools - 50 servings

Serving Size

1 oz

Amount per Serving

Calories

32

% Daily Value*

Fat

1.16

g

2

%

Saturated Fat

0.71

g

4

%

Cholesterol

3

mg

1

%

Sodium

118

mg

5

%

Carbohydrates

3.26

g

1

%

Fiber

0.18

g

1

%

Sugar

2.1

g

2

%

Protein

2.15

g

4

%

Vitamin A

61.2

IU

1

%

Vitamin C

1.1

mg

1

%

Calcium

62.61

mg

6

%

Iron

0.09

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Tzatziki-Sauce-50.pdf

Age Group: Schools
Serving Size: 50

Greek yogurt, cucumber, garlic, and dill sauce.

Schools - 100 servings

Ingredients	Amount / Measure	Notes

001118 YOGURT,PLN,SKIM MILK 2 qts + 2 cups
001178 SOUR CREAM,REDUCED FAT 1 qt
011206 CUCUMBER,PEELED,RAW 3 qts
011297 PARSLEY,FRSH 1/4 cup
002045 DILL WEED,FRSH 1/4 cup
799986 SALT, KOSHER 2 Tbsp
799903 GARLIC,GRANULATED 1/2 cup

INSTRUCTIONS

Mix together yogurt and sour cream.
Peel and seed cucumbers, then small dice.
Finely chop parsley and dill for a total of 6 tbsp, chopped.
Combine all ingredients and serve chilled.

NUTRITION INFORMATION

Nutrition Facts

Tzatziki Sauce - Schools - 100 servings

Serving Size

1 oz

Amount per Serving

Calories

32

% Daily Value*

Fat

1.16

g

2

%

Saturated Fat

0.71

g

4

%

Cholesterol

3

mg

1

%

Sodium

118

mg

5

%

Carbohydrates

3.26

g

1

%

Fiber

0.18

g

1

%

Sugar

2.1

g

2

%

Protein

2.15

g

4

%

Vitamin A

61.2

IU

1

%

Vitamin C

1.1

mg

1

%

Calcium

62.61

mg

6

%

Iron

0.09

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Tzatziki-Sauce-100.pdf

Age Group: Schools
Serving Size: 100

Greek yogurt, cucumber, garlic, and dill sauce.