Spinach Salad with Roasted Vegetables

Family Child Care

Ingredients Amount / Measure Notes
  • package spinach 1-10 oz
  • red onions 1/3 cup
  • red bell peppers 1/2 cup
  • zucchini 1/2 cup
  • kosher salt 1/2 tsp
  • cumin 1 tsp


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through the spinach to ensure that all leaves are fresh.
  • Chop onions, peppers, and zucchini. Sauté together until tender.
  • Mix all vegetables, salt, and cumin together in a large bowl. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad with Roasted Vegetables - Family Child Care
Serving Size
 
1 cup
Amount per Serving
Calories
33
% Daily Value*
Fat
 
0.55
g
1
%
Saturated Fat
 
0.09
g
1
%
Sodium
 
193
mg
8
%
Carbohydrates
 
6.01
g
2
%
Fiber
 
2.52
g
11
%
Sugar
 
1.6
g
2
%
Protein
 
2.82
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Spinach-Salad-with-Roasted-Vegetables-4.pdf
Age Group: Family Child Care
Serving Size: 4

Spinach salad elevated with roasted vegetables.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 799908 ONIONS,RED,RAW 2 cups + 1 Tbsp
  • 011821 PEPPERS,SWT,RED,RAW 3 1/8 cups
  • 902935 Zucchini, Raw 3 7/8 cups
  • 011457 SPINACH,RAW 6 2/3 Pkg (10 oz)
  • 799986 SALT, KOSHER 2 1/8 tsp
  • 799902 CUMIN,GROUND 2 Tbsp + 1/4 tsp


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through the spinach to ensure that all leaves are fresh.
  • Chop onions, peppers, and zucchini. Sauté together until tender.
  • Mix vegetables, salt, and cumin together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad with Roasted Vegetables - Child Care Centers - 25 servings
Serving Size
 
1 cup
Amount per Serving
Calories
33
% Daily Value*
Fat
 
0.55
g
1
%
Saturated Fat
 
0.09
g
1
%
Sodium
 
193
mg
8
%
Carbohydrates
 
6.01
g
2
%
Fiber
 
2.52
g
11
%
Sugar
 
1.6
g
2
%
Protein
 
2.82
g
6
%
Vitamin A
 
7720.8
IU
154
%
Vitamin C
 
49.5
mg
60
%
Calcium
 
87.45
mg
9
%
Iron
 
2.57
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Spinach-Salad-with-Roasted-Vegetables-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Spinach salad elevated with roasted vegetables.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 799908 ONIONS,RED,RAW 1 qt + 1/8 cup
  • 011821 PEPPERS,SWT,RED,RAW 1 qt + 2 1/4 cups
  • 902935 Zucchini, Raw 2 lbs + 1 1/3 ozs
  • 011457 SPINACH,RAW 8 lbs + 6 ozs
  • 799986 SALT, KOSHER 1 Tbsp + 1 1/8 tsp
  • 799902 CUMIN,GROUND 1/4 cup + 1/2 tsp


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through the spinach to ensure that all leaves are fresh.
  • Chop onions, peppers, and zucchini. Sauté together until tender.
  • Mix vegetables, salt, and cumin together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad with Roasted Vegetables - Schools - 50 servings
Serving Size
 
1 cup
Amount per Serving
Calories
33
% Daily Value*
Fat
 
0.55
g
1
%
Saturated Fat
 
0.09
g
1
%
Sodium
 
193
mg
8
%
Carbohydrates
 
6.01
g
2
%
Fiber
 
2.52
g
11
%
Sugar
 
1.6
g
2
%
Protein
 
2.82
g
6
%
Vitamin A
 
7720.8
IU
154
%
Vitamin C
 
49.5
mg
60
%
Calcium
 
87.45
mg
9
%
Iron
 
2.57
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Spinach-Salad-with-Roasted-Vegetables-50.pdf
Age Group: Schools
Serving Size: 50

Spinach salad elevated with roasted vegetables.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 799908 ONIONS,RED,RAW 2 qts + 1/4 cup
  • 011821 PEPPERS,SWT,RED,RAW 3 qts + 1/2 cup
  • 902935 Zucchini, Raw 4 lbs + 2 2/3 ozs
  • 011457 SPINACH,RAW 16 lbs + 11 ozs
  • 799986 SALT, KOSHER 2 Tbsp + 2 3/8 tsp
  • 799902 CUMIN,GROUND 1/2 cup + 1 tsp


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through the spinach to ensure that all leaves are fresh.
  • Chop onions, peppers, and zucchini. Sauté together until tender.
  • Mix vegetables, salt, and cumin together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad with Roasted Vegetables - Schools - 100 servings
Serving Size
 
1 cup
Amount per Serving
Calories
33
% Daily Value*
Fat
 
0.55
g
1
%
Saturated Fat
 
0.09
g
1
%
Sodium
 
193
mg
8
%
Carbohydrates
 
6.01
g
2
%
Fiber
 
2.52
g
11
%
Sugar
 
1.6
g
2
%
Protein
 
2.82
g
6
%
Vitamin A
 
7720.8
IU
154
%
Vitamin C
 
49.5
mg
60
%
Calcium
 
87.45
mg
9
%
Iron
 
2.57
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Spinach-Salad-with-Roasted-Vegetables-100.pdf
Age Group: Schools
Serving Size: 100

Spinach salad elevated with roasted vegetables.