Spinach Salad

Family Child Care

Ingredients Amount / Measure Notes
  • Spinach, raw ã…¤ 15 3/8 oz.
  • Strawberries, raw ã…¤ 3 oz.
  • Onions, raw chopped, raw to prepared 1 tbsp., 2 7/8 tsp. ã…¤
  • Cucumber, with peel, raw chopped 3 tbsp., 2 5/8 tsp. ã…¤
  • Tangerines, (mandarin oranges), canned, juice pack, drained ã…¤ 4 1/3 oz.


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through spinach to ensure that all leaves are fresh.  
  • Chop strawberries, onions, and cucumbers.  
  • Mix all ingredients together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad - Family Child Care
Serving Size
 
1 cup
Amount per Serving
Calories
29.811
% Daily Value*
Fat
 
0.336
g
1
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
58.602
mg
3
%
Potassium
 
459.145
mg
13
%
Carbohydrates
 
5.838
g
2
%
Fiber
 
2.154
g
9
%
Sugar
 
2.763
g
3
%
Protein
 
2.353
g
5
%
Vitamin A
 
354.087
IU
7
%
Vitamin C
 
35.501
mg
43
%
Calcium
 
77.209
mg
8
%
Iron
 
2.087
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/09/Spinach-Salad-Childcare-family-home-6.pdf
Age Group: Family Child Care
Serving Size: 6

Fresh spinach leaves, dressed simply for a light and nutritious salad.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Spinach, raw ã…¤ 4 lbs.
  • Strawberries, raw ã…¤ 12 oz.
  • Onions, raw chopped, raw to prepared 1/2 c.
  • Cucumber, with peel, raw chopped 1 c.
  • Tangerines, (mandarin oranges), canned, juice pack, drained ã…¤ 1 lbs., 2 oz. ã…¤


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through spinach to ensure that all leaves are fresh.  
  • Chop strawberries, onions, and cucumbers.  
  • Mix all ingredients together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad - Child Care Centers - 25 servings
Serving Size
 
1 cup
Amount per Serving
Calories
29.811
% Daily Value*
Fat
 
0.336
g
1
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
58.602
mg
3
%
Potassium
 
459.145
mg
13
%
Carbohydrates
 
5.838
g
2
%
Fiber
 
2.154
g
9
%
Sugar
 
2.763
g
3
%
Protein
 
2.353
g
5
%
Vitamin A
 
354.087
IU
7
%
Vitamin C
 
35.501
mg
43
%
Calcium
 
77.209
mg
8
%
Iron
 
2.087
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/09/Spinach-Salad-Childcare-Center-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Fresh spinach leaves, dressed simply for a light and nutritious salad.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Spinach, raw ã…¤ 8 lbs.
  • Strawberries, raw ã…¤ 1 lbs., 8 oz. ã…¤
  • Onions, raw chopped, raw to prepared 1 c.
  • Cucumber, with peel, raw chopped 1 pt.
  • Tangerines, (mandarin oranges), canned, juice pack, drained ã…¤ 2 lbs., 4 oz. ã…¤


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through spinach to ensure that all leaves are fresh.
  • Chop strawberries, onions, and cucumbers.
  • Mix all ingredients together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad - Schools - 50 servings
Serving Size
 
1 cup
Amount per Serving
Calories
29.811
% Daily Value*
Fat
 
0.336
g
1
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
58.602
mg
3
%
Potassium
 
459.145
mg
13
%
Carbohydrates
 
5.838
g
2
%
Fiber
 
2.154
g
9
%
Sugar
 
2.763
g
3
%
Protein
 
2.353
g
5
%
Vitamin A
 
354.087
IU
7
%
Vitamin C
 
35.501
mg
43
%
Calcium
 
77.209
mg
8
%
Iron
 
2.087
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/09/Spinach-Salad-NSLP-50.pdf
Age Group: Schools
Serving Size: 50

Fresh spinach leaves, dressed simply for a light and nutritious salad.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Spinach, raw ã…¤ 16 lbs.
  • Strawberries, raw ã…¤ 3 lbs.
  • Onions, raw chopped, raw to prepared 1 pt.
  • Cucumber, with peel, raw chopped 1 qt.
  • Tangerines, (mandarin oranges), canned, juice pack, drained ã…¤ 4 lbs., 8 oz. ã…¤


INSTRUCTIONS


  • Wash all produce thoroughly. Pick through spinach to ensure that all leaves are fresh.
  • Chop strawberries, onions, and cucumbers.
  • Mix all ingredients together in a large bowl. Hold cold for service. Serve with dressing of choice.

NUTRITION INFORMATION


Nutrition Facts
Spinach Salad - Schools - 100 servings
Serving Size
 
1 cup
Amount per Serving
Calories
29.811
% Daily Value*
Fat
 
0.336
g
1
%
Saturated Fat
 
0.05
g
0
%
Sodium
 
58.602
mg
3
%
Potassium
 
459.145
mg
13
%
Carbohydrates
 
5.838
g
2
%
Fiber
 
2.154
g
9
%
Sugar
 
2.763
g
3
%
Protein
 
2.353
g
5
%
Vitamin A
 
354.087
IU
7
%
Vitamin C
 
35.501
mg
43
%
Calcium
 
77.209
mg
8
%
Iron
 
2.087
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2025/09/Spinach-Salad-NSLP-100.pdf
Age Group: Schools
Serving Size: 100

Fresh spinach leaves, dressed simply for a light and nutritious salad.