Southwest Quinoa Salad
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- Quinoa uncooked 7 3/4 oz.
- Beans, black, mature seeds, canned, low sodium drained 3/8 #10 can
- Peppers, sweet, red, raw 2 oz.
- Coriander (cilantro) leaves, raw 1/4 oz.
- Corn, sweet, yellow, canned, whole kernel,drained solids 4 7/8 oz.
- Spices, chili powder 1/4 tsp.
- Spices, cumin seed whole 1/8 tsp.
- Vegetable oil, palm kernel 3/4 tsp.
- Vinegar, red wine 2 5/8 tsp.
- Lime juice, raw 1 1/8 tsp.
- Spices, pepper, black ground < 1/8 tsp.
INSTRUCTIONS
- Cook quinoa follwing package instructions. Let cool.
- Drain and rise black beans. Dice red pepper and chop cilantro. Drain corn (if using canned)and mix in.
- Once quinoa is cooled, mix all ingredients together and let chill 30 minutes before serving.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Quinoa 2 lbs.
- Beans, black, mature seeds, canned, low sodium drained 1 1/2 #10 can
- Peppers, sweet, red, raw 8 oz.
- Coriander (cilantro) leaves, raw 1 oz.
- Corn, sweet, yellow, canned, whole kernel,drained solids 1 lbs., 4 oz.
- Spices, chili powder 3/4 tsp.
- Spices, cumin seed whole 1/2 tsp.
- Vegetable oil, palm kernel 1 tbsp.
- Vinegar, red wine 3 tbsp., 1 1/2 tsp.
- Lime juice, raw 1 tbsp., 1 1/2 tsp.
- Spices, pepper, black ground 1/4 tsp.
INSTRUCTIONS
- Cook quinoa follwing package instructions. Let cool.
- Drain and rise black beans. Dice red pepper and chop cilantro. Drain corn (if using canned)and mix in.
- Once quinoa is cooled, mix all ingredients together and let chill 30 minutes before serving.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Quinoa uncooked 4 lbs.
- Beans, black, mature seeds, canned, low sodium drained 3 #10 can.
- Peppers, sweet, red, raw 1 lbs.
- Coriander (cilantro) leaves, raw 2 oz.
- Corn, sweet, yellow, canned, whole kernel,drained solids 2 lbs., 8 oz.
- Spices, chili powder 1 1/2 tsp.
- Spices, cumin seed whole 1 tsp.
- Vegetable oil, palm kernel 2 tbsp.
- Vinegar, red wine 1/3 c., 1 tbsp., 2 tsp.
- Lime juice, raw 3 tbsp.
- Spices, pepper, black ground 1/2 tsp.
INSTRUCTIONS
- Cook quinoa follwing package instructions. Let cool.
- Drain and rise black beans. Dice red pepper and chop cilantro. Drain corn (if using canned) and mix in.
- Once quinoa is cooled, mix all ingredients together and let chill 30 minutes before serving.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Quinoa uncooked 8 lbs.
- Beans, black, mature seeds, canned, low sodium drained 6 #10 can.
- Peppers, sweet, red, raw 2 lbs.
- Coriander (cilantro) leaves, raw 4 oz.
- Corn, sweet, yellow, canned, whole kernel,drained solids 5 lbs.
- Spices, chili powder 1 tbsp.
- Spices, cumin seed whole 2 tsp.
- Vegetable oil, palm kernel 1/4 c.
- Vinegar, red wine 3/4 c., 2 tbsp.
- Lime juice, raw 1/3 c., 2 tsp.
- Spices, pepper, black ground 1 tsp.
INSTRUCTIONS
- Cook quinoa follwing package instructions. Let cool.
- Drain and rise black beans. Dice red pepper and chop cilantro. Drain corn (if using canned) and mix in.
- Once quinoa is cooled, mix all ingredients together and let chill 30 minutes before serving.