Roasted Cauliflower | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 14 1/2 oz.
Salt, table ㅤ 1/8 tsp.
Spices, cinnamon, ground ㅤ 1/4 tsp.
Spices, coriander leaf, dried ㅤ 3/8 tsp.
Spices, cumin seed ground 3/8 tsp.
Spices, thyme, dried leaves 3/4 tsp.
Oil, palm ㅤ 1 tbsp., 7/8 tsp. ㅤ

INSTRUCTIONS

Clean and cut cauliflower into bite sized pieces if not already in florets.
Combine cauliflower, salt, cinnamon, coriander, cumin, thyme, and oil. Mix until fully coated.
Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and place in a 400° F oven for 20 minutes or until golden brown and tender.

NUTRITION INFORMATION

Nutrition Facts

Roasted Cauliflower - Family Child Care

Serving Size

0.5 cup

Amount per Serving

Calories

43.72

% Daily Value*

Fat

3.112

g

5

%

Saturated Fat

1.511

g

9

%

Sodium

67.356

mg

3

%

Potassium

209.482

mg

6

%

Carbohydrates

3.635

g

1

%

Fiber

1.482

g

6

%

Sugar

1.31

g

1

%

Protein

1.359

g

3

%

Vitamin A

0.457

IU

0

%

Vitamin C

33.076

mg

40

%

Calcium

20.32

mg

2

%

Iron

0.57

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2025/09/Roasted-Cauliflower-Childcare-family-home-6.pdf

Age Group: Family Child Care
Serving Size: 6

Cauliflower florets roasted until crispy and deliciously nutty.

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 3 lbs., 12 oz. ㅤ
Salt, table ㅤ 1/2 tsp.
Spices, cinnamon, ground ㅤ 1 tsp.
Spices, coriander leaf, dried ㅤ 1 1/2 tsp.
Spices, cumin seed ground 1 1/2 tsp.
Spices, thyme, dried leaves 1 tbsp.
Oil, palm ㅤ 1/4 c., 1 tbsp., 7/8 tsp. ㅤ

INSTRUCTIONS

Clean and cut cauliflower into bite sized pieces if not already in florets.
Combine cauliflower, salt, cinnamon, coriander, cumin, thyme, and oil. Mix until fully coated.
Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and place in a 400° F oven for 20 minutes or until golden brown and tender.

NUTRITION INFORMATION

Nutrition Facts

Roasted Cauliflower - Child Care Centers - 25 servings

Serving Size

0.5 cup

Amount per Serving

Calories

43.72

% Daily Value*

Fat

3.112

g

5

%

Saturated Fat

1.511

g

9

%

Sodium

67.356

mg

3

%

Potassium

209.482

mg

6

%

Carbohydrates

3.635

g

1

%

Fiber

1.482

g

6

%

Sugar

1.31

g

1

%

Protein

1.359

g

3

%

Vitamin A

0.457

IU

0

%

Vitamin C

33.076

mg

40

%

Calcium

20.32

mg

2

%

Iron

0.57

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2025/09/Roasted-Cauliflower-Childcare-Center-25.pdf

Age Group: Child Care Centers
Serving Size: 25

Cauliflower florets roasted until crispy and deliciously nutty.

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 7 lbs., 8 oz. ㅤ
Salt, table ㅤ 1 tsp.
Spices, cinnamon, ground ㅤ 2 tsp.
Spices, coriander leaf, dried ㅤ 1 tbsp.
Spices, cumin seed ground 1 tbsp.
Spices, thyme, dried leaves 2 tbsp.
Oil, palm ㅤ 1/2 c., 2 tbsp., 1 3/4 tsp. ㅤ

INSTRUCTIONS

Clean and cut cauliflower into bite sized pieces if not already in florets.
Combine cauliflower, salt, cinnamon, coriander, cumin, thyme, and oil. Mix until fully coated.
Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and place in a 400° F oven for 20 minutes or until golden brown and tender.

NUTRITION INFORMATION

Nutrition Facts

Roasted Cauliflower - Schools - 50 servings

Serving Size

0.5 cup

Amount per Serving

Calories

43.72

% Daily Value*

Fat

3.112

g

5

%

Saturated Fat

1.511

g

9

%

Sodium

67.356

mg

3

%

Potassium

209.482

mg

6

%

Carbohydrates

3.635

g

1

%

Fiber

1.482

g

6

%

Sugar

1.31

g

1

%

Protein

1.359

g

3

%

Vitamin A

0.457

IU

0

%

Vitamin C

33.076

mg

40

%

Calcium

20.32

mg

2

%

Iron

0.57

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2025/09/Roasted-Cauliflower-NSLP-50.pdf

Age Group: Schools
Serving Size: 50

Cauliflower florets roasted until crispy and deliciously nutty.

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Cauliflower, raw ㅤ 15 lbs.
Salt, table ㅤ 2 tsp.
Spices, cinnamon, ground ㅤ 1 tbsp., 1 tsp. ㅤ
Spices, coriander leaf, dried ㅤ 2 tbsp.
Spices, cumin seed ground 2 tbsp.
Spices, thyme, dried leaves 1/4 c.
Oil, palm ㅤ 1 1/4 c., 1 tbsp., 3/8 tsp. ㅤ

INSTRUCTIONS

Clean and cut cauliflower into bite sized pieces if not already in florets.
Combine cauliflower, salt, cinnamon, coriander, cumin, thyme, and oil. Mix until fully coated.
Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and place in a 400° F oven for 20 minutes or until golden brown and tender.

NUTRITION INFORMATION

Nutrition Facts

Roasted Cauliflower - Schools - 100 servings

Serving Size

0.5 cup

Amount per Serving

Calories

43.72

% Daily Value*

Fat

3.112

g

5

%

Saturated Fat

1.511

g

9

%

Sodium

67.356

mg

3

%

Potassium

209.482

mg

6

%

Carbohydrates

3.635

g

1

%

Fiber

1.482

g

6

%

Sugar

1.31

g

1

%

Protein

1.359

g

3

%

Vitamin A

0.457

IU

0

%

Vitamin C

33.076

mg

40

%

Calcium

20.32

mg

2

%

Iron

0.57

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2025/09/Roasted-Cauliflower-NSLP-100.pdf

Age Group: Schools
Serving Size: 100

Cauliflower florets roasted until crispy and deliciously nutty.