Roasted Autumn Vegetables

Family Child Care

Ingredients Amount / Measure Notes
  • Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 10 5/8 oz.
  • Beets, raw 6 3/4 oz.
  • Squash, winter, butternut, raw 6 3/4 oz.
  • Rosemary, fresh 3/4 tsp.
  • Vegetable oil, palm kernel 1 1/2 tsp.
  • Salt, table 3/8 tsp.
  • Spices, pepper, black ground < 1/8 tsp.
  • Spices, thyme, dried leaves 3/4 tsp.


INSTRUCTIONS


  • Peel and medium dice potatoes, beets, and butternut squash. Chop rosemary.
  • Lay each type of vegetable on a different baking sheet and coat with oil.
  • Season with salt, pepper, rosemary, and thyme. 
  • Roast at 400° F for 30 minutes or until vegetables are tender (beets typically take 5 minutes longer to become tender). 
  • Combine for service. May be served hot or cold.

NUTRITION INFORMATION


Nutrition Facts
Roasted Autumn Vegetables - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
80.708
% Daily Value*
Fat
 
1.212
g
2
%
Saturated Fat
 
0.916
g
6
%
Sodium
 
193.096
mg
8
%
Potassium
 
384.87
mg
11
%
Carbohydrates
 
16.892
g
6
%
Fiber
 
3.081
g
13
%
Sugar
 
4.933
g
5
%
Protein
 
1.628
g
3
%
Vitamin A
 
523.643
IU
10
%
Vitamin C
 
9.496
mg
12
%
Calcium
 
37.961
mg
4
%
Iron
 
0.937
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 2 lbs., 12 oz.
  • Beets, raw 1 lbs., 12 oz.
  • Squash, winter, butternut, raw 1 lbs., 12 oz.
  • Rosemary, fresh 1 tbsp.
  • Vegetable oil, palm kernel 2 tbsp.
  • Salt, table 1 1/2 tsp.
  • Spices, pepper, black ground 1/4 tsp.
  • Spices, thyme, dried leaves 1 tbsp.


INSTRUCTIONS


  • Peel and medium dice potatoes, beets, and butternut squash. Chop rosemary.
  • Lay each type of vegetable on a different baking sheet and coat with oil.
  • Season with salt, pepper, rosemary, and thyme.
  • Roast at 400° F for 30 minutes or until vegetables are tender (beets typically take 5 minutes longer to become tender). 
  • Combine for service. May be served hot or cold.

NUTRITION INFORMATION


Nutrition Facts
Roasted Autumn Vegetables - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
80.708
% Daily Value*
Fat
 
1.212
g
2
%
Saturated Fat
 
0.916
g
6
%
Sodium
 
193.096
mg
8
%
Potassium
 
384.87
mg
11
%
Carbohydrates
 
16.892
g
6
%
Fiber
 
3.081
g
13
%
Sugar
 
4.933
g
5
%
Protein
 
1.628
g
3
%
Vitamin A
 
523.643
IU
10
%
Vitamin C
 
9.496
mg
12
%
Calcium
 
37.961
mg
4
%
Iron
 
0.937
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 5 lbs., 8 oz.
  • Beets, raw 3 lbs., 8 oz.
  • Squash, winter, butternut, raw 3 lbs., 8 oz.
  • Rosemary, fresh 2 tbsp.
  • Vegetable oil, palm kernel 1/4 c.
  • Salt, table 1 tbsp.
  • Spices, pepper, black ground 1/2 tsp.
  • Spices, thyme, dried leaves 2 tbsp.


INSTRUCTIONS


  • Peel and medium dice potatoes, beets, and butternut squash. Chop rosemary.
  • Lay each type of vegetable on a different baking sheet and coat with oil.
  • Season with salt, pepper, rosemary, and thyme.
  • Roast at 400° F for 30 minutes or until vegetables are tender (beets typically take 5 minutes longer to become tender). 
  • Combine for service. May be served hot or cold.

NUTRITION INFORMATION


Nutrition Facts
Roasted Autumn Vegetables - Schools - 50 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
80.708
% Daily Value*
Fat
 
1.212
g
2
%
Saturated Fat
 
0.916
g
6
%
Sodium
 
193.096
mg
8
%
Potassium
 
384.87
mg
11
%
Carbohydrates
 
16.892
g
6
%
Fiber
 
3.081
g
13
%
Sugar
 
4.933
g
5
%
Protein
 
1.628
g
3
%
Vitamin A
 
523.643
IU
10
%
Vitamin C
 
9.496
mg
12
%
Calcium
 
37.961
mg
4
%
Iron
 
0.937
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 11 lbs.
  • Beets, raw 7 lbs.
  • Squash, winter, butternut, raw 7 lbs.
  • Rosemary, fresh 1/4 c.
  • Vegetable oil, palm kernel 1/2 c.
  • Salt, table 2 tbsp.
  • Spices, pepper, black ground 1 tsp.
  • Spices, thyme, dried leaves 1/4 c.


INSTRUCTIONS


  • Peel and medium dice potatoes, beets, and butternut squash. Chop rosemary.
  • Lay each type of vegetable on a different baking sheet and coat with oil.
  • Season with salt, pepper, rosemary, and thyme.
  • Roast at 400° F for 30 minutes or until vegetables are tender (beets typically take 5 minutes longer to become tender). 
  • Combine for service. May be served hot or cold.

NUTRITION INFORMATION


Nutrition Facts
Roasted Autumn Vegetables - Schools - 100 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
80.708
% Daily Value*
Fat
 
1.212
g
2
%
Saturated Fat
 
0.916
g
6
%
Sodium
 
193.096
mg
8
%
Potassium
 
384.87
mg
11
%
Carbohydrates
 
16.892
g
6
%
Fiber
 
3.081
g
13
%
Sugar
 
4.933
g
5
%
Protein
 
1.628
g
3
%
Vitamin A
 
523.643
IU
10
%
Vitamin C
 
9.496
mg
12
%
Calcium
 
37.961
mg
4
%
Iron
 
0.937
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.