Roasted Asparagus | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Asparagus, raw ㅤ 2 lbs., 10 1/4 oz. ㅤ
Vegetable oil, palm kernel ㅤ 1 tbsp.
Garlic, raw ㅤ 1 tbsp.
Salt, table ㅤ 5/8 tsp.
Spices, rosemary, dried ㅤ 1 1/2 tsp.

INSTRUCTIONS

Trim tough ends off the asparagus about 1 1/2-2 inches. Cut asparagus spears into 2 inch sticks.
In a small bowl, combine oil, minced garlic, salt, and rosemary. Stir mixture until fully combined and in another large bowl, drizzle over asparagus and toss to combine.
Lay asparagus out on 18 x 13 inch sheet pans in a single layer. Roast in a 350° F oven for 15 minutes or until tender. Serve immediately

NUTRITION INFORMATION

Nutrition Facts

Roasted Asparagus - Family Child Care

Serving Size

0.5 cup

Amount per Serving

Calories

61.608

% Daily Value*

Fat

2.466

g

4

%

Saturated Fat

1.877

g

12

%

Sodium

213.648

mg

9

%

Potassium

411.171

mg

12

%

Carbohydrates

8.362

g

3

%

Fiber

4.332

g

18

%

Sugar

3.766

g

4

%

Protein

4.49

g

9

%

Vitamin C

11.762

mg

14

%

Calcium

53.87

mg

5

%

Iron

4.373

mg

24

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Roasted-Asparagus-Childcare-family-home-6.pdf

Age Group: Family Child Care
Serving Size: 6

Tender asparagus spears roasted to perfection, seasoned lightly for a delightful side dish.

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Asparagus, raw ㅤ 11 lbs.
Vegetable oil, palm kernel ㅤ 1/4 c.
Garlic, raw ㅤ 1/4 c.
Salt, table ㅤ 2 1/4 tsp.
Spices, rosemary, dried ㅤ 2 tbsp.

INSTRUCTIONS

Trim tough ends off the asparagus about 1 1/2-2 inches. Cut asparagus spears into 2 inch sticks.
In a small bowl, combine oil, minced garlic, salt, and rosemary. Stir mixture until fully combined and in another large bowl, drizzle over asparagus and toss to combine.
Lay asparagus out on 18 x 13 inch sheet pans in a single layer. Roast in a 350° F oven for 15 minutes or until tender. Serve immediately.

NUTRITION INFORMATION

Nutrition Facts

Roasted Asparagus - Child Care Centers - 25 servings

Serving Size

0.5 cup

Amount per Serving

Calories

61.608

% Daily Value*

Fat

2.466

g

4

%

Saturated Fat

1.877

g

12

%

Sodium

213.648

mg

9

%

Potassium

411.171

mg

12

%

Carbohydrates

8.362

g

3

%

Fiber

4.332

g

18

%

Sugar

3.766

g

4

%

Protein

4.49

g

9

%

Vitamin C

11.762

mg

14

%

Calcium

53.87

mg

5

%

Iron

4.373

mg

24

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Roasted-Asparagus-Childcare-Center-25.pdf

Age Group: Child Care Centers
Serving Size: 25

Tender asparagus spears roasted to perfection, seasoned lightly for a delightful side dish.

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Asparagus, raw ㅤ 21 lbs., 8 oz. ㅤ
Vegetable oil, palm kernel ㅤ 1/2 c.
Garlic, raw ㅤ 1/2 c.
Salt, table ㅤ 1 tbsp., 1 1/2 tsp. ㅤ
Spices, rosemary, dried ㅤ 1/4 c.

INSTRUCTIONS

Trim tough ends off the asparagus about 1 1/2-2 inches. Cut asparagus spears into 2 inch sticks.
In a small bowl, combine oil, minced garlic, salt, and rosemary. Stir mixture until fully combined and in another large bowl, drizzle over asparagus and toss to combine.
Lay asparagus out on 18 x 13 inch sheet pans in a single layer. Roast in a 350° F oven for 15 minutes or until tender. Serve immediately.

NUTRITION INFORMATION

Nutrition Facts

Roasted Asparagus - Schools - 50 servings

Serving Size

0.5 cup

Amount per Serving

Calories

60.701

% Daily Value*

Fat

2.461

g

4

%

Saturated Fat

1.875

g

12

%

Sodium

213.557

mg

9

%

Potassium

402.008

mg

11

%

Carbohydrates

8.186

g

3

%

Fiber

4.237

g

18

%

Sugar

3.68

g

4

%

Protein

4.39

g

9

%

Vitamin C

11.508

mg

14

%

Calcium

52.781

mg

5

%

Iron

4.276

mg

24

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Roasted-Asparagus-NSLP-50.pdf

Age Group: Schools
Serving Size: 50

Tender asparagus spears roasted to perfection, seasoned lightly for a delightful side dish.

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Asparagus, raw ㅤ 43 lbs.
Vegetable oil, palm kernel ㅤ 1 c.
Garlic, raw ㅤ 1 c.
Salt, table ㅤ 3 tbsp.
Spices, rosemary, dried ㅤ 1/2 c.

INSTRUCTIONS

Trim tough ends off the asparagus about 1 1/2-2 inches. Cut asparagus spears into 2 inch sticks.
In a small bowl, combine oil, minced garlic, salt, and rosemary. Stir mixture until fully combined and in another large bowl, drizzle over asparagus and toss to combine.
Lay asparagus out on 18 x 13 inch sheet pans in a single layer. Roast in a 350° F oven for 15 minutes or until tender. Serve immediately.

NUTRITION INFORMATION

Nutrition Facts

Roasted Asparagus - Schools - 100 servings

Serving Size

0.5 cup

Amount per Serving

Calories

60.701

% Daily Value*

Fat

2.461

g

4

%

Saturated Fat

1.875

g

12

%

Sodium

213.557

mg

9

%

Potassium

402.008

mg

11

%

Carbohydrates

8.186

g

3

%

Fiber

4.237

g

18

%

Sugar

3.68

g

4

%

Protein

4.39

g

9

%

Vitamin C

11.508

mg

14

%

Calcium

52.781

mg

5

%

Iron

4.276

mg

24

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Roasted-Asparagus-NSLP-100.pdf

Age Group: Schools
Serving Size: 100

Tender asparagus spears roasted to perfection, seasoned lightly for a delightful side dish.