Pico de Gallo | Cooking for kids

Family Child Care

Ingredients	Amount / Measure	Notes

Onions, raw chopped, raw to prepared 3 tbsp., 2 5/8 tsp. ㅤ
Tomatoes, red, ripe, raw, year round average diced 11 5/8 oz.
Garlic, raw ㅤ 1 7/8 tsp.
Coriander (cilantro) leaves, raw ㅤ 1 tbsp., 2 7/8 tsp. ㅤ
Vegetable oil, palm kernel ㅤ 1/4 tsp.
Lime juice, raw ㅤ 1 tbsp.
Spices, cumin seed ground 3/4 tsp.
Seasoning mix, dry, taco, original ㅤ 3/4 tsp.
Peppers, jalapeno, raw sliced 1 tbsp., 2 7/8 tsp. ㅤ

INSTRUCTIONS

Wash all produce thoroughly.
Chop onions, tomatoes and cilantro. Mince garlic and deseed and devein jallapenos and mince. Place all in a large bowl.
Add all remaining ingredients into a bowl and mix until all ingredients are fully incorporated. Chill for 30 minutes before serving.

NUTRITION INFORMATION

Nutrition Facts

Pico de Gallo - Family Child Care

Serving Size

0.25 cup

Amount per Serving

Calories

17.566

% Daily Value*

Fat

0.383

g

1

%

Saturated Fat

0.172

g

1

%

Sodium

28.452

mg

1

%

Potassium

155.841

mg

4

%

Carbohydrates

3.4

g

1

%

Fiber

0.88

g

4

%

Sugar

1.75

g

2

%

Protein

0.679

g

1

%

Vitamin C

10.95

mg

13

%

Calcium

11.661

mg

1

%

Iron

0.428

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Pico-de-Gallo-Childcare-Family-Home-6.pdf

Age Group: Family Child Care
Serving Size: 6

Fresh tomato, onion, and cilantro salsa.

Child Care Centers - 25 servings

Ingredients	Amount / Measure	Notes

Onions, raw chopped, raw to prepared 1 c.
Tomatoes, red, ripe, raw, year round average diced 3 lbs.
Garlic, raw ㅤ 2 tbsp., 1 1/2 tsp. ㅤ
Coriander (cilantro) leaves, raw ㅤ 1/2 c.
Vegetable oil, palm kernel ㅤ 1 tsp.
Lime juice, raw ㅤ 1/4 c.
Spices, cumin seed ground 1 tbsp.
Seasoning mix, dry, taco, original ㅤ 1 tbsp.
Peppers, jalapeno, raw sliced 1/2 c.

INSTRUCTIONS

Wash all produce thoroughly.
Chop onions, tomatoes and cilantro. Mince garlic and deseed and devein jallapenos and mince. Place all in a large bowl.
Add all remaining ingredients into a bowl and mix until all ingredients are fully incorporated. Chill for 30 minutes before serving.

NUTRITION INFORMATION

Nutrition Facts

Pico de Gallo - Child Care Centers - 25 servings

Serving Size

0.25 cup

Amount per Serving

Calories

17.566

% Daily Value*

Fat

0.383

g

1

%

Saturated Fat

0.172

g

1

%

Sodium

28.452

mg

1

%

Potassium

155.841

mg

4

%

Carbohydrates

3.4

g

1

%

Fiber

0.88

g

4

%

Sugar

1.75

g

2

%

Protein

0.679

g

1

%

Vitamin C

10.95

mg

13

%

Calcium

11.661

mg

1

%

Iron

0.428

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Pico-de-Gallo-Childcare-Center-25.pdf

Age Group: Child Care Centers
Serving Size: 25

Fresh tomato, onion, and cilantro salsa.

Schools - 50 servings

Ingredients	Amount / Measure	Notes

Onions, raw chopped, raw to prepared 1 pt.
Tomatoes, red, ripe, raw, year round average diced 6 lbs.
Garlic, raw ㅤ 1/4 c., 1 tbsp. ㅤ
Coriander (cilantro) leaves, raw ㅤ 1 c.
Vegetable oil, palm kernel ㅤ 2 tsp.
Lime juice, raw ㅤ 1/2 c.
Spices, cumin seed ground 2 tbsp.
Seasoning mix, dry, taco, original ㅤ 2 tbsp.
Peppers, jalapeno, raw sliced 1 c.

INSTRUCTIONS

Wash all produce thoroughly.
Chop onions, tomatoes and cilantro. Mince garlic and deseed and devein jallapenos and mince. Place all in a large bowl.
Add all remaining ingredients into a bowl and mix until all ingredients are fully incorporated. Chill for 30 minutes before serving.

NUTRITION INFORMATION

Nutrition Facts

Pico de Gallo - Schools - 50 servings

Serving Size

0.25 cup

Amount per Serving

Calories

17.566

% Daily Value*

Fat

0.383

g

1

%

Saturated Fat

0.172

g

1

%

Sodium

28.452

mg

1

%

Potassium

155.841

mg

4

%

Carbohydrates

3.4

g

1

%

Fiber

0.88

g

4

%

Sugar

1.75

g

2

%

Protein

0.679

g

1

%

Vitamin C

10.95

mg

13

%

Calcium

11.661

mg

1

%

Iron

0.428

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Pico-de-Gallo-NSLP-50.pdf

Age Group: Schools
Serving Size: 50

Fresh tomato, onion, and cilantro salsa.

Schools - 100 servings

Ingredients	Amount / Measure	Notes

Onions, raw chopped, raw to prepared 1 qt.
Tomatoes, red, ripe, raw, year round average diced 12 lbs.
Garlic, raw ㅤ 1/2 c., 2 tbsp. ㅤ
Coriander (cilantro) leaves, raw ㅤ 1 pt.
Vegetable oil, palm kernel ㅤ 1 tbsp., 1 tsp. ㅤ
Lime juice, raw ㅤ 1 c.
Spices, cumin seed ground 1/4 c.
Seasoning mix, dry, taco, original ㅤ 1/4 c.
Peppers, jalapeno, raw sliced 1 pt.

INSTRUCTIONS

Wash all produce thoroughly.
Chop onions, tomatoes and cilantro. Mince garlic and deseed and devein jallapenos and mince. Place all in a large bowl.
Add all remaining ingredients into a bowl and mix until all ingredients are fully incorporated. Chill for 30 minutes before serving.

NUTRITION INFORMATION

Nutrition Facts

Pico de Gallo - Schools - 100 servings

Serving Size

0.25 cup

Amount per Serving

Calories

17.566

% Daily Value*

Fat

0.383

g

1

%

Saturated Fat

0.172

g

1

%

Sodium

28.452

mg

1

%

Potassium

155.841

mg

4

%

Carbohydrates

3.4

g

1

%

Fiber

0.88

g

4

%

Sugar

1.75

g

2

%

Protein

0.679

g

1

%

Vitamin C

10.95

mg

13

%

Calcium

11.661

mg

1

%

Iron

0.428

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

https://cookingforkids.ok.gov/wp-content/uploads/2023/04/Pico-de-Gallo-NSLP-100.pdf

Age Group: Schools
Serving Size: 100

Fresh tomato, onion, and cilantro salsa.