Kale Salad

Family Child Care

Ingredients Amount / Measure Notes
  • kale 5 1/2 cups
  • orange juice 1/4 cup
  • kosher salt 1/8 tsp
  • vegetable oil 2 tsp
  • dried cranberries 2 tsp


INSTRUCTIONS


  • Wash kale thoroughly then chop.
  • Place chopped kale in a large mixing bowl and add orange juice and salt.
  • Using your hands, massage the kale until it loses volume and turns semi-translucent and bright green, about 5 minutes.
  • Mix in oil and dried cranberries. Refrigerate for 30 minutes prior to serving.

NUTRITION INFORMATION


Nutrition Facts
Kale Salad - Family Child Care
Amount per Serving
Calories
66
% Daily Value*
Fat
 
3.53
g
5
%
Saturated Fat
 
0.48
g
3
%
Sodium
 
111
mg
5
%
Carbohydrates
 
7.56
g
3
%
Fiber
 
3.76
g
16
%
Sugar
 
3.3
g
4
%
Protein
 
2.65
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011233 KALE,RAW 33 7/8 cups
  • 902992 Orange 100% Juice 1 1/2 cups
  • 799986 SALT, KOSHER 1 tsp
  • 050385 OIL, VEGETABLE 1/4 cup
  • 900072 CRANBERRIES, WHOLE, SLICED DRIED-COMMODI 1/4 cup


INSTRUCTIONS


  • Wash kale thoroughly then chop.
  • Place chopped kale in a large mixing bowl and add orange juice and salt.
  • Using your hands, massage the kale until it loses volume and turns semi-translucent and bright green, about 5 minutes.
  • Mix in oil and dried cranberries. Refrigerate for 30 minutes prior to serving.

NUTRITION INFORMATION


Nutrition Facts
Kale Salad - Child Care Centers - 25 servings
Amount per Serving
Calories
66
% Daily Value*
Fat
 
3.53
g
5
%
Saturated Fat
 
0.48
g
3
%
Sodium
 
111
mg
5
%
Carbohydrates
 
7.56
g
3
%
Fiber
 
3.76
g
16
%
Sugar
 
3.3
g
4
%
Protein
 
2.65
g
5
%
Vitamin A
 
4365.4
IU
87
%
Vitamin C
 
84.9
mg
103
%
Calcium
 
230.42
mg
23
%
Iron
 
1.46
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011233 KALE,RAW 10 lbs
  • 902992 Orange 100% Juice 1 lb + 8 ozs
  • 799986 SALT, KOSHER 2 tsp
  • 050385 OIL, VEGETABLE 1/2 cup
  • 900072 CRANBERRIES, WHOLE, SLICED DRIED-COMMODI 1/2 cup


INSTRUCTIONS


  • Wash kale thoroughly then chop.
  • Place chopped kale in a large mixing bowl and add orange juice and salt.
  • Using your hands, massage the kale until it loses volume and turns semi-translucent and bright green, about 5 minutes.
  • Mix in oil and dried cranberries. Refrigerate for 30 minutes prior to serving.

NUTRITION INFORMATION


Nutrition Facts
Kale Salad - Schools - 50 servings
Amount per Serving
Calories
66
% Daily Value*
Fat
 
3.53
g
5
%
Saturated Fat
 
0.48
g
3
%
Sodium
 
111
mg
5
%
Carbohydrates
 
7.56
g
3
%
Fiber
 
3.76
g
16
%
Sugar
 
3.3
g
4
%
Protein
 
2.65
g
5
%
Vitamin A
 
4365.4
IU
87
%
Vitamin C
 
84.9
mg
103
%
Calcium
 
230.42
mg
23
%
Iron
 
1.46
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011233 KALE,RAW 20 lbs
  • 902992 Orange 100% Juice 3 lbs
  • 799986 SALT, KOSHER 1 Tbsp + 1 tsp
  • 050385 OIL, VEGETABLE 1 cup
  • 900072 CRANBERRIES, WHOLE, SLICED DRIED-COMMODI 1 cup


INSTRUCTIONS


  • Wash kale thoroughly then chop.
  • Place chopped kale in a large mixing bowl and add orange juice and salt.
  • Using your hands, massage the kale until it loses volume and turns semi-translucent and bright green, about 5 minutes.
  • Mix in oil and dried cranberries. Refrigerate for 30 minutes prior to serving.

NUTRITION INFORMATION


Nutrition Facts
Kale Salad - Schools - 100 servings
Amount per Serving
Calories
66
% Daily Value*
Fat
 
3.53
g
5
%
Saturated Fat
 
0.48
g
3
%
Sodium
 
111
mg
5
%
Carbohydrates
 
7.56
g
3
%
Fiber
 
3.76
g
16
%
Sugar
 
3.3
g
4
%
Protein
 
2.65
g
5
%
Vitamin A
 
4365.4
IU
87
%
Vitamin C
 
84.9
mg
103
%
Calcium
 
230.42
mg
23
%
Iron
 
1.46
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.