Italian Roasted Cauliflower

Family Child Care

Ingredients Amount / Measure Notes
  • cauliflower 4-1/2 cups
  • shredded parmesan cheese fat free 2 tsp
  • red pepper or cayenne 1/8 tsp
  • italian seasoning 1/2 tbsp
  • vegetable oil 2 tsp


INSTRUCTIONS


  • Clean and cut cauliflower into bite sized pieces if not already florets.
  • Combine cauliflower, cheese, and seasonings with oil and toss until fully incorporated.
  • Place on a 18 x 13 inch tray lined with parchment paper and bake in a400° F oven for 12 minutes or until golden brown.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Cauliflower - Family Child Care
Amount per Serving
Calories
52
% Daily Value*
Fat
 
2.55
g
4
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
45
mg
2
%
Carbohydrates
 
6.2
g
2
%
Fiber
 
2.37
g
10
%
Sugar
 
2.3
g
3
%
Protein
 
2.59
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Italian-Roasted-Cauliflower-4.pdf
Age Group: Family Child Care
Serving Size: 4(1/2 cup)

Cauliflower roasted with a blend of Italian spices.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • 011135 CAULIFLOWER,RAW 27 5/8 cups
  • 001185 PARMESAN CHS TOPPING,FAT FREE 1/4 cup
  • 002031 PEPPER,RED OR CAYENNE 1/2 tsp
  • 902972 ITALIAN SEASONING 4 Tbsp
  • 050385 OIL, VEGETABLE 1/4 cup


INSTRUCTIONS


  • Clean and cut cauliflower into bite sized pieces if not already florets.
  • Combine cauliflower, cheese, and seasonings with oil and toss until fully incorporated.
  • Place on a sheet tray, or 18 x 13 inch tray, lined with parchment and bake in a 400° F oven for 12 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Cauliflower - Child Care Centers - 25 servings
Amount per Serving
Calories
52
% Daily Value*
Fat
 
2.55
g
4
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
45
mg
2
%
Carbohydrates
 
6.2
g
2
%
Fiber
 
2.37
g
10
%
Sugar
 
2.3
g
3
%
Protein
 
2.59
g
5
%
Vitamin A
 
16.2
IU
0
%
Vitamin C
 
56.9
mg
69
%
Calcium
 
32.4
mg
3
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Italian-Roasted-Cauliflower-CACFP-25.pdf
Age Group: Child Care Centers
Serving Size: 25

Cauliflower roasted with a blend of Italian spices.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • 011135 CAULIFLOWER,RAW 13 lbs
  • 001185 PARMESAN CHS TOPPING,FAT FREE 1/2 cup
  • 002031 PEPPER,RED OR CAYENNE 1 tsp
  • 902972 ITALIAN SEASONING 1 oz
  • 050385 OIL, VEGETABLE 1/2 cup


INSTRUCTIONS


  • Clean and cut cauliflower into bite sized pieces if not already florets.
  • Combine cauliflower, cheese, and seasonings with oil and toss until fully incorporated.
  • Place on a sheet tray lined with parchment and bake in a 400° F oven for 12 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Cauliflower - Schools - 50 servings
Amount per Serving
Calories
52
% Daily Value*
Fat
 
2.55
g
4
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
45
mg
2
%
Carbohydrates
 
6.2
g
2
%
Fiber
 
2.37
g
10
%
Sugar
 
2.3
g
3
%
Protein
 
2.59
g
5
%
Vitamin A
 
16.2
IU
0
%
Vitamin C
 
56.9
mg
69
%
Calcium
 
32.4
mg
3
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Italian-Roasted-Cauliflower-50.pdf
Age Group: Schools
Serving Size: 50

Cauliflower roasted with a blend of Italian spices.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • 011135 CAULIFLOWER,RAW 26 lbs
  • 001185 PARMESAN CHS TOPPING,FAT FREE 1 cup
  • 002031 PEPPER,RED OR CAYENNE 2 tsp
  • 902972 ITALIAN SEASONING 2 ozs
  • 050385 OIL, VEGETABLE 1 cup


INSTRUCTIONS


  • Clean and cut cauliflower into bite sized pieces if not already florets.
  • Combine cauliflower, cheese, and seasonings with oil and toss until fully incorporated.
  • Place on a sheet tray lined with parchment and bake in a 400° F oven for 12 minutes or until golden brown. Hold hot, above 135° F for service.

NUTRITION INFORMATION


Nutrition Facts
Italian Roasted Cauliflower - Schools - 100 servings
Amount per Serving
Calories
52
% Daily Value*
Fat
 
2.55
g
4
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
45
mg
2
%
Carbohydrates
 
6.2
g
2
%
Fiber
 
2.37
g
10
%
Sugar
 
2.3
g
3
%
Protein
 
2.59
g
5
%
Vitamin A
 
16.2
IU
0
%
Vitamin C
 
56.9
mg
69
%
Calcium
 
32.4
mg
3
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
https://cookingforkids.ok.gov/wp-content/uploads/2022/09/Italian-Roasted-Cauliflower-100.pdf
Age Group: Schools
Serving Size: 100

Cauliflower roasted with a blend of Italian spices.