Hummus
Family Child Care
| Ingredients | Amount / Measure | Notes |
|---|
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water ‌ 1 lbs., 4 1/2 oz. ‌
- Spices, pepper, black ‌ 3/8 tsp. ground ‌
- Garlic, raw ‌ 1 tbsp., 2 7/8 tsp. ‌
- Lemon juice from concentrate, bottled, REAL LEMON ‌ 1/3 c., 2 3/4 tsp. ‌
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) ‌ 2 oz.
- Beverages, water, tap, municipal ‌ 3 tbsp., 2 5/8 tsp. ‌
- Oil, olive, salad or cooking ‌ 1 tbsp., 2 7/8 tsp. ‌
- Salt, table ‌ 1/8 tsp.
INSTRUCTIONS
- Drain and rinse chickpeas.
- Combine 1/3 ingredients at a time in food processor. Add liquids first. Puree until smooth. Add all batches to a large mixing bowl and stir to combine. Adjust seasoning as necessary.
- Cover and refrigerate for 30 minutes before serving.
NUTRITION INFORMATION
Child Care Centers - 25 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water ‌ 5 lbs., 5 1/8 oz. ‌
- Spices, pepper, black ‌ground 1 1/2 ‌tsp.
- Garlic, raw ‌ 1/2 c.
- Lemon juice from concentrate, bottled, REAL LEMON ‌ 1 1/2 c., 2 tbsp. ‌
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) ‌ 8 oz.
- Beverages, water, tap, municipal ‌ 1 c.
- Oil, olive, salad or cooking ‌ 1/2 c.
- Salt, table ‌ 1/2 tsp.
INSTRUCTIONS
- Drain and rinse chickpeas.
- Combine 1/3 ingredients at a time in food processor. Add liquids first. Puree until smooth. Add all batches to a large mixing bowl and stir to combine. Adjust seasoning as necessary.
- Cover and refrigerate for 30 minutes before serving.
NUTRITION INFORMATION
Schools - 50 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water ‌ 10 lbs., 10 1/8 oz. ‌
- Spices, pepper, black ground 1 tbsp.
- Garlic, raw ‌ 1 c.
- Lemon juice from concentrate, bottled, REAL LEMON ‌ 1 pt., 1 1/3 c. ‌
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) ‌ 1 lbs.
- Beverages, water, tap, municipal ‌ 1 pt.
- Oil, olive, salad or cooking ‌ 1 c.
- Salt, table ‌ 1 tsp.
INSTRUCTIONS
- Drain and rinse chickpeas.
- Combine 1/3 ingredients at a time in food processor. Add liquids first. Puree until smooth. Add all batches to a large mixing bowl and stir to combine. Adjust seasoning as necessary.
- Cover and refrigerate for 30 minutes before serving.
NUTRITION INFORMATION
Schools - 100 servings
| Ingredients | Amount / Measure | Notes |
|---|
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water ‌ 21 lbs., 4 1/8 oz. ‌
- Spices, pepper, black ground 2 tbsp.
- Garlic, raw ‌ 1 pt.
- Lemon juice from concentrate, bottled, REAL LEMON ‌ 1 qt., 1 pt., 2/3 c. ‌
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) ‌ 2 lbs.
- Beverages, water, tap, municipal ‌ 1 qt.
- Oil, olive, salad or cooking ‌ 1 pt.
- Salt, table ‌ 2 tsp.
INSTRUCTIONS
- Drain and rinse chickpeas.
- Combine 1/3 ingredients at a time in food processor. Add liquids first. Puree until smooth. Add all batches to a large mixing bowl and stir to combine. Adjust seasoning as necessary.
- Cover and refrigerate for 30 minutes before serving.