General Tso Chicken

Family Child Care

Ingredients Amount / Measure Notes
  • Chicken Diced, 1/2", White Meat, Low Sodium, 2M, 59/2.7oz, 10#,Tyson, 10241600928 ‎ 8 1/4 oz.
  • Broccoli, raw ‎ 3 7/8 oz.
  • Peppers, sweet, red, raw ‎ 3 7/8 oz.
  • Onions, raw sliced 1/3 c., 1 1/3tsp. ‎
  • Garlic, raw ‎ 1 1/8 tsp.
  • Ginger root, raw ‎ 1/2 tsp.
  • Oil, sesame, salad or cooking ‎ 1 1/8 tsp.
  • Vegetable oil, palm kernel ‎ 1 1/8 tsp.
  • Soup, chicken broth, low sodium, canned ‎ 3 tbsp., 2 5/8 tsp. ‎
  • General Tso's Sauce 6/5# 30# ‎ 2/3 c., 2 5/8 tsp. ‎
  • Sauce, salsa, verde, ready-to-serve ‎ 1 1/8 tsp. ‎


INSTRUCTIONS


  • Preheat oven to 350 degrees F. Spread a single layer of chicken evenly on a sheet pan, or 18x13 inch pan, with parchment paper. Bake from frozen state in oven 20-25 minutes until internal temperature reaches 165 degrees F. 
  • Cut broccoli florets in halves, slice peppers and onions, and mince garlic and ginger. 
  • Heat a braising pan and add oils. Stir fry vegetables for about 5 minutes. Add garlic and ginger and cook a minute more. Add chicken broth and chicken and cook 2-3 minutes more. 
  • Add the General Tso's sauce and salsa. Simmer for about 5 minutes. 
  • Hold in the oven on a warm setting for up to 15 minutes before service. 

NUTRITION INFORMATION


Nutrition Facts
General Tso Chicken - Family Child Care
Serving Size
 
0.5 cup
Amount per Serving
Calories
126.835
% Daily Value*
Fat
 
4.224
g
6
%
Saturated Fat
 
1.379
g
9
%
Trans Fat
 
0.011
g
Cholesterol
 
22.95
mg
8
%
Sodium
 
276.668
mg
12
%
Potassium
 
339
mg
10
%
Carbohydrates
 
12.671
g
4
%
Fiber
 
1.137
g
5
%
Sugar
 
8.763
g
10
%
Protein
 
9.89
g
20
%
Vitamin A
 
51.355
IU
1
%
Vitamin C
 
40.142
mg
49
%
Calcium
 
26.914
mg
3
%
Iron
 
0.891
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Child Care Centers - 25 servings

Ingredients Amount / Measure Notes
  • Chicken Diced, 1/2", White Meat, Low Sodium, 2M, 59/2.7oz, 10#,Tyson, 10241600928 ‎ 2 Ibs., 2 oz. ‎
  • Broccoli, raw ‎ 1 Ibs.
  • Peppers, sweet, red, raw ‎ 1 Ibs.
  • Onions, raw sliced 1 1/2 c.
  • Garlic, raw ‎ 1 tbsp., 1 1/2 tsp. ‎
  • Ginger root, raw ‎ 2 tsp.
  • Oil, sesame, salad or cooking ‎ 1 tbsp., 1 1/2 tsp. ‎
  • Vegetable oil, palm kernel ‎ 1 tbsp., 1 1/2 tsp. ‎
  • Soup, chicken broth, low sodium, canned ‎ 1 c.
  • General Tso's Sauce 6/5# 30# ‎ 1 pt., 1 c. ‎
  • Sauce, salsa, verde, ready-to-serve ‎ 1 tbsp., 1 1/2 tsp, ‎


INSTRUCTIONS


  • Preheat oven to 350 degrees F. Spread a single layer of chicken evenly on a sheet pan, or 18x13 inch pan, with parchment paper. Bake from frozen state in oven 20-25 minutes until internal temperature reaches 165 degrees F. 
  • Cut broccoli florets in halves, slice peppers and onions, and mince garlic and ginger. 
  • Heat a braising pan and add oils. Stir fry vegetables for about 5 minutes. Add garlic and ginger and cook a minute more. Add chicken broth and chicken and cook 2-3 minutes more. 
  • Add the General Tso's sauce and salsa. Simmer for about 5 minutes. 
  • Hold in the oven on a warm setting for up to 15 minutes before service. 

NUTRITION INFORMATION


Nutrition Facts
General Tso Chicken - Child Care Centers - 25 servings
Serving Size
 
0.5 cup
Amount per Serving
Calories
126.835
% Daily Value*
Fat
 
4.224
g
6
%
Saturated Fat
 
1.379
g
9
%
Trans Fat
 
0.011
g
Cholesterol
 
22.95
mg
8
%
Sodium
 
276.668
mg
12
%
Potassium
 
339.304
mg
10
%
Carbohydrates
 
12.671
g
4
%
Fiber
 
1.137
g
5
%
Sugar
 
8.763
g
10
%
Protein
 
10.09
g
20
%
Vitamin A
 
51.355
IU
1
%
Vitamin C
 
40.142
mg
49
%
Calcium
 
26.914
mg
3
%
Iron
 
0.891
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 50 servings

Ingredients Amount / Measure Notes
  • Chicken Diced, 1/2", White Meat, Low Sodium, 2M, 59/2.7oz, 10#,Tyson, 10241600928 ‎ 8 Ibs., 8 oz. ‎
  • Broccoli, raw ‎ 2 Ibs
  • Peppers, sweet, red, raw ‎ 2 Ibs.
  • Onions, raw sliced 1 pt., 1 c. ‎
  • Garlic, raw ‎ 3 tbsp.
  • Ginger root, raw ‎ 1 tbsp., 1 tsp. ‎
  • Oil, sesame, salad or cooking ‎ 3 tbsp.
  • Vegetable oil, palm kernel ‎ 3 tbsp.
  • Soup, chicken broth, low sodium, canned ‎ 1 pt.
  • General Tso's Sauce 6/5# 30# ‎ 1 qt., 1 pt. ‎
  • Sauce, salsa, verde, ready-to-serve ‎ 3 tbsp.


INSTRUCTIONS


  • Preheat oven to 350 degrees F. Spread a single layer of chicken evenly on a sheet pan, or 18x13 inch pan, with parchment paper. Bake from frozen state in oven 20-25 minutes until internal temperature reaches 165 degrees F. 
  • Cut broccoli florets in halves, slice peppers and onions, and mince garlic and ginger. 
  • Heat a braising pan and add oils. Stir fry vegetables for about 5 minutes. Add garlic and ginger and cook a minute more. Add chicken broth and chicken and cook 2-3 minutes more. 
  • Add the General Tso's sauce and salsa. Simmer for about 5 minutes. 
  • Hold in the oven on a warm setting for up to 15 minutes before service. 

NUTRITION INFORMATION


Nutrition Facts
General Tso Chicken - Schools - 50 servings
Serving Size
 
0.6 cup
Amount per Serving
Calories
181.914
% Daily Value*
Fat
 
6.06
g
9
%
Saturated Fat
 
1.838
g
11
%
Trans Fat
 
0.011
g
Cholesterol
 
45.899
mg
15
%
Sodium
 
329.452
mg
14
%
Potassium
 
559.62
mg
16
%
Carbohydrates
 
13.13
g
4
%
Fiber
 
1.137
g
5
%
Sugar
 
8.763
g
10
%
Protein
 
18.811
g
38
%
Vitamin A
 
51.355
IU
1
%
Vitamin C
 
40.142
mg
49
%
Calcium
 
31.504
mg
3
%
Iron
 
1.35
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Schools - 100 servings

Ingredients Amount / Measure Notes
  • Chicken Diced, 1/2", White Meat, Low Sodium, 2M, 59/2.7oz, 10#,Tyson, 10241600928 ‎ ‎ 17 Ibs.
  • Broccoli, raw ‎ 4 Ibs.
  • Peppers, sweet, red, raw ‎ 4 Ibs.
  • Onions, raw sliced 1 qt., 1 pt. ‎
  • Garlic, raw ‎ 1/3 c., 2 tsp. ‎
  • Ginger root, raw ‎ 2 tbsp., 2 tsp. ‎
  • Oil, sesame, salad or cooking ‎ 1/3 c., 2 tsp. ‎
  • Vegetable oil, palm kernel ‎ 1/3 c., 2 tsp. ‎
  • Soup, chicken broth, low sodium, canned ‎ 1 qt.
  • General Tso's Sauce 6/5# 30# ‎ 3 qt.
  • Sauce, salsa, verde, ready-to-serve ‎ 1/3 c., 2 tsp. ‎


INSTRUCTIONS


  • Preheat oven to 350 degrees F. Spread a single layer of chicken evenly on a sheet pan, or 18x13 inch pan, with parchment paper. Bake from frozen state in oven 20-25 minutes until internal temperature reaches 165 degrees F. 
  • Cut broccoli florets in halves, slice peppers and onions, and mince garlic and ginger. 
  • Heat a braising pan and add oils. Stir fry vegetables for about 5 minutes. Add garlic and ginger and cook a minute more. Add chicken broth and chicken and cook 2-3 minutes more. 
  • Add the General Tso's sauce and salsa. Simmer for about 5 minutes. 
  • Hold in the oven on a warm setting for up to 15 minutes before service.

NUTRITION INFORMATION


Nutrition Facts
General Tso Chicken - Schools - 100 servings
Serving Size
 
0.6 cup
Amount per Serving
Calories
181.914
% Daily Value*
Fat
 
6.06
g
9
%
Saturated Fat
 
1.838
g
11
%
Trans Fat
 
0.011
g
Cholesterol
 
45.899
mg
15
%
Sodium
 
329.452
mg
14
%
Potassium
 
559.62
mg
16
%
Carbohydrates
 
13.13
g
4
%
Fiber
 
1.137
g
5
%
Sugar
 
8.763
g
10
%
Protein
 
18.811
g
38
%
Vitamin A
 
51.355
IU
1
%
Vitamin C
 
40.142
mg
49
%
Calcium
 
31.504
mg
3
%
Iron
 
1.35
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.